tag:blogger.com,1999:blog-40532204572476668102024-03-05T08:01:17.714-08:00health tipsMysitehttp://www.blogger.com/profile/04788818664039608159noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-4053220457247666810.post-25518973461445256832015-02-17T06:53:00.000-08:002016-03-19T03:09:51.527-07:00How To Get Rid Of Back Acne<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcK0H-IiowxKnAvDZMW7jymd5Rf6Lru8or-OpJjVZ1nAykF8PUwBzdGJjd6PD5iF7qg2J0T0nH2u3r6lWJsmTx-fSTM70d08ORM-QRWTtRyHw2inDQLf97CTiDY-WNp_cQgIqrwgIbhVw/s1600/445x291xBack-Acne.jpg.pagespeed.ic.8pO_TmVIw9jfy_zemH9B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcK0H-IiowxKnAvDZMW7jymd5Rf6Lru8or-OpJjVZ1nAykF8PUwBzdGJjd6PD5iF7qg2J0T0nH2u3r6lWJsmTx-fSTM70d08ORM-QRWTtRyHw2inDQLf97CTiDY-WNp_cQgIqrwgIbhVw/s1600/445x291xBack-Acne.jpg.pagespeed.ic.8pO_TmVIw9jfy_zemH9B.jpg" height="209" width="320" /></a></div><div><br /></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">While we think that acne is simply pimples, this skin condition can take on various forms like blackheads, papules, pustules, whiteheads, nodules, cysts and others. </span><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Acne</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> is usually found to appear on the face but it can even occur in other areas of the body such as back, chest, buttocks, upper arms, neck and shoulders. Acne is a common problem that happens to most teenagers and it often accompanies them to adult hood. It is genetic in nature as well. Thus, those who have had parents and others in the family line suffering from acne are bound to develop such a problem as well. It is necessary to understand what causes acne and how to prevent it. Once the right symptoms are known one will be able to make use of simple home remedies to work their way round the problem.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes Of Back Acne</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When you develop acne on your facial skin or on your back, it is mainly due to:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The clogging of skin pores with dead cells and dirt. Such people have oily skin where the dead cells or the dirt get clogged and improper skin hygiene traps these particles on the topmost cell layer. The bacteria that lives on the skin starts working on these dead cells and that is when acne or a nodule appears.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Acne could be caused due to irritation of the skin and there are stages of its developments. From the nodule it becomes a whitehead and then finally it erupts.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Many people develop blackheads on their skin as well which is another form of acne.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms Of Back Acne</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">While acne anywhere on the body or on the face comes along with different appearances, the symptoms are similar for the sufferer:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Acne can be painful especially at the time of formation. From a red swelling it will gradually develop a head and then either it will burst or dry out.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Acne on the face makes people, especially teenagers painfully aware of the problem and how it mars their appearance</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Back acne can be painful as it prevents one to sit or to lie back comfortably.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Back acne could persist as the clothes we wear irritate the skin and makes it persist.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Even after the acne has disappeared, the scars could persist.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Get Rid Of Back Acne</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many effective home remedies that one can try to get rid of back acne. Above all, one needs to make certain lifestyle and hygiene changes in order to get rid of such persistent skin problems.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Ensure Regular Cleaning Routine</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Many people do not scrub themselves properly during their bath. That leads to:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Dead cells not removed from the surface of the skin</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The excess oil is not wiped off</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Those who have oily skin need to take special care of their skin in order to keep it dry and clean at all times.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Do Not Touch The Acne</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When one has facial or back acne, one is often tempted to touch it. But that can have adverse effects:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will make the acne persist</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The dirt and irritation from our hands may make it larger</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Try A Retinol Based Cream</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One could apply a retinol rich medicated cream which will work on the acne:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will help to reduce the acne and the pain</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Help to make it last for a shorter period of time</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Do Not Pinch It</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Many people are tempted to pinch the whitehead and puncture the acne.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• That can lead to the pus coming out</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The acne area will be scarred</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is best to wait for the acne to go down by itself. When the acne is pinched, it leaves behind ugly acne scars.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><div style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-align: right; vertical-align: baseline;"><br /></div><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Look At Your Diet</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Once one has ensured a proper cleaning routine for their skin to be free of dirt and grime, one need to:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Look into one’s diet to remove oily food and sugary food items</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Replace such food items with fresh and nutritious food groups</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Avoid Oily And Processed Food</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Food that secretes excess oil, is deep fried or consists of fats will:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Make the skin cells secrete more sebum</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• That will increase the chances of acne</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Avoid Sugary Food</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Food that is high on easy sugars lead to high levels of blood sugar that can be harmful for the system:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Avoid confectionary items</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Avoid beverages and desserts high in fructose content</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Instead, opt for natural sugars that is contained in fruits.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Expose Your Back To The Sun</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are suffering from back acne, a dose of strong sunlight might do the trick:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Expose the back for ten or fifteen minutes under strong sunlight</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Ensure that you wear a light sunscreen to avoid the surrounding skin being burnt</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Try Sea Water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you can visit the beach you could try:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Putting your back into the sea water</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The salty water will reduce the acne greatly</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Change Your Skin Care Products</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When one has acne it proves that they have oily skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• One should use oil free and medicated body wash</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Use a similar lotion to hydrate the skin after bath</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Drink Plenty Of Fluids</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is best to keep oneself hydrated:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Toxins are flushed from the system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• As the blood is cleansed the probability of acne formation reduces</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Have An Active Lifestyle</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Get moving, start doing exercise for half an hour every day. That will:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Help to reduce acne breakouts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Increase the circulation and make the skin more healthy</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are suffering from back acne you will realize that it is a painful occurrence. You need to take every step to prevent it from occurring again. With the right diet, a regular cleaning routine, better lifestyle management you will be able to keep the acne at bay. Are you not aware of the steps you can take to prevent back acne at home? The above steps mentioned are easy to implement.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-26319206717721455682015-02-17T02:21:00.000-08:002016-03-19T03:09:51.547-07:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBaMlgErx0cT46QSfZ1bm17Hlu5ChCse2-7kbAzBcurmmFPUQoOC-xMZVkyN3vkyBkx4ITokFQae4HchUVZWkQz8uETvBMsxCxHqT0p5i13AKEel_maBu6qzU-smbMahita5p5-tg8vU/s1600/620x330xhow-to-remove-facial-scars.jpg.pagespeed.ic.vVATZiDONVXN6MpZR0Rf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBaMlgErx0cT46QSfZ1bm17Hlu5ChCse2-7kbAzBcurmmFPUQoOC-xMZVkyN3vkyBkx4ITokFQae4HchUVZWkQz8uETvBMsxCxHqT0p5i13AKEel_maBu6qzU-smbMahita5p5-tg8vU/s1600/620x330xhow-to-remove-facial-scars.jpg.pagespeed.ic.vVATZiDONVXN6MpZR0Rf.jpg" height="170" width="320" /></a></div><div><br /></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately, there are certain natural remedies that can help you to get rid of acne scars without any side effects.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Listed below are few home remedies that can remove facial scars. However, you should have the patience to follow these steps for a certain number of days in order to get the desired results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Natural Remedies to Remove Facial Scars</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Lightening The Scars</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Applying olive oil can reduce the scars. After applying olive oil expose your face to a light steam. This would clear the pores and lighten the scars.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Sandalwood</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Applying sandalwood paste can help you in lightening the scars. Mix sandalwood powder with rose water or milk. Apply it on your scars and let it stay for 1 hour before rinsing off with cool water.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Almonds:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Soak almonds in milk or water for 12 hours. Peel off their skin and crush them. Add some rose water to this paste and then apply it over the scars.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Building New Skin Cells</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">After scrubbing you need to apply something that can help the skin in producing new cells. Lemon juice is rich in Vitamin C and hence you can use it for this purpose. Soak a cotton ball in fresh lemon juice and apply it gently on your face. Let the skin absorb all the juice. This would help the skin in renewing itself and it would also improve the complexion and tone of your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><img alt="Facial Scars" class="aligncenter size-full wp-image-1925" height="367" src="http://www.myhealthtips.in/wp-content/uploads/2014/01/Facial-Scars.jpg" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: auto; line-height: 25.5px; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="550" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Lemon juice:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Drinking lemon juice three times a day for two weeks can reduce the scars.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Scrubbing Off:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Scrubbing your skin with baking soda can help you in reducing the scar. Mix baking soda with water and scrub for 1 to 2 minutes. Wash it off with warm water. Follow this regularly.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Radish Seeds:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Make a paste of radish seeds and apply it regularly. This helps in reducing the scars.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Potato:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Potato can help you in reducing the scars. It contains sulphur and potassium. Mash raw potatoes and apply the juice on the scared area.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Creams or Gels:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You can remove the facial scars by certain procedures like laser resurfacing or dermabrasion. You can also opt for certain scar-removal creams or gels that can effectively lighten the scars and black marks on your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you worried about facial scars and black marks on your skin? Are you looking for a natural remedy that can lighten the scars and make your skin brighter? If you are searching for a home remedy for your scars, try some of the aforementioned treatments. These natural remedies can not only remove the scars and also improve the quality of your skin. However, you should have the patience of continuing these treatments for 1 to 2 weeks.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-83546964640315840872015-02-16T21:17:00.000-08:002016-03-19T03:09:51.590-07:0015 Herbal Skin Care Tips for Glowing Skin<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSWMD2IRcNlMjETt7HOQz3OZDudIDhLIL78w1bbvvzdyMv7i2nkf2o_e-F_7qKBxS-iZcg7xwzeZDBT_CXUky9Mk4GZoVGZ071gwCG3V1d2kkctif_jcc2jqQbr-ypRDvf7T1LJfgEZDg/s1600/620x308xHerbal-Skin-Care-Tips-for-Glowing-Skin.jpg.pagespeed.ic.h-RiH0Jn0ki8sXxmTZYY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSWMD2IRcNlMjETt7HOQz3OZDudIDhLIL78w1bbvvzdyMv7i2nkf2o_e-F_7qKBxS-iZcg7xwzeZDBT_CXUky9Mk4GZoVGZ071gwCG3V1d2kkctif_jcc2jqQbr-ypRDvf7T1LJfgEZDg/s1600/620x308xHerbal-Skin-Care-Tips-for-Glowing-Skin.jpg.pagespeed.ic.h-RiH0Jn0ki8sXxmTZYY.jpg" height="158" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Glowing skin is a major concern for women in general. They try different cosmetic products available in the market in order to get a beautiful and glowing skin. They do not realize the fact that glowing skin comes with a healthy skin. Your skin should receive nutrients from within the body. Applying lotions and creams externally cannot nourish the skin from inside. These treatments only provide temporary results. However, cosmetics that are chemically synthesized cause certain side effects when they are used on a long term. In this review, we will be discussing about few natural herbs that can work wonders for your skin. These are simple homemade remedies and that are inexpensive and effective.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Milk And Lime Juice:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Milk-Limejuice" class="aligncenter size-full wp-image-1935" height="166" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/500x166xMilk-Limejuice.jpg.pagespeed.ic.K-H1vBHhNHa363182sVG.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="500" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 520px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix raw milk with lime juice and add a bit of salt. Apply this mixture on your face. This would open up the pores in your skin and cleanse out all the debris.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Cucumber Juice, Rose Water And Glycerin:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Cucumber-juice" class="aligncenter size-full wp-image-1942" height="184" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/Cucumber-juice.jpg.pagespeed.ce.i3l3YcFddXQgfB1suwPx.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="500" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 520px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix cucumber juice with rose water and glycerin. Apply it on your skin for 15 minutes and then rinse off. This mixture protects your skin from sun damage.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Turmeric, Sandalwood And Milk:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Turmeric-powder" class="aligncenter size-full wp-image-1940" height="156" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/404x156xTurmeric-powder.jpg.pagespeed.ic.ColMXI-Mxv-KDKFvStgv.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix a bit of turmeric with sandalwood powder. Blend this mixture using milk. Apply this paste on your skin and let it remain for 5 minutes. This would make your skin appear bright and fresh.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Honey:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Honey-and-cream" class="aligncenter size-full wp-image-1939" height="232" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/404x232xHoney-and-cream.jpg.pagespeed.ic.z7TNT23dFwPq7nNCycjX.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Grapes:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Grapes are highly beneficial for your skin. You can directly scrub your skin using grapes or you can create a juice out of them and apply it on your skin. This will make your skin soft and bright.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Tomato Juice:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For a glowing and healthy skin apply a mixture of tomato juice and lemon juice.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Turmeric, Sesame Oil And Wheat Flour:</h3><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For removing facial hair apply a mixture of turmeric powder, sesame oil and wheat flour.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Honey And Cabbage Juice:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Cabbage-juice-and-honey" class="aligncenter size-full wp-image-1938" height="277" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/404x277xCabbage-juice-and-honey.jpg.pagespeed.ic.nazpLiUiehIOt8lLKu-A.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For preventing wrinkles apply a mixture of cabbage juice and honey.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Carrot Juice:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For a glowing skin apply some carrot juice.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Cinnamon Powder And Honey:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="cinnamon-powder" class="aligncenter size-full wp-image-1936" height="202" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/cinnamon-powder.jpg.pagespeed.ce.0-_NhXpW-7Qs0lJhJS7k.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix a little cinnamon powder with honey and apply it on your skin. Let it remain overnight. This is a great treatment for pimples. It also helps in removing the scars left by pimples.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Lime Juice And Groundnut Oil:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Groundnut-oil-and-lime-juice" class="aligncenter size-full wp-image-1937" height="202" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/Groundnut-oil-and-lime-juice.jpg.pagespeed.ce.4cfjJ8yD21qmGPSBVZEx.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For preventing blackheads and pimples apply a mixture of lime juice and groundnut oil.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Aloe Vera Juice:</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For reducing skin pigmentation, apply Aloe Vera juice on your face. This would also make the skin moist.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Glycerin And Ghee:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Ghee-and-glycerine" class="aligncenter size-full wp-image-1941" height="262" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/Ghee-and-glycerine.jpg.pagespeed.ce.RJsBBYI_9q4EgOpJBNMn.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="404" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 472px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For a moist skin apply a mixture of glycerin and ghee.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Multanimitti, Neem, Rose Petals And Tulsi:</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Multanimitti, Neem, Rose Petals And Tulsi" class="aligncenter size-full wp-image-1934" height="250" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/392x250xMultanimitti-Neem-Rose-Petals-And-Tulsi.jpg.pagespeed.ic.f4exj9Jk5Ylfe-Kwdik4.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="392" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 466px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For a glowing and healthy skin apply a mixture of multanimitti, powdered leaves of neem, rose petals, rose water and powdered leaves of tulsi.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Yogurt And Apricots</h3><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Yogurt And Apricots" class="aligncenter size-full wp-image-1933" height="250" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2014/01/500x250xYogurt-And-Apricots.jpg.pagespeed.ic.d17f_H9Ee_Wx60x6Z2UY.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="500" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 520px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apply a paste of yogurt and apricots to get a fresh-looking skin. If your skin is dry then add a little honey to this mixture.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you concerned about your dry and lifeless skin? Are you looking for a natural remedy that can make your skin glow with life? If you are ready to try some home remedies, follow some of the aforementioned remedies. These natural remedies are effective and safe. If you follow these tips on a consistent basis you can get a healthy skin that glows. These natural herbs can also help you to get rid of wrinkles and aging signs.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-78753341350837678892015-02-16T19:42:00.000-08:002016-03-19T03:09:51.608-07:00Home Remedies for Sebaceous Cyst<div dir="ltr" style="text-align: left;" trbidi="on"><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtETjL-diumoFI1S2cFxxjaZ7tQAD18MWC-jej0KbfWZw1a2OsXHHnInUVtoLhhJIx0WOmY9xLX1Mzv_ePaGPivVwF43iHO6SziaVkj3hg8FbwAXCNh6qzvusbVEU4gEofO0uQV5H-s68/s1600/620x400xSebaceous-Cyst-Remedies-620x400.jpg.pagespeed.ic.zZRA_LRnR5t_V1SooCHA.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtETjL-diumoFI1S2cFxxjaZ7tQAD18MWC-jej0KbfWZw1a2OsXHHnInUVtoLhhJIx0WOmY9xLX1Mzv_ePaGPivVwF43iHO6SziaVkj3hg8FbwAXCNh6qzvusbVEU4gEofO0uQV5H-s68/s1600/620x400xSebaceous-Cyst-Remedies-620x400.jpg.pagespeed.ic.zZRA_LRnR5t_V1SooCHA.jpg" height="206" style="cursor: move;" width="320" /></a>Know About Sebaceous Cyst</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The sebaceous glands are the sweat glands in our body. Sebaceous cyst appears as a bump underneath the skin. Usually the sebaceous cyst develops suddenly and they will go away without any treatment. These cysts are also known as Epidermoid cyst or keratin cyst. Sebaceous cyst develops when the sebaceous glands get blocked by a keratin protein present in the skin. These sebaceous cysts will be filled with yellowish oily liquid having a pungent smell. Sebaceous cysts can emerge from any part of the human body except for the inner side of the palm and soles of the feet. The size of the cyst may vary and they are non-cancerous. The swelling in the hair follicle results in sebaceous cyst. There many factors which triggers the emergence of sebaceous cysts. Some of the causes of sebaceous cysts are discussed below.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes of Sebaceous Cysts</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Some of the abnormalities in the human body and metabolism will result in skin cysts. The important causes of sebaceous cyst are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Blocked sebaceous or sweat glands</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Excessive production of the male hormone testosterone</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Swelling of hair follicles</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Increased production of sweat or sebum</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Trauma to the skin</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Overexposure to sunlight</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">People with acne are prone to sebaceous cyst</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Regular waxing and shaving of hair</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms Of Sebaceous Cyst</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Various symptoms are associated with a sebaceous cyst condition. The common symptoms are as follows:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bumps which are painless appear under the skin</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Redness of the skin in the affected area</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Soreness of skin</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The skin in the infected area becomes warm</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The pungent smelling oily material gets collected in the cyst</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The cyst size may vary from ¼ inches to 2 inches in diameter</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies for Sebaceous Cyst</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The main problem with the sebaceous cyst is that it affects the aesthetic appearance of a person. Cysts on the visible parts of the body appear ugly. Never try to pop or squeeze the cyst as this will increase the chances of developing infections and the process will be painful. The best sebaceous cyst treatment is the home remedies. Here are some sebaceous cyst home remedies for effective sebaceous cyst removal.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Apple Cider Vinegar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a simple and easily available home remedy for sebaceous cyst. You can remove the liquid from the cyst by applying apple cider vinegar on the cyst. Apply vinegar on the cyst and cover the cyst with a bandage or clean cloth for 3-4 days. Remove the bandage after 3-4 days to find a hard layer of skin on the cyst. You can remove this hard layer of skin to remove the liquid contained in the cyst. Clean the cyst and apply a new bandage. Leave the bandage on the cyst for 2-3 days. When you remove the bandage after 3 days you will find a new skin growing.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Epsom Salt</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Epsom salt will prevent the infection of the cyst by fighting with bacteria causing the infection. Fill your bath tub with warm water and add some Epsom salt to it. Take a bath in Epsom salt water to cure sebaceous cysts.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Tea Tree Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tea tree oil is extremely effective in treating sebaceous cyst. This oil has anti-bacterial and anti inflammatory properties, which helps in the healing process. Tea tree oil is used for treating various skin problems including acne, pimples and fungal infections of the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To treat sebaceous cyst using tea tree oil, you need to apply the oil directly on sebaceous cyst. Apply the oil on the cyst two to three times a day till the cyst disappears.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mix tea tree oil with water in 1:9 ratios to dilute it. Apply this diluted tea tree oil on the cyst thrice a day for sebaceous cyst removal.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Aloe Vera</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Aloe Vera is a natural remedy for skin problems. Aloe Vera gel has healing and pain relieving properties. It also soothes the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apply fresh Aloe Vera gel on the cyst 3-4 times daily to get relief from irritation and pain due to the cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Drink Aloe Vera juice daily to remove the impurities from the body and to prevent skin infections. This juice will also keep your body cool.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Honey</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Honey has been in use to heal wounds and burns for centuries. Honey can be used in different methods topically to treat sebaceous cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Prepare a poultice by blending wheat grass in a blender and adding some honey to it. Apply this poultice directly and cover the mixture using clean cloth. Leave this in place overnight to get best results within short time.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Take one ripe banana, peel it and blend it in blender and add some honey to the paste. Apply this mixture on the cyst to treat sebaceous gland. Leave it overnight for faster result.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is another great sebaceous cyst removal treatment. When taken orally, turmeric improves the digestion process and purifies the blood. When applied topically, the curcumin present it prevents bacterial infections. Turmeric can be applied topically or taken internally to treat sebaceous cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Make a paste of turmeric powder by adding water or honey to it. Apply this mixture topically on the cyst. You will find that cysts get healed within a few days.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Take ½ teaspoon of turmeric powder and mix it in one cup of warm milk and consume it daily for 10 days to purify the blood and for improving digestion. This will reduce the chances of developing sebaceous cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Castor Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Castor oil when used on the sebaceous cyst reduces itching and promotes healing process. To treat the cyst using castor oil, place a piece of cloth or cotton dipped in castor oil over the cyst and place a hot water bag on top of it to give a hot compress. The heat of the water will heat the castor oil and help in easy shrinking of the cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Note- You should not consume castor oil internally to treat sebaceous cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Clay Tablet</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Most of the skin problems are the result of improper digestion. Taking clay tablets will help to clear the impurities in the digestive system and helps in proper digestion. You will see positive changes in the cyst after taking the clay tablets. The cyst will start shrinking and soon it will disappear without getting infected.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Witch Hazel</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Witch hazel has astringent properties which help to cleanse the skin and improves the healing process. The tannins present in the witch hazel extract removes extra oil from the skin and prevents blockage of the sebaceous glands which result in the formation of cysts. You need to apply with hazel cream or gel on the cyst and allow it to soak the skin for a few hours. Repeat the remedy for a couple of days to reduce the cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Anti-Fungal Creams</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Severe and painful cysts can be effectively cured using anti-fungal creams. You have to apply some anti-fungal cream on the cyst and if, necessary cover it with a bandage. Keep this over night to reduce itching, pain and inflammation caused by sebaceous cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Hot Compress</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Hot compress is an effective sebaceous cyst home remedy. To cure the cyst, give hot compress on the cyst. This will help in draining out the oily liquid or pus from the cyst and helps in faster healing of the skin. You need to apply a medium hot compress to get the result. Too much heat will burn or damage the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Dandelion And Viola Herbal Solution</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The herbal solution containing dandelion and viola helps to remove toxins from the body when taken internally and also fights against the bacteria causing the sebaceous cysts. There are two methods for using this home remedy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Take one bag of dandelion and viola herbal mix and boil this bag in four cups of water. After boiling, simmer the solution for next 45 minutes. Drink this herbal solution 3-4 times a day. Continue the remedy for at least 8-10 days to get the required result and to prevent further cyst development.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2:</b><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Wash the sebaceous cyst using this herbal solution to remove the infecting bacteria and speed up healing.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Colloidal Silver</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This antibiotic herb is effective in reducing the inflammation and to improve the working of the immune system. It reduces the chance of infection and stimulates the flow of lymphatic fluids in the body. When applied on sebaceous cyst it provides quick and effective healing.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Lugol’s Iodine</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This home remedy for sebaceous cysts is available in the local grocery store. Apply a solution of Lugol’s iodine on the infected cyst with help of clean cotton. Apply this remedy 2-3 times a day to get the best results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Note-Make sure that your clothes are away from the iodine solution as they get easily stained by this solution</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Potassium Iodide</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a simple and infection –free sebaceous cyst treatment. Apply some potassium iodide directly on the sebaceous cyst at least 2-3 times a day to gradually shrink the cyst.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Bee Pollen</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Bee pollen acts as a natural blood purifier and hence it is used for treating various skin problems. Bee pollen is an effective home remedy in treating acne, pimple, sebaceous cyst, boils, etc. Bee pollen contains the pollen, royal jelly and bee propolis. To treat cysts, you can either consume the bee pollen as such or in the tablet or pill form.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. Black Blood Root Salve</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a 100 % natural product for sebaceous cyst treatment. When applied on the infected cyst blood root drawing salve will pull the toxins under the skin to the surface and helps to eliminate it. To cure the cyst, apply the salve on the cyst and cover it with a clean bandage. Open the bandage after two days and you will find the cyst disappear.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apart from the above herbal or natural home remedies, there are homeopathic remedies which are highly effective in curing the problem of sebaceous cysts.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sebaceous Cyst Homeopathic Remedies</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The homeopathic remedies are also natural remedies and are very safe to use as they don’t have any side effects. Some of the important homeopathic sebaceous cyst remedies are given below:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Agaricus muscarius</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Ammonium carbonicum</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Baryta carbonica</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Bromium</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Calcarea carbonica</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Conium</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Graphites</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Hepar sulphuris</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Kali bromium</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Kali carbonicum</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mezereum</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Nitric Acid</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sabina</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Silicea</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Spongia tosta</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sulfur</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Thuja occidentalis</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tips To Prevent Sebaceous Cyst</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sebaceous cyst is harmless and it only causes inconvenience when they are in the visible areas of the body. Nobody will be, however, interested to carry a sebaceous cyst on their body, whether they are visible to others or not. Here are some tips to prevent the sebaceous cysts or to reduce its severity.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use any topical cream to reduce the infection and inflammation</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Consume antibiotic herbs which are effective in boosting the immune system and stimulating lymphatic flow.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Consuming herbs like garlic, red clover, dandelion, barberry and yellow dock helps in purifying the blood and preventing the formation of sebaceous cysts.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you are consuming nutritious and well balanced diet with necessary vitamins in it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink lots of water to help in the elimination of waste from the body</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not scratch or squeeze the cyst to drain it. Allow the cyst to drain naturally</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use an anti-bacterial soap to clean the affected area</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Include more of citrus fruits, fibers, whole grains, antioxidant rich fruits and vegetables and leafy vegetables to strengthen the immune system and proper working of the digestive system.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you develop sebaceous cysts on breast consume fiber rich food. If you feel that the size of the cyst is increasing immediately consult a doctor.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If your cyst becomes filled with pus and becomes painful, it is better to consult a doctor for immediate relief and to prevent any complications.</li></ol></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-91956371135007253412015-02-16T08:56:00.000-08:002016-03-19T03:09:51.650-07:00Top 15 Reasons To Use Apple Cider Vinegar Every Day<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzcNUwTnXmcBjaOZKgs83v9zbhmk5SfzAUwulMXnTjPqk2p9N6rk4Dxs0k8_pVwjleLxjqXjD1JnqWuBlfwQba6JfwBktKquflkiv4-zcm1ukukEJjlRi8lRF_Ws2wywVj5FZfQrJma8/s1600/620x400xApple-Cider-Vinegar-620x400.jpg.pagespeed.ic.FCbyQJcoS_Rf5nz2p0Ug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzcNUwTnXmcBjaOZKgs83v9zbhmk5SfzAUwulMXnTjPqk2p9N6rk4Dxs0k8_pVwjleLxjqXjD1JnqWuBlfwQba6JfwBktKquflkiv4-zcm1ukukEJjlRi8lRF_Ws2wywVj5FZfQrJma8/s1600/620x400xApple-Cider-Vinegar-620x400.jpg.pagespeed.ic.FCbyQJcoS_Rf5nz2p0Ug.jpg" height="206" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is also very effective in keeping the doctor away. It is a quick and effective ingredient for your hair, skin, cleaning coffee makers, removing coffee and tea stains from ceramic cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a useful ingredient that you cannot resist the use of this ingredient every single day. It is not just used for helping you out in the kitchen and for cleaning things, but it also has many natural benefits. It is rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a useful ingredient that you need to use it in your daily routine.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits Of Apple Cider Vinegar</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Detoxifying Your Home</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is made by fermenting the apple juice to form hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Using the apple cider vinegar in place of other products in your home will help you to decrease the consumption and dependence on unnatural chemicals in your homes every day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Regular use of apple cider vinegar will provide a healthy environment and surrounding in your home.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Regulates Skin pH</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is found to be an excellent ingredient that will help in removing age spots, ace scars, and warts apart from toning your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure:</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Use two parts of water to dilute one part of apple cider vinegar and spread this mixture all over your face with the help of a soft cotton ball.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You can apply this at night before going to bed or even use it in the morning before applying your moisturizer.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will help in reducing age spots.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Warts Treatment:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Soak a cotton ball in apple cider vinegar and then using a band aid seal this soaked cotton ball over the wart on your face.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Leave it there for overnight and there are chances for the skin to swell when the apple cider vinegar solution reacts with the wart.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The wart will fall off and repeat this treatment for a few more days so that wart does not reappear.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Use It For Shiny Hair</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you love to see your hair shiny and full, then you need to rinse your hair with apple cider vinegar after a good shampoo. It is also an excellent remedy for dandruff.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure:</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Add half a teaspoon of apple cider vinegar in a cup of cold water and mix it well.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Apply this solution over your hair after a good shampooing process and leave it there for about half an hour and then rinse it off.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Repeat this process several times a week to see quick and effective results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Removes Teeth Stains</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are finding it difficult to flaunt your yellow teeth, then apple cider vinegar is the cheapest and simplest ingredient that will help you to restore the natural white color of your teeth. It will also work effectively on the bacteria in your mouth and gums.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Gargle every day with apple cider vinegar the first thing in the morning and then brush your teeth like you do normally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Also, brushing your teeth with apple cider vinegar will help in reducing the yellowness of your teeth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Treats Sunburnt Skin</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you feel that your skin has been sunburnt due to excessive heat outside, then you can always think of having an apple cider vinegar bath to soothe your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure:</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Add half a cup of apple cider vinegar in a bucket of water and bath in this water. Leave the water to react on your burnt skin for some time before patting it dry.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You can also add one or two cups of apple cider vinegar to a bathtub filled with water. Soak yourself in this water mixture for about half an hour and then have a quick bath. All your discomfort due to sunburn will vanish instantly.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. A Natural Aftershave</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you find the regular chemical aftershaves to cause skin irritation, then you can think of replacing it with natural apple cider vinegar.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Add equal parts of apple cider vinegar and water and mix them well.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Apply this mixture over your face after a good shave and you will never experience skin irritation after a shave.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Promotes Weight Loss</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If being overweight or obese is a problem, then you have a good solution with you in the form of apple cider vinegar. It has been found that regular consumption of apple cider vinegar that is rich in acetic acid will help in significantly reducing abdominal fat, body weight, triglycerides and inches around your waist.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure:</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Add 2 teaspoons of apple cider vinegar in 16 ounces of water. Mix it well and drink it every day for 12 weeks in the morning.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You will find that you have reduced your weight by 2 to 3 kilos after 12 weeks.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Natural Massager</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Massaging apple cider vinegar on hands and feet gives relief to tired hands and feet. It helps to reduce joint pains and inflammations due to arthritis, when applied to the bone joints.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Rub your hands and feet with apple cider vinegar and massage it lightly before going to bed, to get rid of tiredness and pain in the joints.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Maintains Body pH</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar helps to maintain healthy pH levels in the body. High level of acidity in the body leads to higher risk of infections. Apple cider vinegar helps to lower the acidity level.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mix 2 teaspoon of apple cider vinegar in one glass of water and drink it once or twice daily to boost your immune system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Body Detoxification</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">While balancing the pH of the body, apple cider vinegar does the overall detoxification of the body. Studies have shown that consuming apple cider vinegar helps in improving the cardiovascular circulation and detoxifying the liver.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sip some vinegar few times a day</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Cleanses The Lymphatic System</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar helps in the breakdown of mucous in the body and clears the lymph nodes. It can fight allergies as it reduces mucous formation and reduces sinus congestion.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You can sip the apple cider vinegar few times a day or you can use 2 teaspoons of apple cider vinegar added to one glass of water and drink it in empty stomach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Fights Yeast Infections</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar has anti fungal properties. It contains natural enzymes which help in fighting Candida or yeast infections in humans.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mix one cup of apple cider vinegar with one cup of water</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Apply this mixture to the yeast infected areas of the skin several times a day</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Repeat the procedure for a few days or till skin is cleared of infection.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Reduces Heart Burn</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The hydrochloric acid present in the stomach is the reason for heartburn. Apple cider vinegar reduces the acidity of the stomach as it is a very mild acid. This helps to correct the acidity level of the stomach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Use?</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Take a teaspoon of apple cider vinegar followed by one glass of water to get relief from heartburn.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Repels Fleas On Pets</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mix one part of vinegar and one part of water</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Spray this mix on the fur of your pet and rub it into the skin</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Continue this for a few days to remove flea infestation</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Cleanser</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can be used for cleaning the toilet-pour apple cider vinegar into the toilet and keep it overnight.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can be used for cleaning dishes instead of dish washing liquids.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mix half cup of apple cider vinegar in one cup of water and use this mixture to wipe microwaves, kitchen counters, glass windows, mirrors etc.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you looking for a natural product to keep clean your home, to increase your body immunity? Do you want to know about natural methods to keep your hair and skin clean? Are you looking for a natural alternative to chemical dishwashers and toilet cleaners? Then you can start using apple cider vinegar for these purposes. You will find that apple cider vinegar is the ultimate natural method to keep clean your home and to maintain your body health. You can also use it in many other ways according to your need.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-60258455877121699142015-02-16T07:04:00.000-08:002016-03-19T03:09:51.669-07:00Top Yoga Asanas To Reduce Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhui4pZ6rHRxO6vqvEBMU3tPma8asF6JUPcPdx6f6l4Hvkw42XNZL6ZqyisNTSRNiBRtl-o5qv5-RaAcQi-TG6o2B6qSHQdFK2PQ4rQOxf4N3m0H-19ILlB9FDBWJ6dP1jmF8toJNWdAd0/s1600/620x330xTop-Yoga-Asanas-To-Reduce-Belly-Fat.jpg.pagespeed.ic.FYrs9ayYPZyGeZV7tDuo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhui4pZ6rHRxO6vqvEBMU3tPma8asF6JUPcPdx6f6l4Hvkw42XNZL6ZqyisNTSRNiBRtl-o5qv5-RaAcQi-TG6o2B6qSHQdFK2PQ4rQOxf4N3m0H-19ILlB9FDBWJ6dP1jmF8toJNWdAd0/s1600/620x330xTop-Yoga-Asanas-To-Reduce-Belly-Fat.jpg.pagespeed.ic.FYrs9ayYPZyGeZV7tDuo.jpg" height="170" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. The larger the size of the abdomen the greater the health risk. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Health Risks Of Having Belly Fat</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise. Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. People with pot belly are more prone to back injuries as well. You can avoid many health risks with the help of yoga asanas to reduce belly fat. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat. Here are some of the top yoga asanas to achieve flat looking belly. Both men and women can practice these yoga asanas to achieve the required result.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Starting The Yoga For Flat Abdomen</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are new to yoga do not go too hard from the beginning. Start with simple yoga exercise poses and move on to more complex ones. Avoiding rushing or making any jerky movements while doing the asanas. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice. You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Best Asanas To Reduce Belly Fat</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Tadasana</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tadasana is one of the easy warm up pose in yoga. It makes your body ready for the other yoga poses by improving the blood circulation. The steps in this asana are as follows</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stand with your feet together. Make sure that your big toes are in contact with each other. Stand upright, keeping the spine erect. Place the hands close to the body on either side with palms facing your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stretch out the palms to the front and keep them joined</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Inhaling deeply, raise your hands with the palms joined together above the head. Try to stretch the hands as much you can.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now lift your ankles and stand on your toes. Your eyes should be facing upwards towards the ceiling. If you feel that standing on toes is difficult for you, keep the feet flat on the ground.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep your body in this position for 20 to 30 seconds. You can breathe normally during this position.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After 20 seconds inhale deeply and slowly start exhaling. During exhaling relax and bring the feet back to the floor and bring your hands down.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted. Before attempting the repetition always relax for 10 seconds.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Surya Namaskar (Sun Salutation)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Surya Namaskar includes a cycle of 12 yoga exercises. Each yoga position in Surya Namaskar has a special impact on the body. The stretches and bends make your muscles stronger and keep your body in shape. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. The bends also helps in improving the digestive power and strengthening the abdominal muscles. They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun. The steps of Surya Namaskar are as follows.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 1: Pranamasan (Prayer Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Keep your feet together and breathe normally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 2: Hasta Uttanasana (Raised Arm Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 3: Pada Hastasana (Hand To Foot Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exhale and bring the body from the arched position to bend down forward, till your head reaches your knee. Bring your hands to the floor and keep them flat on either side of the feet.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 4: Ashwa-Sanchalan Asana (Equestrian Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Now inhale and stretch your left leg backwards and balance the leg on toes. The heels will be raised upwards and your left knee will be touching the floor. Bend the right leg and should touch your chest. Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 5: Parvatasana (Mountain Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg. Your toes and hands will be touching the ground and your hip should be raised. Keep your head bent downwards.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 6: Ashtanga Namaskar (Salute With Eight Parts)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Inhale and lower your hips from the earlier position. Now rest your chin and chest on the floor and raise your hip a little bit. Now the eight parts of the body will be touching the floor. They are: chest, chin, two hands, two knees and feet</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 7: Bhujangasana (Cobra Pose)</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exhale and lift the chest from the ground and arch back by keeping your arms bent at the elbow. Bent the head in backward position and face the sky.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 8 Parvatasana</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exhale and repeat the movement in step 5.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 9: Ashwa Sanchaln- Asana</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Inhale and repeat the step by keeping the right leg backwards.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 10: Pada Hastasana</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exhale and repeat the step 3</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 11: Hasta Uttanansana</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Inhale and perform the movement in step 2</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Step 12: Pranamasan</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Keep the feet together and bring back the hands in namaskar position breathing normally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The steps are now repeated using the other leg in steps 4 to 9. So, to complete one round of Suryanamaskar you need to do 24 yoga steps. It is ideal to perform 12 rounds to get best results. However, you need to start with 5-5 rounds and gradually increase the round over time. Sip water in between the repetitions if needed and relax for about 15 seconds between each round.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Pada Hasthasana (Standing Forward Bend, Or Hand To Foot Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a complete exercise for your abdominal muscles. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen. This is especially powerful in removing belly fat.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">First, you have to stand in Tadasana with hands close to your body and feet together.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep your spine erect</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Inhale deeply and lift the hands upwards</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Slowly bend forward exhaling so that your body will be parallel to floor, bend completely till your head touches your knees.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Try to touch the floor with your palms facing the floor. Make sure that you do not bend your knees. Beginners can start with touching their ankles or toes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hold your breath and tuck the tummy in. Try to remain in this position for one minute</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exhale and slowly lift to body back to the original position.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You need to repeat this asana for 10 times, remember to take an interval of 10 seconds between the repetitions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Paschimottanasana (Seated Forward Bend)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles. This is a good yoga posture for people suffering from digestive disorders.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sit straight on the floor with your legs folded, one over the other as in Padmasana.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stretch out your legs to the front. Your toes should be pointing to the ceiling.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Inhale deeply and raise your hands above your head without bending the elbows.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exhaling, bend forward from the hip and bring your hands down to touch the toes. Your head should be bent to touch the knees. Beginners may not be able to touch the toes at first, so try touching ankles or thighs instead.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When you reach the toes, try to pull the toes towards you so that you will experience a stretch on the hamstrings.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Breathing in and keeping the tummy tucked in, continue in the position for about one minute initially. Gradually increase the time to five minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Slowly bring your body up, exhaling and come back to the original Padmasana position or sitting position.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To get the best result, you need to repeat the asana at least 25 times. Start with 10 repetitions and slowly increase the number. Beginners can also try the simple version called the ‘Ardha Paschimottasana”. The steps are as said above and the difference is that you have to stretch one leg at a time.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Pavanamuktasana (Wind Relieving Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This pose is highly effective in preventing and relieving constipation and indigestion problems. In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie down on your back with arms resting close to your body on either side.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bend your knees and keep your feet close together on the floor.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a deep breath. As you exhale slowly bring the bent knees towards your chest. Your thighs will be applying pressure on your abdomen. Clasp your knees with hands to keep it in position.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Inhale and as you exhale lift your head slowly and bring your chin near to the knees.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remain in this position for about one minute. Breathe deeply</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exhale slowly and allow your head to rest on the floor. Release your knees and keep your feet on the ground. Bring the hands down and keep it on the side of the body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let your body relax in Savasana.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To reduce belly fat you need to repeat the pose for at least 10 times. Take 15 second intervals between the repetitions. The beginners can practice the above pose with a single leg at first.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Naukasana (Boat Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time. You need to hold this posture for about a minute or so to help in proper contraction of the abdominal muscles. It is a perfect asana that will help you to tone your abs and enjoy a flatter ab.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie flat on your back on the yoga mat with your toes facing the ceiling. Your palms must be resting flat on the ground on either side of your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a deep breath inside. You must now lift your head, chest and legs off the ground and while doing this you have to exhale.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stretch your arms towards your legs so that they are parallel to the ground. Keep your fingers also stretched out like your toes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to gaze at your feet and hold this position for about 30 seconds initially. You will feel the contraction of the abdominal muscles. You can breathe normally in this pose.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once you become familiar with this pose you can extend the duration to 60 seconds or even more. Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You need to start with 5 repeats of this asana initially and gradually build it up to 30 times. You can take a 15 to 20 second break after each repetition.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Ushtrasana (Camel Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The camel pose is a counter to the boat pose. You will need to touch your ankles by stretching your back in this pose and this will help in easily toning your abs muscles. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sit in the Vajrasana position and slowly lift your body weight from the knees in such a manner that your entire weight is supported by the knees.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Your heels should be at right angles to the ground.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After inhaling and exhaling deeply one to two times, you should bend your back towards your feet. Take your hands behind your body and try to hold the ankles of your feet, one hand after the other.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take your head also backwards till you experience a stretch in your belly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hold in this position for about 20 to 30 seconds in the beginning and then try to hold this posture for a minute or even more. You should breathe normally in this posture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now exhale deeply and relax slowly and then come back to the Vajrasana position.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Marjariasana (Cat Pose Or Cow Cat Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract. It will not just help in decreasing your belly size, but will also help to improve your spine’s flexibility.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that your knees are beneath your hips and your palms under the shoulder in this pose. The knees have to be spaced out a wee bit so that the weight of your body is evenly distributed on both the knees. Maintain a straight head pose.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After a deep inhalation, lift your head in such a way that your body now takes a concave structure. For this, you need to push your back down while lifting your head.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you expand your abdominal area as mush as possible. Hold your breath and maintain this pose for about 30 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now exhale deeply and start to lower your head and this time your back must arch upwards. You need to tighten up your buttocks and abdomen firmly so that you experience contraction in the abdominal muscles. Your head’s position now should be between your hands.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a deep breath and hold this pose for 20 to 30 seconds initially and gradually work it up to 60 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now slowly exhale ad come back to Vajrasana position and relax for 15 seconds before repeating the next set.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You need to work on this pose for 10 times initially and then slowly build it up to 30 times in a day. Take a pause of 15 seconds between each repetition.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Uttanpadasana (Raised Foot Posture)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie on your back on the yoga mat with stretched out legs and heels touching each other.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hands have to be placed on either side of the body with the palms resting on the ground.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a deep breath and then exhale out slowly. Now tilt your back side slowly while moving your head backwards so that it touches the floor. Make sure that your palms are in its original position.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take a deep breath in and raise your legs from the floor at a 45 degree angle from the floor. Hold this pose for about 30 seconds. Breathe normally during this pose.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Now hold this pose for 30 seconds and breathe normally.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Inhale deeply and bring your legs back to the initial position that is resting it back on the floor mat.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Dhanurasana (Bow Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a pose that helps in giving a good stretch to your back, thighs, abdomen, arms as well as chest muscles. It will also help in improving your posture.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie down on your chest or in a prone position on the yoga mat. Make sure that your legs are together and your feet are placed on the ground. Rest your hands on either side of the body with your palms facing the ground.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After a deep exhalation, lift your leg backwards so that you’re your knees are in a position to touch your buttocks.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to also lift your head and move it backwards.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take your hand backwards and try to hold your ankles with your hands.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Your body weight ahs to be supported by your abdomen. Take a deep breath in and try to lift your knees even higher.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hold this posture for about 15 to 20 seconds. Work on it gradually so that you can extend to hold on this posture for about 90 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You should be breathing normally while holding this pose. Exhale out and then relax your body by bringing it to the original position.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Bhujangasana (Cobra Posture)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This asana will help in giving your abdomen a very good stretch. It is an asana that will help in strengthening your back muscles if it is done on a regular basis.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep the palms touching the floor and make sure that your hands are on either side of the body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now move your palms so that it is beneath your shoulders.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now breathe in and lift your head and your chest from the mat and make sure that you are looking at the ceiling. Hold your buttocks firm and push your pubis towards the navel.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hold on to this pose for about 20 to 30 seconds and breathe normally during the pose.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take a deep breath and now lift your body from the waist upward while bending backwards as much as possible.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now hold this pose for 30 to 60 seconds while breathing normally.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exhale air and then bring your body back to the prone position.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day. You need to relax for 15 seconds after each repetition.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Relaxation Pose Shavasana (Corpse Pose)</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is the final pose that you should do after completing your yoga workout routine. It is an ideal pose that will help to relax your body after a strenuous workout.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lie with your back resting on the yoga mat.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You should lie down in this position as long as possible until your breathing returns to normal and your body is completely relaxed.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly. It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks. So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-18723405041370939682015-02-16T05:38:00.000-08:002016-03-19T03:09:51.713-07:00Amazing Benefits Of Black Tea<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMqtl8zSW4CC4A4SVThXeJWTu5COS7xuIEC50Ny5oYK1RPsahruaCF9QackAJavu0nBQPSnSxnQyRmkkXO81odoGCQR8d31mRMKAIDspoV0jv1wCw5PB4egUa2aQdeMSyL89QPQaF3qE/s1600/620x400xAmazing-Benefits-Of-Black-Tea.jpg.pagespeed.ic.oMoxQelBFT1bNwOQL-AP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhMqtl8zSW4CC4A4SVThXeJWTu5COS7xuIEC50Ny5oYK1RPsahruaCF9QackAJavu0nBQPSnSxnQyRmkkXO81odoGCQR8d31mRMKAIDspoV0jv1wCw5PB4egUa2aQdeMSyL89QPQaF3qE/s1600/620x400xAmazing-Benefits-Of-Black-Tea.jpg.pagespeed.ic.oMoxQelBFT1bNwOQL-AP.jpg" height="206" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor. Cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Amazing Health Benefits of Black Tea:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile. The increased oxidation of the tea leaves makes them more flavorful and higher in caffeine content than the other varieties of tea. The flavor of black tea is retained for a longer time than in other forms of tea. The different health benefits of black tea are given below.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits for the cardiovascular system</strong> – Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. There are antioxidants present such as flavonoids which help to prevent the LDL cholesterol from being oxidized. Damage to blood stream and artery walls is reduced and the risk of heart diseases is also lowered. Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction. The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Preventing cancer</strong> – antioxidants like polyphenols found in black tea help to prevent the formation of potential carcinogens in the body which results in preventing cancers like that of the colorectal, prostate, ovarian, lung and bladder. Black tea can help to prevent breast, prostate and stomach cancer. The compound known as TF-2 contained in tea promotes death of cancer cells and allows normal cells to remain unaffected. Black tea can also reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea prevents the growth and formation of malignant tumors.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Free radical elimination</strong> – free radicals can cause a lot of harm to the body such as cancer, atherosclerosis and blood clot formation. When one consumes unhealthy food the number of free radicals in the body increases. There are antioxidants present in black tea which help to remove such free radicals and protect the body from the onset of different ailments. Black tea is a good choice for such prevention.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Boosting the immune system</strong> – it is necessary to strengthen the immune system in order to fight different viruses and bacteria that can cause illnesses. Substances known as tannin contained in black tea has the ability to fight viruses like influenza, cold, flu, dysentery, hepatitis and others. One type of tannin called catechin is known to help in suppressing tumors. Alkylamine antigens present in black tea helps to boost the immune responses. One should opt to drink 3 to 4 cups of black tea per day in order to reduce inflammations as well as harmful pathogens.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maintaining oral health</strong> – the catechin antioxidants present in black tea help in reducing oral cancers. Tannin and polyphenols contain antibiotics which inhibit bacteria which can cause tooth decay. Black tea also contains fluoride that fights bad breath as well as eradicates harmful bacteria from the oral cavity. Two cups of black tea provide good amount of fluorides for oral health.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Brain and nervous system stimulation</strong> – the low levels of caffeine content in black tea helps to promote blood flow to the brain without the jittery feelings brought on by high caffeine in coffee or stimulating the heart beyond the safe limits. Amino acid L-theanine present in black tea helps one to relax and concentrate on tasks at hand. If one consumes black tea four cups daily for one month they will find their stress levels going down caused by the cortisol hormone. The caffeine helps to boost the memory and mental alertness. It even protects against Parkinson’s disease.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits for digestion</strong> – tannin present in black tea is beneficial for digestion. It can combat different kinds of intestinal and gastric illnesses and has a therapeutic effect. There is an anti-diarrhea effect as well which helps in the intestinal activity. Polyphenols present in tea helps to lower intestinal inflammation which cause irritable bowel syndrome.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bones and tissue health</strong> – there are powerful phytochemicals present in black tea which can help to strengthen bones as well as connective tissue. Black tea drinkers have been found to possess healthier bones.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Higher energy levels</strong> – black tea drinkers have found it to be an energizing drink. The moderate levels of caffeine in it act as a stimulant to increase alertness and brain function. Caffeine in black tea is more beneficial than the caffeine content in coffee or cola like beverages. The theophylline compound found in tea helps to stimulate the kidneys, heart and the respiratory system. Such compounds can help maintain a healthy cardiovascular system.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Helping weight loss</strong> – as black tea is low in fat, calories and sodium; it is beneficial for those who wish to lose weight. It can act as a substitute for unhealthy drinks like the carbonated beverages and prevent the addition of calories. It also helps to boost the metabolic activities and thus helps in <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">weight loss</strong>.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lowering of Cholesterol</strong> – black tea helps to reduce the level of triglycerides. Bad cholesterol or LDL levels are reduced which in turn reduces the risk of heart diseases. The functioning of arteries is improved as well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Other beneficial effects</strong> – the antioxidants called catechins help to strengthen the blood vessels and tannin helps to increase the resistance of the body. Tumor growth is retarded, allergic responses are reduced and onset of diabetes is also averted.</li></ol><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Amazing Benefits Of Black Tea For Skin</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The benefits of black tea for the skin and hair are several. It is considered to be good for the skin as it contains vitamins like C, E and B2. There are minerals present like zinc, potassium and magnesium as well as tannin and polyphenols. The drink has several nutritional benefits for the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The high caffeine content in black tea helps to kill oral viruses and prevents skin infection. It helps to keep the skin blemish free.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Tea bags in moist and warm condition placed over the eye will help to reduce puffiness.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Black tea helps to reduce premature wrinkles and pimple formation. If one is suffering from skin problems they can try and consume one or two cups of black tea everyday to see the benefits.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The antioxidants that are present in black tea can ward off skin cancer.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Extracts of tea can act as sun blocking agent if applied on the skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Tannins and polyphenols present in back tea helps to accelerate the skin regeneration process.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One can have glowing and blemish free skin by drinking black tea. The tannins protect the skin from the harmful effects of the environment. It also helps to improve the blood circulation and fight bacteria in the body.</li></ol><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Amazing Benefits Of Black Tea For Hair</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The caffeine and antioxidants preset in black tea makes it beneficial for hair as well. It helps to develop hair that is strong and damage free. The benefits of black tea for hair are listed below.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Caffeine which is present in black tea helps to decrease DHT hormone which can cause hair loss.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Caffeine taken in moderation can help to stimulate hair growth while excessive caffeine can stunt growth of hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Black tea rinses as part of hair care regime can help to add shine, natural darkness and luster. For this, one needs to add three tea bags to 6 cups of water. After the water is boiled with the tea bags, it should be kept and brought down to room temperature. Then it can be poured on the head and the hair wrapped in a towel. After that the hair can be washed off.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Black tea acts a natural dyeing agent. It is suitable for women who have dark brown or black hair and wish to <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">get rid of grey hair</strong>. Black tea rinse will help to bring out natural highlights in the hair.</li></ol><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nutritional Values:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Black tea is known to contain caffeine, carbohydrates, potassium, minerals, fluoride, manganese and polyphenols. It also contains tannin, guanine, xanthine, purine, catechins and gallic esters. Polyphenol as an antioxidant is associated with many health benefits. The nutritional value of black tea can be summarized as follows:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Low in calories and sodium</strong> – black tea being low in calories as well as sodium is advantageous for people who wish to have a healthy substitute for the unhealthy colas and soft drinks.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Antioxidants</strong> – black tea is known to contain complex flavonoids such as polyphenols which plays an important role for preventing diseases and consuming antioxidants. A cup of black tea will provide 200 mg of flavonoids. Theaflavins, thearuigins are powerful antioxidants. Drinking three cups of black tea can help to increase the concentration of flavonoids in the blood stream.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Thus, black tea has many beneficial properties for health as well as hair and skin. Consumed in moderation it will provide good effects but in large doses it can cause digestive problems, varicose veins, acidity, palpitation, insomnia and others. If you have any other information regarding black tea feel free to share here.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-73958164097969102172015-02-16T04:45:00.000-08:002016-03-19T03:09:51.729-07:00Morning Mistakes That Slow Down Metabolism<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziTtnHvw5ApWvR0xCd_5ZN8sWx4mKYkBjkvBA2BWjBIquQWC3dH2t5oyUXRt7KbYFWWb-5Eq-NUMkGn1Nh4CyWPR6SpKQDstQlSLDyTcUS1gb9bfjDhP4fkmKxa7-b9I4LIF9NDKrrHM/s1600/Slow-Down-Metabolism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziTtnHvw5ApWvR0xCd_5ZN8sWx4mKYkBjkvBA2BWjBIquQWC3dH2t5oyUXRt7KbYFWWb-5Eq-NUMkGn1Nh4CyWPR6SpKQDstQlSLDyTcUS1gb9bfjDhP4fkmKxa7-b9I4LIF9NDKrrHM/s1600/Slow-Down-Metabolism.jpg" height="159" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. If you have a high metabolic rate, you will be able to burn off calories faster and be able to ward off the extra weight. Metabolic rate is influenced by different factors such as genetics, weight and age. Even though these factors are out of our control, there are many ways we can influence our metabolism levels. The right choices will lead to the metabolism rate firing up or fizzling down. If you are targeting weight loss, there are certain mistakes which you might be making resulting in slowing down of the metabolism rate.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eating Too Late</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a mistake that many people make. Most people do not have time to have breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off. It is imperative that one eats within an hour of waking up. That sparks off the metabolic process called thermogenesis. This turns the food that is eaten into energy. That also makes it ideal to opt for high protein and even calorie laden food items during breakfast rather having it for lunch or dinner. If you feel like having a donut after having an omelet of egg whites, you might as well pack it in with an early breakfast so that you will burn it off during the day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Not Exercising</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Research has shown that one keeps burning calories even after 24 hours after workout, especially when one does resistance training form of exercises. Research also has proven that exercising in the morning leads to more calories being brunt than exercising at any other time of the day. Thus, if you wish to get an effective exercise without going at it for hours, plan a short and quick workout early in the morning. You could get up and go for a run or a walk as suits your physical activity need and preference. When you do high intensity cardio interval training you challenge the fat burning genes more. As a result, the post workout calorie burn is much more. Doing </span><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">cardio vascular exercises early in the morning on an empty stomach will prove most effective in reducing fat and weight</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Not Doing Resistance Training</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Most people think that resistance training is not for them. They feel that cardio vascular exercises are enough to keep them fit. While that is true in most regard, if you wish to develop lean muscles and want to keep the fat burning process going even after you have stopped exercising. It would be wiser to start doing strength training. Strength training involves working with weights but one can even do other forms of resistance training such as high intensity interval training. That leads to similar effects as weight lifting exercises. These kinds of exercises work on the muscle groups and lead to wear and tear. As the muscles start to recover and rebuild themselves, they burn the fat cells in order to get energy. During the time when you rest, the muscles are repairing themselves and burning calories at the same time. Thus, a metabolism boosting workout even for ten minutes included in one’s morning exercise routine will keep the calories burning through the day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">These are some of the great ways one can boost their metabolism. If you are not doing these activities, you are missing out on stepping up your metabolic rate.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><div style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-align: right; vertical-align: baseline;"><br /></div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Is weight gain weighing you down? Does it not seem to help no matter what measures you take? You need to understand the natural processes within your body with respect to fat burning. The kind of food that helps to burn fat, increase the metabolic rate more need to be known in order to affect weight loss. Again, eating the right food at the right time as well as doing the right amount of physical activity will keep the metabolism active. Even if you are born with a sluggish metabolism, you could do many things to step it up and make it work to your advantage in order to help you lose the fat and keep off the extra weight.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-78120871218374317732015-02-16T03:42:00.000-08:002016-03-19T03:09:51.771-07:00Way To Reducing Lung Cancer Risk For Smokers<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3bphOlU23ZTMfwipBf6tmHJD_zJxN4-1cUqVRZK7Aloi9EinFGWnLQm8KStnXb-7dIEkxYitM-xo4YG8s5XCeO97cR5mlnTX7rVtOx5CFDUNtsXhMkpo8zrcYI44Gy8ztiauqKVD85A/s1600/620x316xLung-Cancer-Risk-For-Smokers-620x316.jpg.pagespeed.ic.Ay_fGlA4frGw15qutmS4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE3bphOlU23ZTMfwipBf6tmHJD_zJxN4-1cUqVRZK7Aloi9EinFGWnLQm8KStnXb-7dIEkxYitM-xo4YG8s5XCeO97cR5mlnTX7rVtOx5CFDUNtsXhMkpo8zrcYI44Gy8ztiauqKVD85A/s1600/620x316xLung-Cancer-Risk-For-Smokers-620x316.jpg.pagespeed.ic.Ay_fGlA4frGw15qutmS4.jpg" height="163" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you have the bad habit of smoking, the principal way that one can help themselves is to give up on smoking. Continuing to smoke and seeing other ways to reduce the risks of lung cancer is a half hearted approach. Smoking is known to harm not only the lungs but can also cause other associated problems. By increasing the levels of toxin in the blood stream, you compromise your immune system greatly. All kinds of ailments take on a graver appearance when one continues to smoke. The following steps can be taken to reduce the risks of lunch cancer in smokers.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Do Not Smoke</h2><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Do Not Take Up The Habit</strong> – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world. It has been seen that in US alone eighty percent women and ninety percent men have smoked for which they have contracted lung cancer and finally died in the process. Thus, the main step towards reducing the risk of cancer is to not take up such a habit.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Quit The Habit</strong> – If you are a smoker, you need to quit the habit which will help to lower the risk of lung cancer. You could try electronic cigarettes to reduce your tenacity to smoke. One should remember that, even if you quit, you need to take steps towards a healthy diet and lifestyle in order to reduce the chances of contracting such a disease.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Seek Help</strong> – If you are a smoker and are unable to give up the habit, you need to lower the risk of lung cancer by seeking help. There are support groups where one can join to discuss their problems of not being able to quit. Such support groups allow one to express their feelings and be able to come to terms with their situation. One could also seek counseling and support to quit smoking.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduce Exposure To Second Hand Smoke</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is said that passive smoking is as bad as being exposed to smoke first hand. Thus, one needs to find ways to reduce chances of inhaling second hand smoke at home or in workplaces.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make your home smoke free – if you live with other members who smoke, try and discourage them from smoking. Even if they cannot give up the habit, they should be asked to smoke outside the close spaces where the air gets polluted easily.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Ensure that your workplace does not make you a passive smoker – you have every right to a smoke free space in your workplace. If others are smoking close to your office workstation and subjecting you to second hand smoke, you can speak up and voice your complaint.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use public transport that does not allow smoking. Nowadays most public transport systems, public waiting areas do not allow people to smoke openly. One can always speak up if others are found smoking.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduce Exposure To Dangerous Fumes</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Lung cancer can be caused not only by being exposed to tobacco fumes or smoke but also by exposure to other forms of toxic fumes and pollutants.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduce Use Of Chemical Household Cleaners</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">– We do not realize that many of our actions involve working with chemicals that release fumes which can be toxic to our lungs. When you are using household cleaners, it is best to resort to herbal or non toxic household cleaning agents. These will not release harmful fumes which can affect the lungs and increase the chances of lung cancer.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Workplace Dangers</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">– Do you work in a factory where you are subjected to inhaling dangerous fumes? If so, find out the norms of workplace safety rules and whether your office is abiding by them. Seek medical help if you have been exposed to an unhealthy level of such toxic fumes. Consider changing such a workplace if the risks are great.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Living Areas</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">– Do you live in an industrial setting? Do you have plants and factories next to you which emit fumes all day? Such pollutants in the air will affect the residents nearby. Find out more about the factories located close to your home and whether you are at risk of contracting lung diseases like lung cancer due to constant exposure to such polluted air. You might need to consider moving t a safer and greener par of town in order to reduce such risks to your health.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Have you quit smoking to reduce the chances of lung cancer? Do you wish to be free of such risks? Get a medical checkup done and follow the preventive measures mentioned above. Awareness and prevention are the important steps to prevent the onset of such a disease.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-84021904812827623182015-02-16T01:45:00.000-08:002016-03-19T03:09:51.785-07:00How To Get Rid Of Blackheads Fast?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiBF32G4_mCt2Vbk05GFC-SjlYMx1v6dpWWgwk5-IJ1_X8NDZe43Z7rIw2YGdbdMU9pJCT77_BNBCd2cA252QuySK8_tWhuiEHmeoMqqHuNQn09ZwVm_rNdy7Lm48kTWBc6GEJR7Jmr4/s1600/620x330xGet-Rid-Of-Blackheads-Fast.jpg.pagespeed.ic.2YaOBBzbeRsT7WBFxFR7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpiBF32G4_mCt2Vbk05GFC-SjlYMx1v6dpWWgwk5-IJ1_X8NDZe43Z7rIw2YGdbdMU9pJCT77_BNBCd2cA252QuySK8_tWhuiEHmeoMqqHuNQn09ZwVm_rNdy7Lm48kTWBc6GEJR7Jmr4/s1600/620x330xGet-Rid-Of-Blackheads-Fast.jpg.pagespeed.ic.2YaOBBzbeRsT7WBFxFR7.jpg" height="170" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Blackheads are a very common and annoying problem for both men and women. It occurs when the skin pores get clogged due to the excess secretion of sebum and also due to dry dead skin. This oil is made by the sebaceous glands to make your skin supple. Women tend to be really upset by the sight of blackheads on their nose than men. Nowadays, we see both sexes looking for various methods to get rid of the blackheads on nose.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Blackheads are not caused by dirt and scrubbing your face with scrubbing agents will not help in getting rid of blackheads. They are nothing buy pimples without skin over them. It is caused due to the oxidization of the sebum or the skin cells when it comes in contact with air. This happens only when your skin pores open. The oxidization will make the skin turn black. So, excess scrubbing of the skin will only make the matters worse and will make your skin on your face get drier than before. This will result in more oil being created to make up for the loss of oil and maters get even worse. Hence, it is suggested that you follow the given remedies only for two to three times maximum in a week and this way you will be able to make your skin look better. You just need to clean out the pores to get rid of blackheads.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are the home remedies that will provide you with a solution on how to get rid of blackheads fast.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Milk and Honey Pore Strips</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Honey and milk are always good for your skin. The lactic acid in the milk will help in keeping your skin soft and smooth and honey is loaded with antibacterial properties. The main goal here is to mix honey and milk in such a way that it forms an adhesive.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to Apply?</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take one tablespoon of organic and pure honey in a small microwave safe bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a teaspoon of cold milk to the honey and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now microwave the contents in the bowl for a minute. Now mix the contents once again.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to reach room temperature and then apply a thin layer of this mixture over the blackheads on nose.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take a strip of dry and clean cotton cloth and pat it gently on the thin layer of honey and milk mixture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that it sticks firmly on the mixture. Allow it to dry and wait for about 15 to 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now carefully peel this trip away and rinse your nose with cold water. Apply moisturizer on it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three times a week and you can get rid of blackheads on nose in a month’s time.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Patting with Honey</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Honey has excellent antibacterial properties and will help in easy blackhead removal from your face and neck. It is important for you to use raw organic honey that is thick to get the maximum benefit. Honey will provide the perfect balancing act for your skin and works well on oily skin as well as blackheads.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">All you need to do is to apply pure honey on the area where you spot blackheads. Allow it to rest for about 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with lukewarm water and repeat this process three times a week to see effective results.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Steam Treatment</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The steam will help in greatly reducing the appearance of the blackheads on nose and face, though it does not open your pores. It will help in softening the sebum that fills your pores and causes blackheads to appear. This is a relaxing and easy way of how to get rid of blackheads naturally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a large bowl and pour boiling water into it. Allow the water to cool a bit.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now, cover your head with a big towel and lean over the bowl for about 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The towel has to be covered in such a way that the steam does not have any opening to escape out.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Be careful not to get very close to the boiling water as it can burn your skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once done, rinse your face with warm water and then pat your face dry with a clean towel.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not forget to moisturize your skin after the steam treatment. Repeat this process for several weeks to easily get rid of blackheads naturally and to enjoy glowing skin.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Clay Mask</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the easiest solutions on how to get rid of blackheads fast is to use bentonite clay on your face. It has rich healing properties that are used to treat a variety of skin ailments. It has been in use for centuries. It does a very good job on the skin as it will remove out all impurities and the oils on your skin pores. A clay mask will make sure that your skin will get all the essential minerals to improve blood circulation and to tone your skin. It is a face mask that will make you feel like your skin is tightening as it dries.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Apply?</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add Bentonite clay or cosmetic clay in enough quantity of water or apple cider vinegar to make a thick paste that can be easily applied to your skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can use your fingertips to apply a thin layer this mask all over your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let it sit on your face for 20 to 25 minutes or until it dries out completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse the face off with lukewarm water and then pat it dry. Now apply moisturizer on your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two times a week for three to four weeks to see visible results.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Honey and Cinnamon Paste</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Honey has antibacterial properties that will help in keeping the bacteria away as well as will act as an adhesive that can pull out anything in the pores of your skin. Cinnamon is a natural healer that will help in improving the blood circulation to make skin look smooth and healthy as well as glowing. Cinnamon and honey together make a delicious candy. They are equally good on your skin and will work effectively in giving you the solution to blackhead problems.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, mix one part of cinnamon powder with one part of raw and pure organic honey. You should be having enough paste so that it covers all the affected area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply a thin layer of the cinnamon and honey paste on the blackheads and then fix a small strip of clean and dry cloth over this paste. Pat it and ensure that it sticks onto the paste firmly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow the mixture to rest on the blackheads for five minutes. Now remove the strip carefully and wash your face with lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Never forget to moisturize your skin. Repeat this process two to three times a week to see a reduction in the blackheads on nose.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Egg White Mask</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Egg whites are loaded with nutrients needed for the skin and will do a very good job in temporarily tightening the skin pores. It can be used as an effective face mask to reduce the chances of developing further blackheads as well as to remove the existing blackheads on your face and nose.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Apply?</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You just need to use the egg white and hence first you will need to separate the yolk and the white of the egg.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pat your face dry with a clean towel and then apply a thin layer of the egg white on your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can use a facial tissue or a toilet paper over the applied egg white layer and press it gently on your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now allow the first layer to dry completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply another layer of egg white on the facial tissue. You must ensure that the tissue does not fall off. You can now place another facial tissue over this new egg white layer.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After the second egg white layer has dried out, you can once again apply a third layer of egg white on the tissue appear.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow the layers to completely dry. You will feel tightness when the mask dries. Once done, peel off the tissue paper and wash your face gently with lukewarm water. Pat it dry and apply moisturizer.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two times a week for 1 to 2 months to completely get rid of blackheads on nose and face.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Lemon Juice</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The opening of the skin pores and the clogging is what makes the blackheads to appear on your nose and face. If you are able to shrink the pores on your skin, then you can do away with the blackhead problems that are disturbing you. Lemon juice is a substance that will work wonders on your skin to temporarily lighten the skin and to close the pores. If you have sensitive skin, then you can use diluted lemon juice on your face.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash your face clean and then pat it dry. In a small bowl, squeeze one or two lemons to extract its juice.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this lemon juice on the target areas on your nose and face using a cotton ball. You need to apply this juice on the affected area at bedtime.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse your face with lukewarm water the next day morning and then pat it dry. Apply moisturizer.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to repeat this process 3 to 4 times in a week to find a solution on how to remove blackheads from nose.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Apple Cider Vinegar and Mint</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You can make a very good skin toner by mixing apple cider vinegar and mint leaves. The apple cider vinegar will help in eliminating the stuff that causes the blackheads on nose and face and the mint will provide the soothing and cooling effect to the skin. The menthol in the mint can help in reducing the inflammation around the blackheads.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to Apply?</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take apple cider vinegar in a bottle and add mint leaves in it. Keep the bottle as it is for about a week in a cool dark place.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now, strain the liquid and then add a cup of water to it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Store this liquid mixture in refrigerator for 6 days.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on your blackheads after cleaning your face with water and then patting it dry. You can apply this mixture on the blackhead on the nose and face with the help of clean cotton balls.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave to liquid on your blackheads overnight and rinse it off the first thing in the morning. Then do not forget to apply the moisturizer.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture every night to see the effective blackhead removal in three to four weeks time.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Baking Soda</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Baking soda is a home remedy you can think of to find an easy solution on how to get rid of blackheads fast. It is also effective in treating acne. Baking soda is very good in removing the dirt and the dust particles that get attached to your skin and will also help in clearing the pores. It must not be overused as it has salt content that can cause your skin to go dry.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, take two to three teaspoons of baking soda and mix it with water to make a thick paste. Make sure that the paste is spreadable.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take some paste on your fingertips and massage it in a circular motion over the blackheads on your nose and face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let it dry for a few minutes and then rinse it off with lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this remedy twice a week to remove blackheads on nose.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Green Tea</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Green tea is found to be very effective in treating blackheads.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Put a teaspoon or two of dried green tea leaves in a small bowl of water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind this into a coarse paste. Using your fingertips, apply this paste on the blackheads generously.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now scrub the paste on the blackheads for about two to three minutes. This will help in cleansing your oily skin as well as clear all dirt from your skin pores.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let it dry for a few minutes and then rinse it off with lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three times a week to find a solution to your problem of how to remove blackheads from your skin.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Sugar Scrub</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Exfoliating your skin is a very good thing as it will help in easily removing dead skin cells. Hence, you need to exfoliate your skin occasionally. This has to be followed by moisturizing. The dead skin cells are those that will clog your skin pores and will lead to creation of blackheads and acne. Exfoliating with sugar and jojoba oil will help in improving the blood circulation in your face. It will help in giving a healthy glow to your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add one cup of sugar in a deep bottom bowl and mix it with 4 tablespoons of jojoba oil. Add a few drops of fragrance to give a good smell to this mixture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix these ingredients well. You can now store this mixture in a glass jar and this will stay fresh for one and half months.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wet your face and apply a generous amount of this sugar scrub mixture on your face. Use your fingertips to scrub the mixture and massage it over your face in a circular motion for five minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse it off with water and then pat dry. Apply moisturizer to your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process for two to three times only in a week. This will help in easy blackhead removal.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Treating With Water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the natural home remedies that you can do daily to get solution on how to get rid of blackheads is to use water treatment on your face so that you prevent your skin from drying too much. Water treatment is nothing but washing your face with clean water for a couple of minutes and then patting it dry with a clean towel. This will help in removing excess sebum and also flushing out dead skin on your face. This way you can prevent he development of blackheads on your face.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash your face with plain water at least five to six times a day.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pat it dry after a good wash and then apply moisturizer to keep the skin fresh.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Oatmeal and Yoghurt Mixture</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Oatmeal and yoghurt mixture are found to be very effective in treating blackheads on the skin. It will help in rejuvenating your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add two tablespoons of oatmeal in a bowl and then mix it well with three tablespoons of plain yoghurt.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a few drops of lemon juice as well as a teaspoon or two of olive oil. Mix well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this face on the blackheads affected area. Leave it there for a few minutes to dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse it off with water and then pat dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this procedure for three times a week to get rid of blackheads fast.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric has very good antiseptic properties and works well for minor burns. It is also very effective in treating blackheads.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a bowl, add a teaspoon of turmeric powder with two tablespoons of fresh mint juice. Mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on the affected areas of your face. Allow it to dry for a few minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water and pat your face dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also mix turmeric powder, sandalwood powder and milk and make it into a smooth paste. Apply this mixture on your face and rest it for about 5 minutes. Wash it off with water to reduce blackheads in three to four weeks time.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Fenugreek</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the easiest effective remedies that you can use to find solutions on how to remove blackheads from nose is to use fenugreek paste. It will help in clearing the clogging of the pores.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take fresh fenugreek leaves and add water to it. Grind this mixture to make a thick paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply it on the blackhead areas on your face and nose and allow it to dry for about 8 to 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse it off with lukewarm water and then pat dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can use this home remedy everyday to reduce blackheads and to prevent it from reappearing.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Cornmeal</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The cornmeal will help in removing the dirt and the dust that blocks the pores of your skin. It will help the skin to breathe easily.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use steam to open your skin pores. Now mix a tablespoon of powdered cornmeal with any of your regular homemade facial cleanser.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on the affected areas with your fingertips in a circular motion.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to dry for a few minutes and then rinse the mixture off with cold water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this three times a week and this will help in closing the skin pores and thereby prevent blackheads.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. Tomato Juice</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tomatoes have antiseptic properties which will help in easily removing the clogging of the pores.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mash a few tomatoes and use its juice as well as its peel to treat your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will have to apply a generous amount of tomato juice on the nose and the face where blackheads appear.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply it and leave it on the skin overnight. This will help in drying up your blackheads.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three to four times a week to remove the blackheads from nose naturally.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Lemon and Olive Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Lemon juice is known to be very good at cleansing the skin. Olive oil is also a very good for your skin that will make it soft and smooth. Lemon will help in de-clogging the skin pores.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix equal parts of lemon juice and extra virgin olive oil in a small bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this toner on your face and other areas where you spot blackheads.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use a cotton ball to apply this mixture on your face. Concentrate more on the nose area as this is where blackheads normally appear.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it for a few minutes or even overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with lukewarm water and pat dry. Repeat this process four times a week to get rid of blackheads naturally.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Tea Tree Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tea tree oil is also known for its antiseptic properties and it will help in easily removing the dirt and blemishes from your skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply generous amount of tea tree oil on your face everyday. Pay more attention to your nose area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to rest on your face for 10 to 15 minutes or even overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with lukewarm water and pat dry. Apply moisturizer on skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using this regularly on your skin will help in not just removing blackheads, but also prevents the occurrence of blackheads.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. Toothpaste</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The toothpaste that you use to brush your teeth could be your answer on how to get rid of blackheads on nose fast.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash your face with lukewarm water. Now take a small quantity of toothpaste on a new soft bristle toothbrush.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rub this on the blackheads affected areas of your skin for about five minutes. You should be very slow in rubbing the paste on your skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash the face with cold water and this therapy will help in closing your skin pores.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can do this blackhead removal treatment on your nose and face every day if you do not feel any irritation. If irritation occurs, wash it off immediately and try some other home made remedy to treat blackheads.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Additional Tips to Prevent Blackheads</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are the tips that you should follow to prevent blackheads on nose and get answers to how to remove blackheads from nose.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">It is vital for you to keep your face as clean as possible. This is the most obvious method you need to follow to keep your skin free from blackheads. Regular washing and cleansing with natural facial cleansers will do a perfect job.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exfoliating your skin once in three to four days will help in removing the impurities and dust on your skin pores and thereby prevent blackheads.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Detoxifying your body to remove impurities and toxins will also help in keeping your skin hydrated. It will make the skin smoother, softer as well as cleaner. Drinking more water will help in a great way.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove your makeup when you hit the bed as it will clog the pores and do not give enough space for your skin to breathe.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Change your pillow covers once in a week. There may be dead skin cells, dust and dirt attached to the pillow covers which can easily make the blackheads reappear.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">It is always better to check out the ingredients of facial products before buying it. It is better to go for natural facial products to prevent the appearance of blackheads on nose and skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not pop or pick the blackheads on your face and nose as it might add more bacteria on the skin.</li></ol></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-43243020437164777972015-02-15T19:05:00.000-08:002016-03-19T03:09:51.828-07:00Best Home Remedies for Abscessed Tooth<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiONsqrw3w1WdYej6loPil3dSrL_yjMtVtXBCbavY_8_Kn43nEySMtXS2w1dxYfZuzLOsUTLUrRDOZK_8guC17PGwFAjz8NNAm5oDevZZPtKWFS-c_XZjUYTZN39ydGENf24RdZDcJ64fM/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiONsqrw3w1WdYej6loPil3dSrL_yjMtVtXBCbavY_8_Kn43nEySMtXS2w1dxYfZuzLOsUTLUrRDOZK_8guC17PGwFAjz8NNAm5oDevZZPtKWFS-c_XZjUYTZN39ydGENf24RdZDcJ64fM/s1600/index.jpg" height="175" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many people suffering from painful abscessed tooth. It is caused by a bacterial infection and it shows up as a collection of infected material on the gums. The abscessed tooth can occur due to a wide variety of reasons and it mainly causes pain in the center of the tooth. It is an infection in the root of a tooth or between the gums. It is very painful. Bacteria enter the abscessed tooth and multiply rapidly. It will spread the infection on to the bone that supports the tooth causing the tooth to ache. Bacteria will enter the tooth either through dental cavity or through chipped or cracked tooth. It will make its way to the root, and also causes swelling and inflammation to the root tip.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes of Tooth Abscess</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are the causes of an abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Poor oral hygiene</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Taking diets rich in sugary foods</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gingivitis</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cracked or chipped tooth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Dental infection</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Consuming sticky food in large quantities</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Increased intake of carbohydrates</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gum disease</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Weak immune system</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms of Abscessed Tooth</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are some of the common symptoms that are associated with tooth abscess.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bad breath</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Difficulty in opening your mouth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Feeling unwell</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Fever</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Aching in the infected area when biting something</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Difficulty in swallowing</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Insomnia</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Soreness and redness in the gums</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Foul tasting fluid discharge from the mouth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sensitive teeth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Unexpected toothaches</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Face swelling</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Difficulty in opening your mouth</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tooth abscess should be treated as soon as possible as it has every chance to spread to your jaws and other areas of your neck and head. It can also cause serious tooth decay if left untreated. Sometimes, it might also result in life threatening complications. If you are experiencing any of the symptoms mentioned above, then it is time that you took a closer look at your tooth and get treatment for it right away.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies for Abscessed Tooth</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are the easy and simple home remedies that will help you to find a solution to how to treat abscessed tooth problems. These are natural and effective home remedies that will not have any side effects at all.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Peppermint Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Peppermint oil has antiseptic properties that work wonders on treating toothaches. It will help in destroying the bacteria that cause an abscessed tooth. It is also known for its anti-inflammatory property and hence will help in reducing the swelling or the inflammation of the gums.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Application Method 1</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take some peppermint oil on your fingertips and slowly apply it over the infected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Massage it gently on the infected area for a couple of minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will enjoy instant pain relief and also see a reduction in the infection when applied regularly.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Application Method 2</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a small cotton ball and dip it in the peppermint oil. Apply this oil on the infected area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will experience less pain in the infected tooth.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Application Method 3</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take fresh peppermint leaves. Crush it to extract peppermint juice.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this juice on the infected tooth to get instant pain relief. You can also crush the peppermint leaves and apply it directly on the abscessed tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Regular application will help in reducing toothache as well as clear the infection completely.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Clove Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Clove oil is very effective in treating bacteria. It helps in easing the pain due to toothache and also reduces gum diseases. Clove oil has antifungal, antiseptic, analgesic and bactericidal properties. It is also rich in antioxidants and nutrients like manganese, fiber and omega-3s to provide great relief from inflammation and will also get rid of infection in your mouth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take some clove oil on your finger and brush your teeth with this clove oil.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you give light force when brushing the affected area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also massage the gum gently with the clove oil for a few minutes to get instant relief from toothache and gum pains.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place a whole clove between your damaged tooth and the cheek. After some time, you can chew the clove in such a manner that it releases the juice.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let the juice be there in your mouth for about 30 minutes or so. You will feel instant relief from abscessed tooth pain.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 3</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Put clove powder (freshly ground) in an emptied tea bag and apply this to your affected tooth and the gums.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep it there for 15 to 20 minutes. Repeat this two to three times a day until the inflammation and the pain subsides.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 4</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can add a few drops of clove oil on gauze and apply it to the affected tooth and gums.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hold it on the painful spots for a few minutes and repeat this process for 5 to 7 times. You will feel instant relief from pain.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 5</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Ad hydrogen peroxide in a tablespoon of clove oil. Mix well and apply this mixture on the abscessed tooth as well as the painful gums with the help of a cotton ball.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow this mixture to rest over the affected area for 10 to 15 minutes. Rinse your mouth with water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can repeat this process three to four times a day to reduce tooth pain and inflammation.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Clove with Coconut Oil</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a frying pan, add a teaspoon of coconut oil. Heat it and then add 2 to 3 crushed cloves and fry it for one to two minutes on slow flame.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove the pan from heat and powder the fried cloves in a blender.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this to the affected tooth and leave it there for about half an hour or so. This will help in reducing tooth pain due to abscessed tooth as well as gum inflammation.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Clove in Sesame or Mustard Oil</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Fry three to four cloves in sesame or mustard oil for a couple of minutes on low flame.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove from heat and powder it in a blender.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this powder on the affected tooth to quickly get rid of pain and inflammation.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Clove Oil and Olive Oil</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add ¼ teaspoon of olive oil in a small bowl and then add 2 to 3 drops of pure clove oil to it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix them well. Take a cotton ball and soak it in this oil mixture for 2 to 3 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place the oil drenched cotton ball on the abscessed tooth either on its side or between the tooth and cheek.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it there as long as possible.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeating this procedure two times a day can help in quickly reducing tooth pain and also reduce infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Garlic</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Garlic is a natural ingredient that will help in easily killing bacteria. It has potent anti-inflammatory and antibacterial properties that will help in preventing the bacteria development due to an abscessed tooth. It is loaded with sulfur compounds, like allicin that will help in fighting inflammation and infection.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Direction 1</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Crush one or two pieces of garlic clove and then extract the juice inside.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this juice with your fingers on the affected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let it be there so that it can help in alleviating pain and infection.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Direction 2</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Chew one or two pieces of garlic clove. If you feel pain subsiding slightly, then chew one piece of garlic clove one after the other until you completely get rid of the pain due to tooth abscesses.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also mix garlic juice extract with water and rinse your mouth and teeth with this juice. Repeat it three to four times in a day to feel lessening of tooth pain.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Salt Water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are looking to reduce or lessen pain very quickly, then salt is a great remedy. Salt water has anti-inflammation and pain reducing properties that can easily help in reducing pain due to an abscessed tooth. It will do its job on the infection in the tooth and prevent it from spreading all over the mouth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take one teaspoon of ordinary salt or refined salt or even Epsom salt and mix it in a glass of lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once the salt dissolves completely, you can rinse your mouth with this water. You need to repeat this process several times in a day to break free from tooth pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One thing to remember is that it would be a bit painful in the first few washes. Slowly you will feel relief from pain and infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric is a natural ingredient that is rich in antibiotic, antiseptic and anti-inflammatory properties. It is a great remedy to ease pain caused due to tooth abscesses and it will also help in reducing inflammation in the mouth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a teaspoon of salt and ½ teaspoon of turmeric powder in a glass of lukewarm water to make a solution.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash your mouth thoroughly and then swish this solution in your mouth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process regularly for a few days to get relief from infection and tooth pain.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a teaspoon of turmeric powder in a small bowl and then add enough water to make a smooth turmeric paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Clean your mouth thoroughly and then apply this paste with your finger on the abscessed tooth and gum.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can dip a soft cotton ball in this mixture and then apply it on the affected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this application regularly for a few days until the pain subsides.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 3</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix ¼ teaspoon of turmeric powder in a teaspoon of oil.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gently apply this mixture on the gums and the infected tooth. Leave it there for 15 to 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off and rinse your mouth thoroughly. You will experience relief from tooth pain and swelling.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Raw Plantain</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Raw plantain is another effective home remedy that will provide you the answer on how to treat abscessed tooth fast. It will help in reducing the tooth pain as well as its symptoms along with reducing the swelling of the gums. It will also get rid of the infection.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a few fresh plantain leaves and crush them finely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply these crushed leaves on the affected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to rest on the tooth for about 20 to 25 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will experience a reduction in the pain. Now you can remove the paste from the tooth and then rinse your mouth thoroughly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this procedure several times in a day to get relief from swelling as well as tooth pain.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Baking Soda</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Baking soda is an ingredient that will help in increasing the pH level of the saliva to normal levels. The saliva will help in the remineralization of the teeth and will make it resistant to infection. Baking soda is a very effective mechanical cleanser for the teeth and the gums and will help in treating abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, add half a teaspoon of baking soda and salt. Mix them well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now dip a small cotton ball in water and then coat it in the baking soda and salt mixture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place the cotton ball on the affected tooth or place it in between the infected tooth and cheek.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to sit there for several hours and repeat this process regularly to remove the pus formation in the gums as well as to completely do away with the infection.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can even use baking soda directly on the affected tooth to get relief from pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also rinse your mouth with baking soda solution. This solution is prepared by mixing a teaspoon or one and a half teaspoon of baking soda in a glass of lukewarm water.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Herbal Tea Bag</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tea is a rich source of tannin that will help in clearing the toxins. It has astringent properties that will help in absorbing the pus or toxins. It is very effective and natural home remedy to reduce pain, swelling and inflammation caused by abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take an herbal tea bag and soak it in water to make tea.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove the tea bag from the water and place it on top of the infected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to leave it there for few hours or overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to rinse your mouth with salt water and hydrogen peroxide solution to get rid of the pus that is released in your mouth on application of the tea bag.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process on a regular basis to break free from tooth pain and infection problems.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Apple Cider Vinegar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the popular home remedies to treat an abscessed tooth is apple cider vinegar. It is known for its anti-inflammatory and disinfectant properties.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a tablespoon of organic raw apple cider vinegar and pour it in your mouth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Swish it in your mouth for a few minutes and then spit it out completely. Do not swallow it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse your mouth afterwards. Repeat this process several times in a day to get relief from tooth abscess.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Another way to enjoy relief from tooth pain due to tooth abscess is to add a teaspoon of pure organic apple cider vinegar in a glass of water and drink it once in the morning and in the evening every day.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Hydrogen Peroxide</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Hydrogen peroxide is a natural remedy that is effective in killing bacteria as it has disinfectant properties. It will also help in lessening inflammation and pain in your tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, mix 2 teaspoons of hydrogen peroxide with a tablespoon of warm water. Make sure that it is mixed well in water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now pour this mixture in your mouth and swish it for a few minutes. Spit it out completely. Make sure that the liquid comes in contact with the tooth abscess in your mouth for this treatment to be effective.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can even dip a cotton ball in this solution and place it on the infected tooth for a few hours.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process regularly to get relief from pain and to reduce the infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Sesame Seeds</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sesame seeds have natural pain reliving and antibacterial properties. It will help in providing complete relief from tooth pain due to tooth abscess and will also reduce the infection caused by bacteria on the infected tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a saucepan, add 4 teaspoons of sesame seeds and a cup of water. Stir this well and then boil this mixture for about 5 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove from heat and allow it to cool for a few minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a cotton ball and dip it in this sesame seeds water and apply it on the infected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you rub the solution all over the abscessed tooth and repeat this procedure all throughout the day to get rid of the tooth infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Calendula</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The leaves of the Calendula are effective in reducing the inflammation in your mouth as well as controlling tooth pain.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Crush a few fresh Calendula leaves to make it like a coarse paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply it directly on the infected tooth using a cotton ball or cotton swab. Leave it to rest for one hour or so.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process several times a day until you experience a reduction in the pain and inflammation.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Oil Pulling</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is an ancient Ayurvedic method for preventing tooth infections. This method has been in practice for centuries to maintain oral hygiene. Oil pulling practice will prevent the growth of bacteria in between teeth and on the walls of the oral cavity. The lipids present in the coconut oil has anti-bacterial and antiviral properties and kills the bacteria, fungus and other microorganisms causing the infection. This helps to prevent infections and speed up the healing of an abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take one tablespoon of organic virgin coconut oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Swish your mouth using this organic coconut oil for about 15 minutes to pull out the harmful microorganisms</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not swallow the oil, spit out the oil after 15 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Finally, rinse off the mouth using warm water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the oil pulling 2-3 times a day to get complete relief from the problem.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. Oregano Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Oregano oil is a highly effective home remedy for abscessed tooth and other gum diseases. Oregano oil is capable of relieving the tooth pain and infection as it has anti- bacterial, anti-oxidant, anti- viral and anti-fungal properties. Oregano oil increases the immunity of the body and helps the body to fight tooth infections and speed up healing process. Oregano oil can be used in different convenient method as a treatment for an abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method – 1 (Direct Application)</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 2-3 drops of oregano oil and apply it directly on the affected tooth and gum</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave the oil in the infected area for some time to get relief from pain</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this 3-4 times a day to clear the infection and to get rid of the pain</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method -2 (As Mouthwash)</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix 3-5 drops of oregano oil in ¼ cup of warm water and stir well</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use this solution as a mouthwash to swish the mouth for about 10 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that the mouthwash reaches the area of soreness</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the remedy 3-4 times a day to get relief from pain and to clear the infection.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method -3 (With Colloidal Silver)</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">First, you have to place a few drops of oregano oil in your mouth. This will help to cleanse your mouth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Spit out the oregano oil and swallow the colloidal silver. Colloidal silver helps to improve the immune system and reduces pain and inflammation.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also rub some colloidal silver on the infected tooth or gum to get instant pain relief.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using colloidal silver as a mouthwash is also beneficial in treating abscessed tooth.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Olive Oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Olive oil can reduce the pain and inflammation associated with an abscessed tooth. Olive oil contains a special component called eugenol, which kills the bacteria. The anti -bacterial activity helps in faster healing of the sore.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 1-2 tablespoon of olive oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a small cotton ball and soak it in the olive oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply the olive oil to the affected area using the cotton ball</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the application of olive oil at least 2-3 times a day to cure the problem</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Self Treatment</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are some self treatment methods which help you to eliminate the problem of abscess tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Observe the abscess which develops near the decaying tooth carefully.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep ready items such as a sharp pin or needle, antiseptic mouthwash, cotton balls, tooth brush and tooth paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Boil the needle or pin in water for about 10 minutes to sterilize it and allow it to cool</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Brush your teeth, gums and tongue to clean it thoroughly</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use an antiseptic mouthwash to rinse your mouth. Keep the solution in mouth for at least 30 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wet the cotton balls using the antiseptic mouth wash</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using the sterilized needle pierce the abscess carefully</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Push out the pus using your finger. Remove as much pus as possible</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Clean the pus using the cotton balls dipped in mouthwash</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Dab some mouthwash on the sore area</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat pressing and removing the pus every 3-4 hours</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If the pus do not drain completely repeat the cleaning process next day. Care should be taken not to insert the needle in the same point on the gum.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When the pus get completely drained, take necessary antibiotic prescribed by your doctor to prevent any further infection</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. Potatoes</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Raw potatoes are very effective in getting rid of infection. But, they take time to clear the infection.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cut a raw potato into small pieces.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place a small piece of potato on the tooth that you are having trouble with. Make sure that you place it in that position overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Next morning, you can remove the potato piece in your mouth and you will find that the pain and swelling around the abscessed tooth is gone.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you would like to clear the infection properly, then use it every night till you feel that the bacterial infection is gone.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">21. Cold Compress</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Cold compress or pack around the tooth abscess area will help in giving you instant relief from pain.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a few ice cubes from the refrigerator and place it on a clean wet cloth. Cover the cloth so that the ice cubes are tightly packed inside the cloth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place this wet cloth over the affected area from the outside of your mouth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep it there for a few minutes to get instant relief from pain as well as inflammation. This will help you to get good sleep.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can even use frozen things in a bag and place it over the outside of the affected area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also use ice cold water bottle to give a cold compress in the infected area from the outside.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process whenever you feel pain due to an abscessed tooth.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">22. Antibiotics</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the easiest methods to get rid of excruciating pain due to tooth abscess is to take antibiotics.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Paracetamol tablets are very effective in reducing pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Amoxicillin is an antibiotic that most doctors recommend to get rid of pain due to bad tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Ibuprofen is another drug that will help in alleviating pain as well as reduce swelling.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">23. Papaya</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Papaya is a very healthy fruit that is loaded with antioxidants as well as the nutrients needed for the body. It will help in eliminating the bacteria in the tooth and will help in getting rid of toothache. It will also help in quickening the recovery process of an abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Peel off the skin of a fresh papaya and cut it into slices.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rub a slice of the papaya on the tooth abscess and also on the gum tissues that is surrounding the tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to rest on the tooth and the gum for an hour or so.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse the mouth with a good mouthwash and you will enjoy great relief from the infection.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process for a few days so that you get complete relief from the tooth infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">24. Goldenseal</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take half a teaspoon of Goldenseal powder and apply it directly on the infected tooth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it there for about 20 to 30 minutes and then wash your mouth with an antiseptic mouthwash.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process for a few days to get complete relief from toothache.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">25. Echinacea</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can take Echinacea in the form of tea internally to get relief from tooth pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply Echinacea powder on the abscessed tooth directly and keep it there for about 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse your mouth thoroughly and apply this powder regularly for a few days to get complete relief from the infection.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Homeopathic Treatments to Treat Tooth Abscess</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are some of the homeopathic treatments that you can use to heal your abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Silicea (will help in removing pus)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pulsatilla (given to patients with sensitive tooth problems)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Hepar sulphuris (treats tooth abscess accompanied with pus)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bryonia (pain reliever)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Belladonna (gets rid of pain and redness due to tooth abscess)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Myristica (relief to swollen areas around the infected tooth)</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tips to Reduce the problem of Abscessed Tooth</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sometimes the pain due to abscessed tooth will be severe and sometimes you may not be in a position to meet the dentist to treat the problem immediately. In such cases the pain can be controlled temporarily using the tips given below. Some of these tips will also reduce the chances of developing abscessed tooth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If the pain is unbearable opt for over the counter pain killers such as acetaminophen or ibuprofen to get relief from pain and inflammation</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Always try to use fluoride containing toothpaste and fluorinated drinking water to reduce the chances of abscess.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Regular Use of dental floss or inter dental cleaner prevents the growth of bacteria in the oral cavity and prevents dental infections</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Change your toothbrush in every 3-4 months to ensure proper cleaning of the teeth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make regular visits to the dentist for checkups and for cleaning the teeth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use an antiseptic mouthwash or a fluoride containing mouth wash to protect the teeth from infections and decay.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Reduce the consumption of sugary items and cleanse the mouth after eating sugary items</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When you are suffering from an abscessed tooth, avoid taking caffeine. Caffeine influences the glucose metabolism and elevates sugar levels, which increases the chances of infection. Caffeine also affects the functions of liver and other endocrine glands.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Applying olive leaf extract or taking the supplements containing olive extract helps to heal the infection and reduce the pain</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using Bromelain supplements also reduces the pain due to an abscessed tooth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not use excess pressure while brushing your teeth. Applying force will cause damage to the gums resulting bleeding of the gums. Always use a toothbrush with soft bristles to clean the teeth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Try to keep your teeth clean and neat by quitting smoking and the use of other tobacco products.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply powdered Echinacea or Goldenseal directly on the affected tooth and gum to relieve the pain and to cure infection</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Boost your immune system by consuming 1000 mg of vitamin C in the capsule form. This will help the body to fight the infection.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In ½ glass of water, add ¼ teaspoon of potassium carbonate, and use this solution as mouthwash. Rinse your mouth using this solution 3-4 times a day to treat abscesses.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinsing the mouth with 1-2 teaspoon of pure vanilla extract will help to relieve pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Avoid using chewing gums during infection</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">To prevent the development of abscessed tooth take a healthy diet containing omega -3- fatty acids, wheat grass, onions, raw tomatoes, cashews, fresh fruits and vegetables etc. A healthy diet can boost the immune system and prevent infections.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rinse your mouth using warm salt water twice a day to clear the infection and to reduce the discomfort and pain due to infection.</li></ol><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is extremely important to get proper treatment for abscess tooth as the infection can easily spread to other areas of the body such as neck, jaws, head etc leading to more complications. The infection can affect even the working of brain and heart. You can use the above home remedies to cure the infection and consult your dentist to ensure that the infection is completely prevented.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-50040109285911635052015-02-15T10:32:00.000-08:002016-03-19T03:09:51.852-07:00The 5 Yoga Poses You Should Do Every Morning<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: x-small; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The only time when we tend to look at nature is morning even before hitting off with the scheduled day, this also is the right time to start your day off in right way. It is known that breakfast is the most important meal of entire day quite similarly even the morning exercise habit is most important things which have to be added to the list giving a great feeling throughout the day.</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Yoga is best form of exercise with which day can be started off that keeps the mind focused also, some of the yoga poses which have to be done early in the morning include:</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1.<span class="Apple-tab-span" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Go out and greet the sun:</b><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Body needs Vitamin D hence try to get out as much as is possible which will not only add Vitamin D to the body but will also see improvement in mood. If you live in apartments open up a window and breathe fresh air which will also fill up the room with natural light.</span><span style="border: 0px; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Backbend and side stretches – Inhale with arms up in the air straight, now bend back slightly in order to feel stretch throughout the body. Now exhale and let one hand down to the side of the body while the other hand is still raised, let the head and neck to relax which will further give a feeling of deeper stretch in ribs and side body. Now slowly inhale to the center and exhale to the opposite side, this has to be repeated for 5 times on both sides.</span></span><div class="separator" style="background-color: white; border: 0px; clear: both; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJaJ-zfdrrC7ylCH1iF_Gv8AETYlNzdnzu1gB1wpwIA95ud4FkrXTkIQYfyYFzpMi00GJDXJPgesVnGRyeZeHEvf3oKiwi5hbd-ByGpMJy1TG8PlBRh4lAGwaqb_O-LFP3MDbnU6kVSo/s1600/sun.jpg" imageanchor="1" style="-webkit-transition: 0.2s; border: 0px; color: #009999; cursor: pointer; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin: 0px 1em; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s; vertical-align: baseline;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJaJ-zfdrrC7ylCH1iF_Gv8AETYlNzdnzu1gB1wpwIA95ud4FkrXTkIQYfyYFzpMi00GJDXJPgesVnGRyeZeHEvf3oKiwi5hbd-ByGpMJy1TG8PlBRh4lAGwaqb_O-LFP3MDbnU6kVSo/s1600/sun.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="320" /> </a></span></div><div class="separator" style="background-color: white; border: 0px; clear: both; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">2.<span class="Apple-tab-span" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Stretch out:</b><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px; text-align: left;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">It has been proved scientifically that hectic lifestyle ends up giving several health issues, which includes need to spent lot of time sitting in chair. This posture will shorten the muscles and tight muscles will end up causing discomfort and injury, stretch out while there is chance.</span></span></div><div class="separator" style="background-color: white; border: 0px none; clear: both; color: #222222; font-family: 'Segoe UI', Arial; font-size: 15px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3qulL1CctegBGYPsvZAaRL5gcvwptUnspMSlaFuV7f_31c_il3oImvqAs1mFQF9RaM4xr5kA8vIF8-MLY5UMmHy-btHkr2B1YkamEYOv1lUhpA3D6qQ0lWi_FDYW0pF6RJU11V88pOtM/s400/o-NOE-FOLD.jpg" style="border: 0px none; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 620px; outline: 0px; padding: 0px; vertical-align: baseline;" width="400" /></span></div><span style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: x-small; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Forward fold: Exhale while folding forward at hips, also allow the knees to bend and get the chest towards thighs. Now relax neck and let the head hang down heavily, this stretch has to be felt at lower spine along with legs. This pose allows fresh blood to flow easily to the brain, cleaning and refreshing the brain that helps in circulatory system and has to be done for 10 deep breaths.</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3.<span class="Apple-tab-span" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Time spent all alone:</b><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Before starting conversation with anyone else it is suggested to use the morning as best time to talk to yourself, set any particular purpose irrespective of however small it is and meditate on it for few peaceful minutes</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">.</span></span><div class="separator" style="background-color: white; border: 0px none; clear: both; color: #222222; font-family: 'Segoe UI', Arial; font-size: 15px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEganoM60zQcNbyCmDa14SQuc9HcfEzRYPOgGvom02dxFbM3hYd87wZw68MS8DPPaXGNf6qKCiC3VwEqpG1Zx45HG_MTo6IZwsDUImg8c-2EfPw9Yunc_zFLxtvW6ZOGY_mjsR0uXtlwS0A/s400/NOE-TREEPOSE.jpg" style="border: 0px none; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 620px; outline: 0px; padding: 0px; vertical-align: baseline;" width="266" /></span></div><div class="separator" style="background-color: white; border: 0px none; clear: both; color: #222222; font-family: 'Segoe UI', Arial; font-size: 15px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div><span style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: x-small; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tree pose: Keep feet at hip distance and spread the toes wide to plant yourself firmly on the ground, place the hands on hip or at heart’s center. Now inhale to get one foot up by placing it on either the calf or thigh and exhale. Stay like this for 5 rounds of breath, exhale at slow pace with foot on ground after which the legs have to be switched.</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4.<span class="Apple-tab-span" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Need all the energy needed:</b><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It is our decision to decide how we need yoga in its relaxing or vigorous mode, now add challenge to routine by getting your blood pumping and working your muscles.</span></span><div class="separator" style="background-color: white; border: 0px none; clear: both; color: #222222; font-family: 'Segoe UI', Arial; font-size: 15px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4lxWi4rX9WOjGzger6Wyiqn7uXmtS-J4illYP3XCKk_CXXFOdrrRi-ycaAf7cv1uGW2CHPPrtiDZn1IFxgm-BV6PkTjKScgw2gEhoZXrI9yBujTXi_aMy6rMB8m69vS7-BUQ_vl86wA/s1600/o-YOGA.jpg" style="border: 0px none; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 620px; outline: 0px; padding: 0px; vertical-align: baseline;" /></span></div><span style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: x-small; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cat-cow: Get on your hand and knees by placing the wrists directly below shoulders with gingers spread wide enough, now feel each knuckle and finger pads on ground in order to distribute the weight onto hands so that the weight will not completely fall onto the wrists. Inhale into cow means the head and tailbone will have to be lifted up while dropping the belly towards ground with heart extending forward. Exhale into cat which means the spine has to be arched upwards by tucking the chin towards chest and drawing the navel towards spine, this has to be continued for 2-3 times, moving slowly at first and later has to be increased with the speeding order to gain the flexibility.</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><br style="color: #222222; font-family: 'Segoe UI', Arial; line-height: 22.4px;" /><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5.<span class="Apple-tab-span" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre;"> </span>Breathing exercises early:</b><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><span style="border: 0px; color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; font-size: 13px; line-height: 23px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><div class="separator" style="background-color: white; border: 0px none; clear: both; color: #222222; font-family: 'Segoe UI', Arial; font-size: 15px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-lfLqxEDyywtWgVjyjSjYueoDzt07RfXaHD9Br_aUTwICh9Bi9fHBIJZayCWQbo-SgYY7QXorTpBSOHQc7hc9STnb1hF7tgsS27Tnun8DMnxRbHQ0GLCQuZZnwXxRYcbIldUCaOXP2cg/s400/o-NOE-DOG-.jpg" style="border: 0px none; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 620px; outline: 0px; padding: 0px; vertical-align: baseline;" width="400" /></span></div><span style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: x-small; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></b><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stress can be lowered by taking deep breaths since we often tend to forget taking regular breathe.</span><br style="color: #555555; font-family: Bitter, Helvetica, arial, sans-serif; line-height: 23px;" /><span style="border: 0px none; color: #222222; font-family: 'Segoe UI', Arial; font-size: 13px; font-stretch: inherit; line-height: 22.4px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Down dog: Get down on the knees and lift tailbone towards sky, drop down the head and push in hands to create length in spine, draw the navel towards spine and press the soles of feet towards ground. Take about 5 rounds of deep breath in this pose while closing the eyes if there is proper balance maintained.</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-72297442570043123402015-02-15T07:41:00.000-08:002016-03-19T03:09:51.894-07:00Home Remedies For Gastric Problem<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2xsowOxUO5WmPJsrxx9G-gWmwRNg3T3dU-rQB3uingrnzaIOEYxeMpuNLq6WiiS6aMVvBfTfxcKFRVgtMTWMOtxnBUGkYN4x6tbFmDp7IaQU14mKuM816EKvPpiPgfTEOP-VLONRb4g/s1600/Natural-Home-Remedy-for-Gastric-Problem.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH2xsowOxUO5WmPJsrxx9G-gWmwRNg3T3dU-rQB3uingrnzaIOEYxeMpuNLq6WiiS6aMVvBfTfxcKFRVgtMTWMOtxnBUGkYN4x6tbFmDp7IaQU14mKuM816EKvPpiPgfTEOP-VLONRb4g/s1600/Natural-Home-Remedy-for-Gastric-Problem.png" height="309" width="320" /></a></div><div><br /></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you embarrassed by gas problems??? Explained below are, some of the causes that result in gastric trouble and simple home remedies that help you get rid of this annoying problem.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Gastric trouble is not actually a disease but it is a kind of health condition that is an outcome of some other disease or a disorder. It is also termed as flatulence.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Gas problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Excessive alcohol intake</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Consuming very spicy food</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Chewing the food improperly</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Too much of anxiety and stress</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Intestinal malfunction</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Eating sauces and condiments frequently and in large quantities</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Digestive disorders</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You may suffer severe gastric trouble due to infections caused due to bacteria such as H Pylori. Some of the symptoms of gas in stomach are as follows</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Coated tongue</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Abdominal bloating</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Abdominal belching</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bad breath</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lack of appetite</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Flatulence</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Now you need not worry about this problem, as this condition can be treated with simple and natural home remedies. Ingredients for these home remedies are in your kitchen. Here are the simple and easy home remedies for treating gas:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><img alt="Home Remedies for Gastric Problem" class="aligncenter size-full wp-image-778" height="270" src="http://myhealthtips.in/wp-content/uploads/2013/07/Home-Remedies-for-Gastric-Problem.jpg" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: auto; line-height: 25.5px; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="372" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Turmeric leaves</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric leaves are one of the best remedies for gas. Drink chopped turmeric leaves mixed with a one cup of milk daily for better results</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Guava leaves</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Potato juice</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Another best cure for stomach gas is potato juice. Take potato juice and drink about ½ cup of it before your meal. Repeat this three times a day for best results</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ginger</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. Otherwise you can drink the mixture of water with a generous pinch of ginger powder, a small pinch of rock salt and asafoetida. You can even add fresh or dried ginger to your food. One of the best ways to control gas formation is to drink ginger tea, as it promotes proper digestion and prevents gas.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes. Now drinking this tea 2 – 3 daily will help you get rid of gas. You can even use ginger externally by adding a few drops of ginger essential oil to any carrier oil and massage it on your stomach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Baking soda</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Baking soda gives instant relief from gas. Drink 1/4 tsp of baking soda mixed with a glass of water. This water solution is one of the most conventional remedies for stomach gas. It can be used as an efficient antacid.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Add a pinch of baking soda to fresh lemon juice in a glass, which is a fizzing drink. Now add some more baking soda and one cup of water to it stir well until the baking soda dissolves. This solution acts as antacid and gives to instant relief from gas. You can also try drinking a glass of water mixed with a small amount of baking soda on empty stomach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apple Cider Vinegar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is another effective natural remedy for a number of health conditions. It gives instant relief from stomach gas and also helps you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and let the mixture cool to room temperature. Now drink it to get instantaneous relief from your gastric problem. It also leaves a soothing effect on the stomach. You can use normal vinegar if apple cider vinegar is not available.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cinnamon</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is another common remedy that gives instant relief from stomach gas. Boil cinnamon in some water and allow the cinnamon solution to cool in room temperature and drink it. This helps you prevent the formation of gas. You can even take 1/2 a teaspoon of cinnamon powder mixed with one glass of warm milk or add some honey to cinnamon powder stir properly and drink it.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Cinnamon tea can provide you relief from stomach gas. To make it, you have to add some cinnamon power to boiling water and leave it to rest for a few minutes and before drinking it. This home remedy will prevent further formation of gas and soothes your stomach as well.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Asafoetida / hing</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Take a generous pinch of asafoetida mixed into a glass of warm water. Now mix it properly before drinking it. To get more relief drink it at least 2 – 3 times every day. To use it externally, make a paste of asafoetida by adding a little water. Apply this asafoetida paste on the stomach and leave it to dry for a couple of minutes. This helps you get rid of stomach gas problem. If you do not want to take it directly you can insert a little amount of asafoetida into a ripe banana and consume it two times a day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Caraway Seeds</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Caraway seeds are good for various health problems such as indigestion, stomach gas and cramping. When consumed regularly it helps in stimulating proper digestion. Add one teaspoon of the caraway seeds with a cup of boiling water, to make caraway seed tea. Allow the tea to steep by covering it with a lid for a couple of minutes. Now strain off the seeds and drink the water before eating your meals. Drink this tea 3 – 4 times a day for better results. Chewing some roasted caraway seeds by mixing with a pinch of rock salt will help you get relief from gas.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Garlic</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Garlic provides great relief from gas. The pungent odour and heating quality of garlic will help you in stimulating the gastric fire, which helps in proper digestion and offers relief from gas. If you are suffering from gas then you have to try some garlic soup. Use fresh garlic for better results. Take 2 – 3 garlic cloves and roast them on fire directly and consume it after peeling it. Else you can make a solution by taking some freshly ground garlic and add some water, black pepper and cumin seeds and boil them for some minutes. Strain all the ingredients and allow it cool in room temperature. Drink this garlic solution at least twice or thrice daily for better results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fennel</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Fennel gives you quick relief from gas and bloating. Take a few fennel seeds and mix it with hot water in a pot and boil it for about 5 minutes on a low flame. Strain the water and drink it fast relief. Or if you can bear the taste of fresh fennel leafy plants chew them raw. You can even take fennel leaves, cardamom and mint leaves together with some water and boil them to make a concoction. Drinking the concoction will help you get rid of stomach gas.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Peppermint</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Gas problem can be treated in 2 ways using peppermint. Peppermint tea is one solution for stomach gas. To make the peppermint tea, add fresh peppermint leaves in a cup of water and boil them, now let it steep for a couple of minutes. Strain the leaves and add honey for taste. Drink this herbal tea two to three times daily. Chewing some fresh pepper mint leaves helps you get fast relief from gas. Another option is to add two drops of peppermint oil to 1/2 cup of cool water and consuming it 1 – 2 times a day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cardamom</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Onion</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Onion juice will help you get rid of stomach gas, but avoid eating any vegetables that cause gas</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Brandy</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Two teaspoons of brandy mixed to a glass of warm water will help you get relief from gas. Drink this solution daily before going to sleep.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dill oil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Dill oil has some good properties that help you get rid for gas. Consume 1 teaspoon of honey mixed with a drop of Dill oil after every meal, to get relief from stomach gas trouble. Pregnant women should not use dill oil.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Celery</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You can get fast relief from stomach gas by chewing celery leaves</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Charcoal</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Charcoal tablets are another simple home remedy for gas trouble by attracting the excess gas present in the intestine. Consuming one charcoal tablet before and after your meal will help you in subsiding acidity and gas. This method is not recommended for children below 12 yrs of age.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You have to make little alterations in your daily lifestyle in order to get good results from the above mentioned home remedies. The changes to be observed are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exercise regularly</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not consume poultry and dairy products such as eggs, milk etc.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take time and chew your food properly. Don’t be in haste, as chewing properly helps you in digesting the food quickly</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Avoid using straw while drinking as you may swallow more air while using straws</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Never sleep immediately after eating your meal</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not drink aerated drinks</li></ul></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-11042441956709131262015-02-15T05:44:00.000-08:002016-03-19T03:09:51.910-07:00How to Get Rid of Sinus Headache<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYRX_8nf3l0cRB4kWjgw2MSsqgDpy_22UvcjLlDEB0i7lUntnO6qs3NCv3qAk1gBqaKQ_VI5dMl7JhAWF4dzk6dOqrrmdhyphenhyphen-xGVxemcUcUuQvChz9xgFqL2_5XG39CRUwXIalcsQC7VM/s1600/620x340xSinus-Headache.jpg.pagespeed.ic.wEwvqWdi2aCVGJ3BcSpS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYRX_8nf3l0cRB4kWjgw2MSsqgDpy_22UvcjLlDEB0i7lUntnO6qs3NCv3qAk1gBqaKQ_VI5dMl7JhAWF4dzk6dOqrrmdhyphenhyphen-xGVxemcUcUuQvChz9xgFqL2_5XG39CRUwXIalcsQC7VM/s1600/620x340xSinus-Headache.jpg.pagespeed.ic.wEwvqWdi2aCVGJ3BcSpS.jpg" height="175" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">A sinus headache is now seen as a common disease to affect people all over the world. It is a headache that is coupled with sinusitis. The membranes that are lining your sinuses become inflamed and this condition is known as a sinus headache. You might experience slight pressure on your cheeks, forehead and eyes. You will also experience pain between your eyes and the portion just above your nose. The sinus headache can range from normal pain to severe pain and sometimes it can also be a problem that is hard to treat. As there is plenty of confusion regarding this disease, as it looks similar to tension headaches or migraines, it is always better to know about the type of headache that a person is suffering from and treat it according to the associated symptoms of the disease.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes Of Sinus Headache</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The main cause of sinus headaches is the infection of the sinus cavities by bacteria or viruses.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When the infections like cold or allergic reactions like hay fever occurs, it affects the nasal cavity and sinuses causing swelling in the nose and inflammation of the sinuses.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">This reduces the draining ability of the sinuses and the sinus fluids remain in the cavities, causing sinus headache and pain in the frontal area and under the eyes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The stagnation of the fluid promotes the growth of the bacteria and viruses in them.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sometimes, fungal infections also cause sinus infection and sinus headache.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The maxillary sinus is below the eye and located within the cheek bone, dental infections can travel to this sinus and cause sinus.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Symptoms Of Sinus Headache</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Some of the major symptoms of sinus pressure headache include</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pain and pressure in the sinus affected areas like forehead, cheekbones, bridge of the nose, etc.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The pain intensifies with straining, bending of the head or other head movements</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pain accompanied by other symptoms of sinus infection such as nasal discharge, facial swelling, fever, etc.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In severe infection greenish–yellow nasal drainage occurs.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Swollen lymph nodes in the neck.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If there is only inflammation of the sinuses without any infection the symptoms may be different.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms Of Inflammation Without Infection</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The nasal discharges will be clear</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The inflammation of maxillary sinus causes pain in the upper teeth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The sinus affected areas will be tender to touch.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What To Take For A Sinus Headache?</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many natural supplements which can be taken for reducing the inflammation and pain associated with a sinus infection. Here are some supplements to take for sinus pressure headache.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bromelain supplement derived from pineapple, is highly effective in reducing the inflammation and other symptoms of sinus headache.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Quercetin, a flavanoid in fruits and vegetables has anti-histamine and anti-inflammatory properties and reduces the release of histamines which causes the swelling. Thus reducing the inflammation and pressure in the sinuses.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">To enhance the anti -inflammatory effect of these supplements, it is better to use bromelain in combination with quercetin.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies For Sinus Headache</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many home remedies that you can try to relieve you from sinus pressure headache.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1) Vitamin C</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cauliflower</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pomegranate</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Strawberries</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lemons</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Oranges</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Broccoli</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gooseberry</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2) Cinnamon</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a teaspoon of sandalwood powder to this paste and mix well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on your forehead evenly and leave it there for about 5 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3) Ginger</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4) Taking A Balanced Diet</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Taking a balanced diet is one of the ways you can enjoy sinus headache relief. A balanced diet will help in taking care of a lot of health problems and it will also help in boosting your immune system. The infections in your body will be cleared in less amount of time if you take a balanced diet.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5) Drinking Warm Water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are experiencing inflammation and congestion in your nose, then you can take warm water to get instant relief from inflammation. Drinking plenty of warm water will also help in reducing the symptoms associated with sinus headache soon.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6) Steam</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Steam is your answer on how to treat a sinus headache at home. It will work hard in calming your mucous membrane and clear your nose of congestion. It will also help in relieving headache associated with sinus.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add water in a saucepan and boil it for about 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cover your head with a towel and inhale the steam as many times as possible.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">To get better relief, you can add one or two drops of eucalyptus oil and peppermint oil to the boiling water and then inhale the steam.</li></ul><blockquote style="background-color: white; border: 0px; color: #555555; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 15px; font-style: italic; line-height: 2.525em; margin: 0.925em 0px; outline: 0px; padding: 0.925em 0px; vertical-align: baseline;"><h3 style="border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-style: inherit; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 22px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.rapidhomeremedies.com/remedies-for-sinus-infection.html" style="-webkit-transition: 0.2s; border: 0px; color: #009999; cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s; vertical-align: baseline;" target="_blank" title="Simple Home Remedies for Sinus Infection"></a></strong></h3></blockquote><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7) Spicy Foods</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Eating spicy food is an excellent way to treat sinus pressure headache. The spice in the food will help in clearing the blockages of the nose and will help in draining the sinuses from the nose. Once you clear the blockage of the nose, you will immediately feel relief from headaches.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Taking jalapeno peppers will help in easily relieving nose congestion.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Have a few bites of the jalapeno pepper and eat it till you see the tears in your eyes. You will instantly feel a great relief from sinus headache in a matter of few minutes.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8) Saline Spray</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Spraying saline solution into your nostrils is a great way to open up the blockages that are caused by the sinuses. This will help you to breathe easily. To prepare the saline solution, all you need to do is to add a little bit of salt to warm water. Spraying this solution into your nostrils will help in keeping the nasal cavity moist and hence you get relief from nasal congestion.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9) Warm Soups</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are constantly in search for the answer to this question what to take for a sinus headache, then the answer is hot soups. As soon as you feel that sinus is attacking you, prepare a hot and spicy soup. By taking in warm soups, you will be able to easily unblock the sinusitis as well as reduce the nasal inflammation. Adding a generous amount of pepper will help in making the soup spicy as well as easily clear blocked noses.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10) Massaging</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the effective home remedies for sinus headache is to massage the sinus area with your fingertips.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Massage your forehead, temples, side of your noses, etc gently with your fingertips where you feel pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to massage the area for a few minutes. This will help in opening the nasal passage and you will get immediate relief from sinus.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11) Neti Pot</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The use of Neti pot is an effective way to get instant sinus headache relief. It will improve the drainage of your nose by clearing the blocks. It will also help in reducing the inflammation and the pressure of the nasal passages so that you can breathe easily and also to get relief from sinus headache.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add saline solution (warm salt water) in a Neti pot.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place your head over a sink and tilt it to one side.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Place the end corner of the neti pot into the nostril that shows up and make sure that there is no space between the nostril an the end of the neti pot.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lift the neti pot in order to allow the water to flow from the higher nostril to the lower one. While doing this, you need to breath through your mouth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once you have used up all the Neti pot solution, you can blow your nose with a tissue paper.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now repeat the same process by turning your head the other side so that the lower nostril now becomes your higher nostril and vice versa.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two to three times a week to break free from sinus headaches.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12) Hot And Cold Compress</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Hot and cold compress is one of the best solutions for how to cure a sinus headache. You need to give an alternative hot and cold compress to the sinus affected area that will help to instantly get relief from blocked nasal passages. It will also help in reducing the inflammation in your nasal area.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply a warm compress to the area where you feel sinus pain for about 3 minutes. Now remove the warm compress and immediately apply the cold compress on the same area for 30 to 45 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process alternatively for 4 to 5 times a day to get relief from sinus headache effectively.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13) Other Herbal Remedies</h3><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drinking herbal teas like chamomile tea, peppermint tea, green tea, etc will help in stop in dehydration of the nasal area and will help in keeping the sinus cavities moist.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Feverfew dried herbs have anti-allergic and anti-inflammatory properties that will help in reducing migraine headaches as well as sinusitis. All you need is to steep the dried herbs in hot water for a few minutes, strain and drink the tea.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Eating two to three cloves of fresh garlic everyday will also help in relieving congestion in the nose as it has anti-inflammatory and expectorant properties.</li></ol><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sinus Headache Relief Using The Pressure Points</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Treatment of ailments using the pressure points is known as acupressure. This method is very effective in sinus pressure headache.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply pressure using your fingertips at the pressure points on either side of the nose just above the nasal bridge. This is the position of facial sinuses and this gives sinus headache relief.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gently massaging the temples with fingers reduces the tension and relieves the pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Massaging and pinching the meaty part between the thumb and index finger using the other thumb and index finger is effective in reducing sinus headache. Do the massage on both the hands.</li></ol><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Applying pressure on specific parts of the body activates the nerves and help in stimulating the blocked sinuses and help them to drain properly, relieving you of the pain.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Not all the remedies and supplements may work for you. You need to find out how to cure a sinus headache by trying the different methods and stick to the one that is best suited for you.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tips To Prevent And Treat Sinus Headache</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is better to prevent sinus headache than looking for how to cure a sinus headache. Here are some useful tips to prevent the pain and inflammation caused by sinus.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Practice hand hygiene to prevent infections of the upper respiratory tract. Wash your hands regularly or use hand sanitizers to keep your hands germ free.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Avoid exposure to cigarette smoke, air pollutants and other possible allergens which may cause inflammation of the nasal cavity and sinus membranes which will lead to sinus headache.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Uses humidifiers in your whenever needed and make sure that they are clean and free of dust and mold.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Have proper ventilation in your house and prevent the growth the growth of microbes which may worsen the sinus condition.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Taking long, hot showers will help to clear the blocked sinuses</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Getting steam inhalation using aromatic oils provides relief from sinus headache.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Massaging the affected areas with hot oil also give relaxation from pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you are prone to sinus infection, avoid consuming alcohol which may cause the sinus and nasal membranes to swell.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Get plenty of sleep to reduce sinus headache. Position your head slightly elevated while sleeping to reduce the congestion and inflammation.</li></ol></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-75306293795663962102015-02-15T04:41:00.000-08:002016-03-19T03:09:51.952-07:00Remove Unwanted Hair Permanently At Home<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCST9M81K9QLJB8z7DEJRX7UlpqFncTuMkiTWJSNTZBBtX2y0h47c2EzhRjaGpaMkxXgzrX3Wqw_EfibMw8fKBj_yDSbt7XTLm19nxOc8wUv9xgJZ-a1YV7f71vbDil2Eu-wrQyWhRCl8/s1600/Remove-Unwanted-Hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCST9M81K9QLJB8z7DEJRX7UlpqFncTuMkiTWJSNTZBBtX2y0h47c2EzhRjaGpaMkxXgzrX3Wqw_EfibMw8fKBj_yDSbt7XTLm19nxOc8wUv9xgJZ-a1YV7f71vbDil2Eu-wrQyWhRCl8/s1600/Remove-Unwanted-Hair.jpg" height="175" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Though hair provides insulation to our body, they can also affect the perfect look of a person. Unwanted hair on the visible areas of the body like hands, feet, face and back are one of the main cosmetic problems faced by many women. Unwanted hair growth occurs due to imbalance of hormones in the body, irregular menstrual cycle, use of certain medications or due to pregnancy. Though there are many latest techniques such as waxing, laser hair removal, electrolysis, etc. are available for unwanted hair removal, they are costly and cannot be accessed by many women. There are many age old natural home remedies available for efficient removal of unwanted hair from different parts of the body. As these remedies are natural, they are without any side effects and are much cheaper than the methods available from beauty clinics.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies to Remove Unwanted Hair</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The home remedies given here for Unwanted hair removal are very easy to follow. Find out which of the method is most suitable for your unwanted Hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Sugar Lemon Mix For Facial Hair</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 tablespoons of sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">10 tablespoons of water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 teaspoons of lemon juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One small bowl</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method:</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix sugar and water in the small bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once the sugar solution is ready, add lemon juice into the bowl and mix well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow this mixture to rest on your face for 15 to 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two to three times a week to see a reduction in facial hair.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Sugar, Honey and Lemon Mixture for Hair on Legs and Arms</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sugar mixed with water, lemon and honey is a very good home remedy to remove unwanted hair from your body. It acts like wax and is very effective in removing unwanted hair growth on legs and arms. This procedure would be a bit painful as it is more or less similar to waxing and plucking done in beauty parlors.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients and Tools</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon of lemon juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon of organic honey</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Water (optional to make the paste thinner)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cornstarch or all purpose flour- 1 to 2 teaspoons</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Piece of cloth or waxing strip</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Spatula for waxing or butter knife</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, take sugar, lemon and honey and mix them well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Heat this mixture for three minutes in a vessel to make it a smooth, free flowing paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you find the paste to be a bit thick, add water and mix well. Allow this mixture to cool at room temperature.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Clean the body parts where you need to apply this mixture and then dust it with cornstarch or all purpose flour.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use the waxing spatula and apply a generous amount of warm sugar, lemon and honey mixture on the areas where you do not want to see unwanted hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply it in the direction of the hair growth and once done cover it with a cloth or waxing strips and press to make it stick on the paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pull the strip in the opposite direction if your hair growth to effectively remove unwanted hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can repeat this process whenever you spot unwanted hair growth on your hands or legs.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Sugar Molasses Home Wax Treatment</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mixing sugar with molasses or corn syrup will give you the same effect that you get when mixing sugar, honey and lemon together. Magnesium is a main component seen in molasses that will help in balancing the hormones. It is quite effective in offering slow and steady relief from unwanted hair. Mixing the sugar with molasses or corn syrup will make the molasses become a depilatory wax that you can use on your hands and legs to remove unwanted hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One cup sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Molasses’ or dark corn syrup</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Juice of half lemon</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cloth or waxing strip</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Vessel</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a microwave safe vessel and add sugar to it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a drizzle of molasses on top of the sugar and microwave the vessel for two to three minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that the sugar dissolves completely and then add freshly squeezed lemon juice into this mixture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stir well and if needed you can microwave the mixture for another two to three minutes until all ingredients blend well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to cool at room temperature and when the liquid is a bit warm apply it on the hands and the legs where you see unwanted hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now place the waxing strip on this applied mixture and press it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Pull it off to get rid of unwanted hair and repeat this process whenever you spot unwanted hair growth on hands and legs. This is a painful process.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Lentil and Potatoes</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Potatoes when combined with yellow lentil will help in effectively removing unwanted hair. Potatoes have natural bleach properties in them. The combination of these two items will help in making the hair color lighter. It is an Ayurvedic process to get rid of the hair on the face and other parts of the body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One potato</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">A bowl of yellow lentil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of honey</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">4 tablespoons of lemon juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sieve or cloth</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method:</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to yellow lentil in water overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Peel off the skin of the potato and crush it. Take it in a bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove all the water from the lentil and grind it to make a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now you need to extract the juice from the crushed potato and add it to the yellow lentil paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">To this mixture add freshly squeezed lemon juice and honey and mix well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on your face and other parts of the body where you have unwanted hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to rest on your body parts for about 20 to 30 minutes or until the paste completely dries out.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now remove the paste from the a-plied area by rubbing your fingers over the paste. The dry lentil paste will pull off the hair from your body as you rub the paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to repeat this process two to three times in a fortnight to get rid of unwanted hair completely.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Alum Rosewater Treatment</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Another </span><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">home remedy that helps in easy unwanted hair removal</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> that is used commonly by women in India and Pakistan is alum and rosewater treatment. Alum is easily available in the market in powdered form. If you are able to get hold of the rock of alum, then you need to grind it to make it into powder.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Half teaspoon of alum powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Two to three tablespoons of rose water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Olive oil or sesame oil (few drops)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cotton ball for application</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure:</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add rose water to the alum powder placed in a small bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Dissolve the powder completely in rose water with the help of a spoon.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a cotton ball and dip it in the rose water mixture.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on the areas where you have unwanted hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to sit there and when it dries off completely, apply the rose water and alum powder mixture once again.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process for an hour. If you have sensitive skin, then it is better to stop the process after 15 to 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off completely and then dab some sesame oil or olive oil to moisturize the area.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three to four times in a week for a few weeks to completely get rid of unwanted hair.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Egg Mask Facial Hair Removal</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Egg white is a sticky substance like sugar, lemon and honey mask. Once it dries on your face, it is very easy to pull it off and when you pull it down, the unwanted facial hair will also come along with it. But, you may experience pain when pulling off the dried egg mask.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Half a tablespoon of Corn flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One egg</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bowl for mixing</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Break an egg and take the white from the egg in a bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add corn flour and sugar to it. Stir the ingredients well and make it a smooth paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now apply this as a face mask and allow it to dry on your face for about 20 to 25 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">It will become a think egg mask on your face once it dries completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now with a firm hand peel off the egg mask from your face in such a manner that the facial hair also is pulled out.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this procedure two to three times in a week to completely get rid of facial hair.</li></ul><blockquote style="background-color: white; border: 0px; color: #555555; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 15px; font-style: italic; line-height: 2.525em; margin: 0.925em 0px; outline: 0px; padding: 0.925em 0px; vertical-align: baseline;"><h3 style="border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-style: inherit; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></h3></blockquote><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Banana and Oatmeal Scrub</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Banana is a natural ingredient that can be used to remove unwanted hair from the body when mixed with a roughening ingredient like oatmeal that will help in exfoliating your skin. The banana will help in making your skin soft and supple and oatmeal will act as the cleanser for your skin. Both combine to give unique and effective results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a ripe banana and mash it in such a way that it becomes a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">To this bowl of banana paste, add one or two teaspoons of oatmeal and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply generous amount of this paste on unwanted hairs on your body and then rub it in circular motion.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow this paste to sit on unwanted hair areas for 15 to 20 minutes and then wash it off with water to remove the paste completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two times in a week for a few weeks to get rid of unwanted hair from your body parts as well as face.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Raw Papaya</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This remedy is suitable for all skin types including those with sensitive skin. There is an enzyme present in raw papaya called “papain” which helps restricting the growth of hair by breaking down the hair follicles from which the hair grows. This remedy is also useful in improving the texture of the skin as it works as exfoliate and removes the dead skin cells. There are two methods for using this remedy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method -1 (Papaya And Turmeric)</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take peeled papaya and make it into little pieces</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind the pieces to make fine paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 2 tablespoons of this papaya paste and mix it well with ½ teaspoon of turmeric powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture to the face or legs or to the unwanted hair on other parts of the body</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Massage the skin with this mixture for about 15-20 minutes and later wash it with water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this remedy at least twice a week to remove the unwanted body or facial hair.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method -2 (Papaya and Aloe Vera)</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon papaya paste or powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">3 tablespoons of Aloe Vera gel</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon mustard oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">¼ tablespoon Gram flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">¼ tablespoon turmeric powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 drops of any essential oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Clean and dry cloth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Any moisturizer or 1 teaspoon olive oil</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix papaya paste, gram flour, Aloe Vera gel and turmeric powder, mustard oil and essential oil to make a thick paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the areas of hair growth in the opposite direction of hair growth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow the paste to dry for 15-20 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take the clean and dry cloth and remove the dried paste by rubbing the cloth in the opposite direction of hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash the area with water and pat dry using the towel</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now massage a few drops of olive oil, baby oil or moisturizer on the area</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the remedy 3-4 times a week for about 3 months to remove the unwanted hair completely.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric has been in use for treating skin diseases for centuries in India. Apart from having antibacterial and antiseptic properties turmeric also helps in preventing hair growth. This is a simple but effective method for hair removal. Different methods have to be used for removing thin hairs and for removing thick and dense hair</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process for Thin Hair</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take one or two teaspoons of turmeric powder or enough quantity to cover the area of hair growth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Soak this powder in sufficient quantity of rose water, milk or water to make it a smooth paste which can be applied to face comfortably.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep the paste applied on the face or affected area for about 15-20 minutes or till it gets dry</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash off the paste with warm water after 20 minutes</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process for Dense Hair</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use turmeric in combination with gram flour or ground oats or rice flour along with milk and use it in a similar way as mentioned in the process for thin hair.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Chickpea</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Chickpea flour or gram flour has been used traditionally by Indian mothers to keep their child’s skin soft and clean. They use the gram flour mixed with turmeric, water or milk to apply to the skin to remove unwanted hair growth and to treat the skin problems. Here is the chick flour mask remedy to remove hair growth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">½ cup chickpea flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon turmeric powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon fresh cream</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">½ cup milk</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix chickpea flour, turmeric, fresh cream and milk in a bowl to make a paste without lumps</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the body from where you want to remove the hair</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that each hair in the area is covered with the paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep the paste on the skin for about 20-30 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When the paste is dried, rub off the mask with your hands. You may wet your hands before rubbing the mask</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You should rub in the opposite direction of hair growth</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash the mask applied area with lukewarm water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this 3-4 times a week to get rid of hair growth</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Safflower Oil- Thanaka Home Remedy</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Thanaka is a very popular tree in Myanmar whose bark is used for cosmetic purposes. It is yellowish in color and when mixed with Safflower will help in easily getting rid of unwanted hair on the face and other body parts easily. Safflower oil will help in cleansing and making your skin get softer and smoother. Thanaka powder is a natural body hair inhibitor that will help in easily removing unwanted hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take thanaka powder in a bowl and use as much powder as you need to cover the unwanted hair growth areas.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now add sufficient amount of Safflower oil to the powder and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on the body areas where you do not want the unwanted hair and leave it to rest there overnight.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water early next morning.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use this mixture every day for two to three months to see effective results.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Onion and Basil</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Onion is a natural ingredient that will help in making your skin look beautiful and will also help in removing unwanted hair when mixed with basil leaves. The trick here is to find out the thin transparent membranes of onion skin that lies between the onion layers.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take the thin onion membranes from two medium sized onions and crush it with 10 to 12 basil leaves to make a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the unwanted hair in your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it there for about 20 to 25 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off and pat dry. Repeat this process three to four times a week for one to two months to remove the unwanted hair from your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure to continue this process until the hair is completely removed from its roots.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Camphor- White Pepper for Removing Unwanted Hair from Legs</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Camphor and white pepper are very strong and might cause burning sensation on the skin. It is particularly worse on sensitive skin. Hence, it is advised that this treatment has to be done only on the legs. There are many people who suggest using kerosene oil along with camphor and white pepper powder for effective results. But, kerosene has highly inflammable property and can easily catch fire from a spark. Hence, avoid kerosene oil and use only camphor and white pepper mixture.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Two tablespoons of White pepper</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Two tablespoons of camphor</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Almond oil to mix</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind the white pepper into a fine powder and mix it with camphor in a bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a few drops of almond oil to help mix these two main ingredients.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the legs and allow it to rest on your legs for 10 to 15 minutes maximum.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water and you will see that hair is also coming out along with this paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process whenever you want to carry out unwanted hair removal process on your legs.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Indian Nettle and Turmeric Remedy</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Indian nettle is a very popular natural medicinal herb that contains anodyne, anti-microbial, anthelmintic, emetic, anti-parasitic, hypnotic and wound healing properties. It is a wonder herb that is used traditionally to treat diseases like asthma, pneumonia, bed sores, wounds and rheumatism. It combines well with turmeric powder to effectively remove unwanted hair from your body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take few fresh Indian nettle or neem leaves and crush them finely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add dried turmeric powder into the crushed neem leaves and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a few drops of water to make this into a paste so that it can be easily applied on the skin. You need to make sure that the paste is not loose or too thin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste as a mask on the areas where you do not want to see hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it for 15 to 20 minutes or until the mixture dries completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Peel of this mask to get rid of unwanted hair from the body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Regular use of this mixture will help in effectively removing unwanted hair growth all over your body.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Lemon Juice and Honey Remedy</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">A mask of honey and lemon juice will stick to your skin like glue and will also help in removing unwanted hair growth when peeled off from your skin. Honey has hydrating and moisturizing properties and will help in making the skin smooth and soft. The lemon juice has exfoliating and cleansing properties and will clear your skin. Lemon juice will also help in tightening your skin pores and will help in lightening the hair on the face and other body parts as it has bleaching properties. Both these ingredients have anti-inflammatory and anti-bacterial properties and will help in avoiding skin irritation.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a tablespoon of fresh lemon juice in a bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add 4 tablespoons of honey to this juice and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the face or hands or legs or areas where you do not want hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to rest on your skin for 15 to 20 minutes and then remove the mask with the help of a washcloth that is soaked in lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two to three times a week for few months to see effective results.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Green Gram Flour and Rosewater Paste</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Green gram flour has exfoliating properties that will help in easily removing unwanted hair. Rose water is a cleansing agent and will help in cleaning the skin. When both these ingredients are combined, then the mixture will help in getting rid of unwanted hair and also helps to cleanse any kind of skin, from sensitive to acne prone skin to rough skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 tablespoons of green gram flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 to 2 tablespoons of rose water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of lemon juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">A small bowl for mixing</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a bowl, add rose water and then ad green gram flour. Mix them well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add lemon juice to this paste and then mix once again.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the affected areas of your skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to sit there for about 20 to 25 minutes or until it is completely dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with water and then pat dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three to four times a week until you have lost all the unwanted hair from your body.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. Lentil Face Pack</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The lentil face pack is best prepared with red lentils. This is an excellent natural home remedy to remove unwanted hair from the face and is also a very good face scrub. Scrubbing the lentil paste in the opposite direction will create a friction on the skin that will help in removing hair from your skin and also help the skin to be clean, smooth and soft.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Half a cup of red lentils</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Honey</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Air tight container and grinder</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind half a cup of red lentils and sieve this powder a few times to get fine red lentil powder.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now take 2 tablespoons of this powder in a bowl and to this powder, add sufficient quantity of honey and milk so that they mix together to form a smooth paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let the mixture rest in the bowl for about 15 to 20 minutes. You can safely store the rest of the lentil powder in an airtight container for future use.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on our face and leave it to rest for about 20 to 25 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Once dry, scrub it gently on face and then wash it off with water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process three to four times a week. If you have dry skin, then it is better to use this mixture on the skin just once a week.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Adding rose water, sandalwood powder, potato juice or dried orange peel powder to this pate will help in removing facial hair as well as brightening the skin tone.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Spearmint Tea</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The unwanted hair on your skin occurs due to excessive production of Hirsutism. This is mainly due to the hormonal imbalance that occurs in your body due to increased androgens and testosterone hormones. It could also be because of the over-sensitivity of the hair follicles to androgen hormones. Drinking spearmint tea will help in bringing down the androgen levels in your body and thereby help in getting rid of unwanted hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method:</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 5 to 6 fresh spearmint leaves or dried spearmint herb in a teapot and add boiling water in this pot.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cover the pot and allow this to steep for about 5 to 7 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Strain the tea and drink it to get rid of unwanted hair from your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drinking this tea once or twice every day will help in showing effective results of unwanted hair removal.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Take More Phytoestrogen Rich Foods</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The estrogen levels in your body will come down if you have increased levels of androgens and testosterones (male hormones) in your body. This will result in hormonal imbalance that will cause hair to grow in unwanted places. If you take foods that are rich in phytoestrogens, then you can reverse this effect considerably and hence you will help in getting rid of unwanted hair growth. Phytoestrogen is a plant hormone that is quite similar to estrogen hormone. Include foods rich in phytoestrogen in your daily diet and make sure that you use all its supplement forms also in your daily cooking. Some of the foods rich in phytoestrogens are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Licorice</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Flax seeds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fennel seeds or herbs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Tofu</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Soy Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Alfalfa</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Brahmi herb</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. Blackstrap Molasses</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Women will always see the deficiency of essential minerals in their body. This will result in some problem or the other like having hair in unwanted places or losing hair from the scalp. Blackstrap molasses is one that is rich in minerals, iron and also has all the right minerals that will slow down the growth of hair in unwanted places. It will also help in gradually stopping the growth of hair in unwanted places.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take two heaped teaspoons of blackstrap molasses and eat it everyday to get rid of unwanted hair on your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">It is advised that you consult your doctor before having blackstrap molasses if you are taking any iron supplements or are suffering from diabetes.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Simple Tips for Unwanted Hair Removal</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The following are the tips that you need to follow in order to get better results of completely getting rid of the unwanted hair growth on your body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The first thing that you need to bear in mind is that you should have patience when trying out these home remedies.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You should try to use all these home remedies according to your convenience. This is the only way you can find out which is the best unwanted hair growth removal remedy for you.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You should drink plenty of water as well as fruit and vegetable juices to aid your remedy and to help in easily removing unwanted hair from your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Having a steam bath before using any of the application remedies will help in opening up of your skin pores and thereby aiding in easy hair removal form unwanted areas.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you also stick to a healthy diet plan along with regular bouts of exercise to regulate your hormone levels and to reduce the growth of unwanted hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Washing the area properly after doing the treatment will help your skin to be clean and neat.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to also have adequate amount of rest every night for at least 7 to 8 hours to lead a stress free life.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Practicing yoga and meditation will help in calming you down and you can keep your unwanted hair problems at bay.</li></ol><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is advised that you consult a health professional or a doctor if you experience unusual hair growth in your body coupled with certain muscular features like: decreased breast size, deepening of voice and increased muscle mass. Natural home remedies will definitely take a longer time to show results and hence you need to be patient when trying out these remedies. You will enjoy results without any side effects or damages to your sensitive facial skin. There is no chemical involved in these home remedies and hence no side effects. They are very easy to prepare and most of the ingredients are commonly available in your home or you can get it in your local store. You will not need to put a lot of effort in preparing the home remedies that will help in removing hair from your face or hands or legs.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Try these simple home remedies and get rid of unwanted hair growth on your body.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-12023450440832704302015-02-15T03:46:00.000-08:002016-03-19T03:09:51.973-07:00Top 18 Foods for Healthy & Thick Hair<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf52-mWhyzuvg_Iuzb2l_Nw-VVTcE29tTZq6yDcQPFdK7ZUFvBZP1A1H2y-xDEANcQc7iuGwe-z797ehnyju1UoldO5vSGVXzsSaLkKuteRbgOqZr5-Mr2806uAJU7ZNJa5mdEo76gH0g/s1600/Foods-for-Healthy-Thick-Hair.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf52-mWhyzuvg_Iuzb2l_Nw-VVTcE29tTZq6yDcQPFdK7ZUFvBZP1A1H2y-xDEANcQc7iuGwe-z797ehnyju1UoldO5vSGVXzsSaLkKuteRbgOqZr5-Mr2806uAJU7ZNJa5mdEo76gH0g/s1600/Foods-for-Healthy-Thick-Hair.png" height="167" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Every one loves for healthy hair, whether man or woman. Hair loss or hair fall is a big problem for all of us. To get rid of such a problem and to make our hair strong and healthy, we need to include certain foods in our diet. The increase in the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth. Even if you follow a hair nutritious diet for at least 6 months, it will definitely make your hair follicles strong and make your hair healthy and thick. So, leave aside the shampoos and conditioners, and start a healthy diet, and see the difference. You will just love yourself.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Foods That Help You Grow Thick and Healthy Hair</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Try These 18 Foods For Your Hair</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><img alt="Foods for Healthy Hair" class="aligncenter size-full wp-image-1702" height="400" src="http://1-ps.googleusercontent.com/hk/jG9YQrnwtLh7MbaxRlKXH8wceQ/www.myhealthtips.in/wp-content/uploads/2013/11/640x400xFoods-for-Healthy-Hair.jpg.pagespeed.ic.Dc8tRZBhUryQnJ9q-2et.jpg" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: auto; line-height: 25.5px; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="640" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lean Red Meat:</strong> According to a research study, less iron intake can lead to baldness and hair loss. Usually, it is found that women are iron deficient and that is visible with their unhealthy and thin hair. Lean red meat is a popular food to increase the iron content in your body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wholegrains:</strong> Wholegrains, like as barley, oats, buckwheat, broken wheat, ragi, bajra promote hair growth. Wholegrains are storehouse of zinc, vitamin B and iron which are good for hair follicles. These regulate hormones which have a direct affect on the growth and thickness of your hair. Having these nutrients in the body protect your hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Brown Rice:</strong> Brown rice is another food which has lot of zinc content in it, which is important for the growth of your hair. Consume brown rice to prevent hair loss.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Beans and Lentils:</strong> To supplement follicles and make your hair scalp healthy, consume lentils which contain zinc, protein, iron and biotin. This is infact great for all vegetarian, vegans, and meat eaters. Legumes like kidney beans, soy beans also play a great role in hair support and maintenance.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dark Green Leafy Vegetables (Spinach, Broccoli):</strong> Include dark green leafy vegetables in your daily diet. Try to include spinach and broccoli in your diet as much as possible. These green vegetables are rich in folic acid, vitamin A, C and zinc which are essential for healthy living, including thick hair. Spinach is full of iron, folate, beta carotene, and vitamin C which keep hair follicles healthy. It also circulates oil in the scalp. Also, broccoli, another green leafy vegetable with its rich content of zinc, calcium, and folic acid prevents hair fall and helps in boost thick hair growth. Dark Green Veggies packed with vitamins A and C, produce sebum – a scalp oil, that works as a natural hair conditioner.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sweet Potatoes:</strong> Another popular healthy food which boosts thick hair growth is sweet potato. Sweet potatoes have anti-oxidant beta carotene which is converted into Vitamin A in the body. It is a known fact that Vitamin A is essential for functioning of every cells in the body, including your hair cells. Vitamin A in sweet potatoes helps produce oils that maintain a healthy scalp and also prevents dandruff.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eggs:</strong> Eggs are packed with 4 basic minerals – zinc, selenium, sulfur, and iron. They are full of biotin, a vitamin B which promotes hair growth. They are also a great source of proteins, which help cells to carry oxygen to the hair follicles. Include eggs in your diet so as to increase the iron and protein content in your body which can help in hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Carrots:</strong> Carrots have also beta-carotene, an antioxidant which boosts thick hair growth. Consuming carrots, whether boiled or raw, promotes healthy scalp and can brighten up your dull locks.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tomatoes:</strong> Also include tomatoes in your diet. It prevents hair damage and hair loss, tomatoes being a good source of antioxidant and lycopene.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fruits:</strong> Vitamin C is always necessary for healthy hair. Lack of Vitamin C in the body can cause hair breakage. So consume fresh fruits every day. Fruits like berries, oranges, Indian gooseberries, kiwis, straw berries supply nourishment to the hair follicles. Also eat bananas for healthy hair. Bananas are rich in zinc and vitamin B.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Greek Yoghurt:</strong> You can opt for low-fat foods like as Greek yoghurt which is rich in calcium, protein, vitamin B and D. In many hair care products, you find the ingredient pantothenic acid in the label. This is produced from Vitamin B5. Greek yoghurt is one such food which is rich in Vitamin B5, which in turn boosts hair follicle health.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dark Chocolate:</strong> This is one food which every one likes. Yes it is dark chocolates. Rich in antioxidants, iron rich vitamin B, dark chocolates are important for growing thick healthy hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Green Tea:</strong> You can reap the benefits of green tea by not only consuming it but also by applying it. Yes, you have heard it right. Consuming green tea is good for your hair health. But you can also wash your hair with green tea which fight dandruff and improve the scalp.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Walnuts and Almonds:</strong> Don’t forget to include dry fruits like walnuts, almonds in your diet. A rich source of omega 3, biotin and vitamin E, walnuts and almonds are essential for healthy thick hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fish (Indian Mackerel, Salmon, Oysters):</strong> One of the best foods to stop hair loss and for a healthy thick hair is fish. . The Indian mackerel is rich in Omega 3 and 6, which rejuvenates the scalp, encourages follicles growth and make your hair thick and healthy. Oyster is another sea food which promotes healthy hair. Oysters are rich in zinc, a lack of which can lead to hair loss including dry, flaky scalp. Zinc is associated with the production of androgens. People with low androgens suffer from slow hair growth and dandruff. Salmon is another fish, which being rich in protein and vitamin D, promotes healthy hair growth. The Omega fatty 3 acids which the body requires are available in salmon fish. So prevent hair loss and grow thick hair by consuming salmon, mackerel, and oysters or other fish.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vegetable Oil:</strong> Now, you not want thick long hair but you will also prefer soft and shiny tresses. No one wants dry hair, luster less hair. This happens when your diet is too low in fats. So include peanut, olive, safflower and sunflower oil in your diet. These oils can restore the shine in your hair.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Beef:</strong> If you really want to have the same hair as Kate Middleton, then consume beef. This is her secret to healthy hair. Consume a little portion of lean beef just once a week. This will help you grow thick hair and stop hair fall.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chicken:</strong> You can also get healthy thick hair with lean chicken. Consume chicken as it is rich in proteins, which is good for thick hair growth and scalp.</li></ol></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-58343710074180402492015-02-14T18:44:00.000-08:002016-03-19T03:09:52.016-07:00Symptoms, Causes Of Gas In Chest Area: Home Remedies For Gas Pain In Chest<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3jT0PcvBNvH9rPcOsC-T5cyLx_HcWmB9AbrI2-0JbvbBpkdil8kVwEwIrEqe1ju45A7gVpHBQhSxpckNLKaK2oFagQkh7-smyMAO1HRTJ4VKmSF1aisMHFWMpONm4O8piyHLJThVVqkQ/s1600/236x160xHome-Remedies-For-Gas-Pain-In-Chest.jpg.pagespeed.ic.0Pep_S-d1v8_exc4QRal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3jT0PcvBNvH9rPcOsC-T5cyLx_HcWmB9AbrI2-0JbvbBpkdil8kVwEwIrEqe1ju45A7gVpHBQhSxpckNLKaK2oFagQkh7-smyMAO1HRTJ4VKmSF1aisMHFWMpONm4O8piyHLJThVVqkQ/s1600/236x160xHome-Remedies-For-Gas-Pain-In-Chest.jpg.pagespeed.ic.0Pep_S-d1v8_exc4QRal.jpg" /></a></div><div><br /></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Gas pain is something common that is experienced by everyone at some point in their lives. While passing intestinal gas or flatulus is done by all of us as part of our daily routine, it can be embarrassing if it becomes in excess. Again, when gas gets trapped and causes pain, it can raise false alarms regarding a heart problem. Sometimes certain food consumption can lead to intestinal gas build up or lead to constipation or diarrhea. These conditions are accompanied by pains that are mainly due to the build up of gas in the intestine. The symptoms, causes and common home remedies are discussed in the subsequent sections.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes Of Gas Build Up In Stomach</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">While gas pain in the chest might be felt, it is mainly due to gas build up in the abdominal region.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Gas is formed when the bacteria in the colon ferments the carbohydrates that have not been digested in the small intestine</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• High fiber foods and healthy foods often fall in such categories of foods that are difficult to digest</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fiber is known to be good for the system and it is known to keep the digestive tract in working order by removing toxins, controlling the cholesterol levels as well as blood sugar. However, fiber also leads to gas formation.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• High fiber foods that can cause gas and gas pains are vegetables, fruits, beans and peas, whole grains and others</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• High fiber supplements like psyllium can cause such problems</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Even carbonated beverage like beer or soda can lead to gas formation</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Gas may be formed due to food intolerance</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Gas may be formed when one suffers from irritable bowel syndrome or ulcerative colitis</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• When excess air is gulped while eating</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Due to constipation which can cause bloating</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">For many people the symptoms or the signs of gas pain are obvious:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Voluntary or involuntary passing of gas</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Belching or passing of gas</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sharp pains in the abdominal area</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Jabbing pains in the chest</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pain may occur in the abdomen and the location might shift from one part of the abdomen to another</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Tightness or swelling of the abdomen</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Feeling of bloatedness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Absence of appetite</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When gas pains are not serious, they are usually for a brief period and they pass on by themselves. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments. While it is normal to pass gas several times in a day, it should not cause discomfort or pain in the abdomen which can be unusual and cause for concern.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies For Gas In The Chest</h2><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Lie Down</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When you have gas pain in the chest and it causes discomfort you need to:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Lie down with the head elevated</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Rest in this position for some time to reduce the discomfort</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Drink Lots Of Fluids</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Often the gas build up is due to poor digestion.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• If fluids are taken in plenty, it helps to move the undigested food along</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The fiber rich food which usually causes build up of gas is aided in digestion by increased fluid intake</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Increased fluid intake reduces constipation and allows gas to pass out of the system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Stay Away From Carbonated Drinks</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When one has gas it is necessary to avoid carbonated drinks.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Carbonated drinks add to the gas formation and increases the discomfort</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The pain in the chest due to passing of gas will increase due to intake of such beverages</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Carbonated drinks tend to have empty calories and hence, one will be adding on unnecessary sugar in the system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Positions That Alleviate Gas In Chest</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You could kneel on the bed with the buttocks in the air and the head facing down. That is a position which encourages the excess gas to pass out of the system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• One could lie down and press their two legs against the stomach. At the same time, while breathing in, one should try and force the air out like passing of gas.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• When doing so make sure you are alone</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• When trying to push out the air from your abdomen ensure that the stomach is empty</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Positions In Bed</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are some positions that the doctors recommend while lying down which helps to prevent the gas build up in the chest or the abdomen. These positions might be simple but they are effective in helping one to reduce their discomfort and be able to sleep at night if the gas build up is causing discomfort.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Lying down on one’s left side is said to work wonders.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Even though it is a simple solution, it is recommended in many instances such as when someone is facing gas problem during pregnancy or when someone has undergone colonoscopy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Common Kitchen Ingredient</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• There are many common ingredients that are used in Asian kitchens which are helpful for removing flatulence such as mustard</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mustard is often added in cooking different dishes and that prevents gas build up</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Indian spices like cardamom, cumin and turmeric are known to have beneficial properties for aiding the digestion. One could use these spices to lightly prepare curries that will reduce the bloatedness or gas build up in the stomach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Drinking Hot Fluids</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is said that fluid intake reduces the gas build up in the abdominal region</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• If one drinks or consumes hot water or hot beverages like tea, it helps to move the gas along the digestive tract and release it out naturally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Position On The Ground</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are certain positions that one can take up or exercises that can be done in order to release gas from the stomach or reduce its build up.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• One position that is beneficial is to lie flat on the ground on one’s back. While one inhales, the left foot is raised towards the chest slowly.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The foot needs to be held to the chest with one’s hands for ten seconds.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• At such a time the breath needs to be held</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The feet should be released while exhaling</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The same steps should be repeated with the other foot</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is seen that gas is passed when these movements are conducted along with the breathing being coordinated.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Fruits To Consume</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• There are certain fruits that heat up the system and prevent gas from building up.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Intake of papaya is one example which will help to reduce the bloatedness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Different Kinds Of Tea That Can Be Consumed</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Tea like peppermint tea offers relief</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Ginger or chamomile tea are also beneficial</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Herbal tea has anti flatulent properties which prevents the build up of gas in the stomach</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Get Moving</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Often, insufficient exercise causes poor digestion for which gas build up occurs.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Going for an evening walk or simply increasing one’s physical activity will provide relief</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Lying Down Exercises</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are some exercises that one can do while lying down in bed:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cycling in the air by putting one’s legs high up in the air and pretending to cycle</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Scissor like movements with the two legs in the air</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yogic positions also help to remove flatulence and bloated feeling</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Charcoal Capsules</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• If you have charcoal capsules at home they will help to reduce bloatedness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Excess gas and impurities of the system are removed by such supplements.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Baking Soda</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• You could try and have a hot cup of water with baking soda added in it. It helps to reduce flatulence.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Ginger In Different Forms</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the known kitchen ingredient that is known for its curing properties is ginger. It can provide relief in different forms.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can be consumed in small pieces</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• One could put it in their tea</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Consume ginger tablets</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. Try Sit Ups</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Doing sit ups will surely get the gas moving and will force it out of your system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Such exercises are good for the stomach as well as the legs. Thus, not only will you be toning your abdominal muscles as well as the ones on your legs, you will be releasing gas and gaining relief from flatulence.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. Apple Cider Vinegar</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• A useful home remedy is consuming two teaspoons of apple cider vinegar.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will aid in digestion and reduce the discomfort caused by flatulence.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Avoid Dairy Food Products</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• If you are getting the feeling of bloatedness often, it could be a sign of food intolerance.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Many people are often unaware of their intolerance to gluten rich foods or dairy products.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Understand which kind of food items are causing the feeling of bloatedness in your body and avoid consuming them.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you suffering from gas in chest often? One of the above home remedies will surely provide relief. Are you looking for safe and effective cure for flatulence? You will find many remedies here.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-86384365443164973442015-02-14T10:34:00.000-08:002016-03-19T03:09:52.032-07:00Quick Tips For Longer & Healthier Life<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj36TiSfblMzCgF-SB4F3e74Wke19FqRnIvWtOTyKBeSaAaJojOoAfZ3dzN5lpBtVl_5Brg1qqtzZay4YZOofAm9FQrqjaB__6kevsAt7INX1RzfvCsbbJ9aVldYnyTcvlE6fIGhd1jUYI/s1600/Quick-Tips-For-Longer-Healthier-Life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj36TiSfblMzCgF-SB4F3e74Wke19FqRnIvWtOTyKBeSaAaJojOoAfZ3dzN5lpBtVl_5Brg1qqtzZay4YZOofAm9FQrqjaB__6kevsAt7INX1RzfvCsbbJ9aVldYnyTcvlE6fIGhd1jUYI/s1600/Quick-Tips-For-Longer-Healthier-Life.jpg" height="206" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. However, it is to be kept in mind that, for one person who has lived a long life even after making unhealthy choices, there are countless others who have passed away prematurely due to such bad choices in life. There can be no alternative to choosing the right path for leading a long and healthy life.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maintaining Better Health Through The Right Food</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life. Thus, even if it is more difficult to stay on the healthy side of things these days, making the right choices when it comes to your meal will go a long way to helping one to stay healthy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A healthy diet needs to comprise of the following:</h4><ol style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fruits</strong> – These contain rich amounts of different vitamins like C, D, K, E, A and B complex as well as minerals like potassium, zinc, magnesium, iron and fiber which are necessary for the normal metabolic activities of the body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vegetables</strong> – These contain all kinds of fat soluble and water soluble vitamins, minerals as well as anti oxidants and compounds like zeaxanthin, anthocyanin, lutein and other compounds which help in the absorption of the vitamins and minerals in the body and to fight off toxins and pathogens which can cure different ailments.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lean Protein</strong> – Specially of the animal kind obtained from chicken, lamb, beef, turkey, eggs and pork help the cells and tissues to rebuild and repair, organ development and repair and proper functioning and well as many metabolic activities are dependent on the right intake of protein.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Whole Grains</strong> – These food items contain complex carbohydrates as well as vitamins like D, K and minerals like magnesium, potassium and iron which can help to fortify the system.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nuts</strong> – These are considered good sources of vitamins, minerals, fatty acids and good cholesterol</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Seafood</strong> – Such food items contain many trace elements; zinc and iron which help fortify the system.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fat Free Dairy Products</strong> – These are the primary sources of calcium and vitamin D above other nutrients which are responsible for the development of strong bones, hair and nails.</li></ol><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Following A Healthy Diet At Home And Workplaces</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">While we all know the kind of food items that need to be present in our meals, the right approach to meal planning and management of calories will go a long way to ensure that one leads a healthy and long life.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> One should plan their meals ahead of time to avoid being tempted by unhealthy food choices</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> Unhealthy ingredients should be replaced by healthy options such as opting for wholegrain instead of white flour or processed food product.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> One should consume smaller portions of food and eat after small intervals of time</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> One should slow down their eating process.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increase Exercise And Levels Of Physical Activity</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">No amount of right food can save you if you do not get off the couch and exercise. Even if one is physically active in doing different activities, it will prove beneficial for their health in the long run.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> Exercise for at least thirty minutes in a day and five days in a week has been proven to lower the risks of diseases like cancer, heart disease, depression, diabetes and cognitive decline</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"> Exercise helps to keep the body weight in check</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exercise helps to improve blood circulation which reduces the toxin levels in the blood as well as improves the skin elasticity</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exercise leads to the generation of hormones which helps one to feel happy and leads to a feeling of well being and higher self esteem</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Even if one is unable to exercise regularly, staying active is a great way to ensure that you are fit and healthy for a longer period of time. Taking walks, doing the household chores, helping children or playing with them are different ways to stay physically active. As one grows old, it is imperative to keep up the exercise levels even at a moderate pace. Going for walks after dinner or early in the morning are great ways to keep the body healthy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Yearning for a long and healthy life? No one wants to be tied to a wheelchair and cursed with a long life. Follow the above tips to plan out your life even if aberrations do occur. Take time out to enjoy with friends and family to increase the meaning and joy to life.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-82980767757847885182015-02-14T09:59:00.000-08:002016-03-19T03:09:52.074-07:0015 Best Vitamins For Women<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9DQ4DHE9pVhDOzFtOmg-l1J9djAtk0y1f-PRbiljtNlD80sT4o8dUEnzDdiIB5_BBMltWseVc7rn6u1DnNoVZjs8v_HGgpYGfwqD5yt1kL1ZQIFmrCbFfG4GfcNFIHqhyphenhyphenVkrMeVgDhY/s1600/Best-Vitamins-For-Women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9DQ4DHE9pVhDOzFtOmg-l1J9djAtk0y1f-PRbiljtNlD80sT4o8dUEnzDdiIB5_BBMltWseVc7rn6u1DnNoVZjs8v_HGgpYGfwqD5yt1kL1ZQIFmrCbFfG4GfcNFIHqhyphenhyphenVkrMeVgDhY/s1600/Best-Vitamins-For-Women.jpg" height="206" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Top 15 Vitamins For Women</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Vitamin A</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin A is known to have many beneficial properties for women.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Vitamin A has anti oxidant properties</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Eye sight is improved</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Aging process is slowed down</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Immune system is boosted</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Fruits and vegetables rich in vitamin A are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Spinach</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Whole eggs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Liver</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Papaya</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Red peppers</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Kale</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Peach</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fortified cereals</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">These amongst others should be made a part of one’s daily or weekly diet.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Vitamin D</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fatty fish</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Eggs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Liver</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The risk of multiple sclerosis is reduced</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is known to reduce the symptoms of PMS</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Vitamin K</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vitamin is known to play a major role in the human body in different ways.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will help to promote strong bones</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to maintain normal blood clotting function in people</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to reduce the risk of different kinds of heart disease</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is known to help fortify the immune system as well as provide energy</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The main sources of vitamin K are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Green, leafy vegetables</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Soybean oil</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fish oil</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Whole grain food products</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Vitamin B6</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps one to enjoy a healthy immune system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can even help to maintain the blood sugar levels</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many food groups that one can take up to increase the level of this vitamin in their system:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Meats</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Bananas</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Beans</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Oatmeal</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Seeds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fortified cereals</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Avocado</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fish</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Vitamin E</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin E is known to contain many beneficial properties for the human system, especially for women.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• This vitamin helps to promote anti aging properties which is of great benefit for women</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can help to fight cell damage that is related to aging</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can even prevent heart disease</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can prevent the formation of cataracts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Other benefits are prevention of memory loss and certain cancers</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Hazelnuts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Margarine</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Corn oil</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cod liver oil</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Almonds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Spinach</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sunflower seeds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Vitamin B12</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is important for the metabolism process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps the normal cell division process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It aids in preventing memory loss</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can help normal nerve and brain functions to occur</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cheese</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fish</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Eggs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Meat</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yogurt</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Vitamin C</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It fastens up the healing process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Promotes the growth of tissues</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Reduces the risk of cancer</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Reduces the risk of heart diseases</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It also plays a key role in the red blood cell formation process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many vitamin C enriched fruits and vegetables:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Broccoli</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Grape fruit</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Kiwi</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pepper</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Oranges</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Tomatoes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Sprouts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Strawberries</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Vitamin B9</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vitamin is known to be a great friend to maintaining a healthy system in women.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to prevent heart diseases</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Reduces high blood pressure</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Can help to counter depression and Alzheimer’s</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Memory loss and cancer is also prevented</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fetal development and fertility is promoted in women by this vitamin</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One can gain this vitamin in the following food items:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Dark green and leafy vegetables</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Asparagus</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Melons</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Strawberries</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Legumes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Orange juice</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Eggs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Vitamin B7</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin B7 is known to help synthesize many important nutrients in the system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can help in the formation of glucose and fatty acids</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The vitamin keeps the hair, skin and sweat glands healthy</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Normal cholesterol levels are maintained as well as bone growth and bone marrow</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Some food items that are best sources of vitamin B7:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Egg yolks</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Soybeans</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Oatmeal</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cheese</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yogurt</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pepper</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Brown rice</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yellow fruits</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Potatoes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yams</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Vitamin B2</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin B2 is known to offer the following benefits.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is essential for maintaining good health</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It ensures normal growth as well as normal metabolism process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It will help one to get adequate energy</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to strengthen the immune system</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The tingling or numbness that is felt by diabetic people can be reduced by this vitamin</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• The reduction of fatigue, stress and anxiety is possible with this vitamin</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Foods that are rich in vitamin B2 are:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Organ meat</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Leafy vegetables</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Eggs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cereals</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Soy bean</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Nuts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Mushrooms</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Cheese</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Milk</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Yogurt</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Vitamin B3</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vitamin B3 is also known as niacin. It is known to have many beneficial properties.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It can help women look younger due to its anti ageing properties</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps aging women increase the ability of their skin to retain moisture</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• There is an effective barrier that is set up against bacteria, viruses and other antigens</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is often found in serums, creams and lotions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Thiamine</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Thiamine or vitamin B1 is part of an enzyme that is required for many functions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps the enzyme to boost energy metabolism effectively</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It is vital for the nervous system to function effectively</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is found in the following food items in small or moderate amounts:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Legumes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Seeds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Nuts</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pork</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Whole grain food</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Pantothenic acid</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is a vitamin that is not mentioned frequently but it has its own unique role to play.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps in the proper functioning of several enzymes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It ensures the proper metabolism of the food in the system for energy release</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Biotin</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vitamin too has a vital role to play in the human system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It forms the essential part of many enzymes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• It helps to ensure that the energy metabolism process is going fine.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Folates</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This has several functions in the human body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Helps in the DNA formation process</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Creation of new cells</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Creation of new blood cells</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vitamin is found in the following food products:</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Green and leafy vegetables</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Orange juice</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Liver</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Seeds</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Refined grains</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Legumes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-7699607085547411442015-02-14T06:33:00.000-08:002016-03-19T03:09:52.093-07:00Colon Cancer: Causes, Symptoms, Signs & Treatment<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0MOrDgRV3aoOV-Cv172mhPo7Nm_G-GXN79RfvtgmrkMU0QA8MQp6aVwdesYiwMBal4pmzm7WbmPuDdY7MhgUvy0McfeVM3Vgiv62SDGOUDxUhLDT-2Xi0S5AOGnmO8F89m1iasVr9sc/s1600/colon-cancer-symptoms.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR0MOrDgRV3aoOV-Cv172mhPo7Nm_G-GXN79RfvtgmrkMU0QA8MQp6aVwdesYiwMBal4pmzm7WbmPuDdY7MhgUvy0McfeVM3Vgiv62SDGOUDxUhLDT-2Xi0S5AOGnmO8F89m1iasVr9sc/s1600/colon-cancer-symptoms.jpg" height="144" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Colon is the longest part of the large intestine and lowermost part of the digestive system. Colon cancer or colorectal is the second major cause of cancer death. The disease is slightly more common in men than women and the risk of colon cancer increases with age. Water and salt from the solid waste after digestion from small intestine get extracted inside the colon, before it moves into the rectum for elimination from the body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What Is Colon Cancer?</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The uncontrolled growth of cells lining the large intestine is known as colon cancer. In most cases the colon cancer begins as small non cancerous or benign tumors known as adenomatous polyps. Over the course of time some of these polyps may grow into malignant tumors. It is better to have regular screening tests to identify polyps before they turn into colon cancer. The polyps can be removed by colonoscopy. The cancerous cells may travel through the blood and lymph and may spread to other healthy parts. Colon cancer and rectal cancer are not the same, but they often occur together and are known as colorectal cancer.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Causes Of Colon Cancer</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">No specific causes are identified for colon cancer. When the cells uncontrollably grow and do not die, it results in cancer. There are certain factors which increase the risk of colon cancer. They include</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Genetics -</strong>20 % of colon cancers are caused by inherited mutations in the genes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyps- </strong>Adenomas and inflammatory polyps may become cancerous</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Habits And Diet-</strong> Sedentary lifestyle, smoking, alcohol consumption, low fiber diets, fat and calorie rich diets , red meat etc increases the chance of colon cancer</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Certain Medical Factors- </strong>Health conditions such as diabetes, ulcerative colitis, acromegaly, Crohn’s disease and radiation treatment for other cancers increases the risk of colon cancer.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Symptoms Of Colon Cancer</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">In the earliest stages of colon cancer the person may not experience any symptom. When the cancer reaches the advanced stage the following symptoms are seen</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Diarrhea or constipation</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Changes in stool consistency</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stomach pain</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Weight loss</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Blood in stool or rectal bleeding</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Continual urges to defecate</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Anemia</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Irritable bowel syndrome</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">When cancer metastasizes or spreads to other parts, additional symptoms will be present in the newly affected area. The liver is the most common place for metastasis.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Colon Cancer Symptoms In Men</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are not much variation in the symptoms seen in men and women affected by colorectal cancer, the common symptoms in men includes</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Change in bowel habits, such as constipation or diarrhea</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Narrowing of stools that lasts more than a few days</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Rectal bleeding, blood in the stool or dark stools</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Unintended weight loss</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Weakness and fatigue</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Colon Cancer Symptoms In Women</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Some of the common symptoms of colon cancer in women are</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Changes in bowel movement including constipation or diarrhea</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Feeling of not able to empty the bowel completely</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Rectal cramping or rectal bleeding</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Blood in stool or thin stools</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Abdominal discomfort and bloating</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Unexplained fatigue, loss of appetite and weight loss</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Pelvic pain</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><div style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-align: right; vertical-align: baseline;"><br /></div><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Signs Of Colon Cancer</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are several non-specific signs of colon cancer. The signs may vary according to the position of the tumor in large intestine. A cancer on the right side of the colon cause iron deficiency anemia as loss of blood occurs over a long period of time. The signs of cancer on the right side of colon are</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Fatigue and weakness</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Shortness of breath</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The tumor in the left part of the colon is likely to cause partial or complete bowel obstruction. The most common signs include</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Diarrhea or constipation</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Red or dark blood in stool</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Abdominal pain</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Stomach cramps and bloating</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">• Weight loss</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Metastatic Colon Cancer</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sometimes the cancer cells from one area of the body can spread to other parts of the body this is known as secondary spread or metastasis. The cells of the colon cancer can travel through the lymphatic system or bold stream and can spread to the liver, bones or any other organ. The exact cause of metastatic colon cancer is not known.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Colon Cancer stage" class="aligncenter size-full wp-image-1717" height="297" src="http://www.myhealthtips.in/wp-content/uploads/2013/11/Colon-Cancer-stage.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="571" /><span class="xc_pin" style="border: 0px; display: block; font-family: inherit; font-style: inherit; font-weight: inherit; left: 555.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Colon Cancer Stages</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To diagnose colon cancer the physician may conduct colonoscopy or barium enema X-ray. The polyps detected by colonoscopy, they are removed and sent for biopsy to detect cancer cells. After diagnosis the stage of the cancer is identified. The colon cancer stages are identified using the method called the TNM system. T indicates the size and extent of the primary tumor or degree of invasion of cancer cells into the intestinal wall, N indicates the degree to which the cancer has spread to the lymph nodes and M indicates whether the cancer has metastasized to other organs of the body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Colon Cancer Surgery</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Your doctor may suggest colon cancer surgery to slow the spread of cancer, to remove bowel block or to remove secondary invasion. The surgery to remove part or entire colon is known as colectomy. During this surgery the surgeon will remove part of colon having cancer cells and the areas adjoining it. The nearby lymph nodes are also removed as a precaution to avoid secondary cancer. Doctors use endoscopy to remove small localized cancers. Larger polyps are often removed by laparoscopic surgery. In advanced or untreatable cases palliative surgery is employed to relieve the symptoms such as pain, bleeding etc.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Colon Cancer Treatment</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The treatment of colon cancer depends on the type of cancer, the size of the tumor, the stage of the cancer, the age of the person, the health status of the patient etc. There is no single treatment which is effective for colon cancer. The commonly used treatments are</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chemotherapy-</strong> This uses chemicals which destroy the cancer cells. It is highly effective for metastasized cancer. There are side effects such as hair loss, nausea, fatigue, and vomiting for this treatment.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Radiation Therapy –</strong> This use high energy gamma rays to destroy cancer cells. These are effective in shrinking tumors. Side effects of radiation therapy include mild skin changes like sunburn or suntan, nausea, vomiting, diarrhea, and fatigue. Patients tend to lose their appetites experience weight loss, but most of these side effects subside a few weeks after completing treatment.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Surgery-</strong> If the colon cancer is causing symptoms it is better to operate, to remove the affected colon part. Your doctor will be able to suggest the best treatment option for you after considering various factors.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Regular screening is the best method to detect and prevent colon cancer. Keeping healthy weight, consumption of fiber containing fruits and vegetables, reducing fat and red meat intake and exercising also helps to prevent colon cancer.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-46645225405861459402015-02-14T04:04:00.000-08:002016-03-19T03:09:52.136-07:00Natural Home Remedies For Bad Breath<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjajPZlFagrShYc6F7Y43W9Hu2SOzFT6I1yXl_GO7MrQiPObhbA7Hiu-yB_7b2Hlk4e-_3DpxpIu1bTBLU-2MjI_E6GBCTl0RIvbDAnMOj1K6N4_0DfvSQ18yYIycsf-KGjSjrOLt8am8/s1600/620x400xNatural-Home-Remedies-For-Bad-Breath-620x400.jpg.pagespeed.ic.P8Q3JAagkeTvJeutMBe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjajPZlFagrShYc6F7Y43W9Hu2SOzFT6I1yXl_GO7MrQiPObhbA7Hiu-yB_7b2Hlk4e-_3DpxpIu1bTBLU-2MjI_E6GBCTl0RIvbDAnMOj1K6N4_0DfvSQ18yYIycsf-KGjSjrOLt8am8/s1600/620x400xNatural-Home-Remedies-For-Bad-Breath-620x400.jpg.pagespeed.ic.P8Q3JAagkeTvJeutMBe1.jpg" height="206" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Bad breath is mostly caused due to poor dental health habits and other health habits. Medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath.</span><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Things you eat also affect your breath:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Commonly whatever food we eat should be chewed in the mouth. After digesting food is absorbed in the body’s blood stream, which is carried to the lungs and comes out in the breath. Foods with strong odors like onion and garlic, following several things like flossing, brushing and mouth washing which hardly reduces the bad breath and it does not help you cover the odor. The foods should pass out from the body in order to kill the odor.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Poor habits do cause Bad Breath:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Brushing and flossing should be done on a regular basis; if not the food particles which remain in the teeth after you eat produces bacteria around the gums, in between the teeth and around the tongue which increases the chances of causing bad breath. Dentures should be cleaned properly to get rid of the odor causing bacteria and food particles.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Tobacco based products and habits like smoking are also responsible for the cause of bad breath, resulting teeth to get stained, damaging taste glands and irritating sensation in gums.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Health Problems those are associated with Bad Breath:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Mostly gum diseases are caused due to bad breath. Symptoms of gum diseases like periodontal are causing bad taste in mouth or persistent bad breath. Plaque that is built up on the teeth causes gum diseases. Irritation occurs in the gums because of the toxins that are formed in the mouth which are caused by bacteria. There is chance of your jawbone and gums to get damaged, due to improper treatment of gum disease.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Dental appliances that are poorly fit, yeast infections of mouth and dental caries are some of the other causes of bad breath.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Dry mouth which is medically called xerostomia also causes ad breath. In order to keep the mouth wet, moisten and cleansing the mouth producing some neutralized acids with the help of plaque and washing away dead cells which are gathered on tongue, gums and teeth, saliva is needed. If dead cells are decomposed bad breath can be caused. Breathing through mouth, problems of salivary gland and side effects of various medications causes dry mouth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Illness or several other diseases also cause bad breath. Infections like pneumonia or bronchitis which are related to respiratory tract, sinus infections, postnasal drip, chronic acid reflux and liver or kidney problems should be aware of.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">In social situations like talking to someone, it will be uncomfortable, uneasy and unpleasant if you are having bad breath.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">A simple solution that quickly covers the bad breath is chewing a mint, but this does not help in finding out the main cause of bad breath. Deficiency in diet is also a reason for causing bad breath. Foods you eat, your habits and your health conditions cause bad breath.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Examine Your Hygiene Habits:</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Following certain habits like swishing with hydrogen peroxide solution and baking soda, periodic teeth cleanings, flossing and brushing before and after meals, cleaning your tongue will help you reduce bad breath. If problem still remains the same, it can be considered that some health problem or deficiency in nutrition is making your mouth cause bad breath.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Here are some of the simple and quick home remedies that can help you get rid of bad breath (halitosis). Following the natural remedies listed below will help you cure bad breath issues</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Before going for remedies you need to take certain precautions to control and get rid of bad breath</h4><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Regularly brush and floss your teeth daily two times. Clean your mouth thoroughly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Always brush your teeth with a fluoride toothpaste to eliminate plaque and food debris</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using floss will help in the removal of food and bacteria that is trapped between your teeth, as the trapped food is not going to smell good. Sometimes bad breath may lead to periodontal disease.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use a tongue cleaner. Clean or brush your tongue properly, as the bacteria left behind on your tongue leads to bad breath.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Ditch wearing your dentures during sleep, clean them thoroughly and leave them outside to dry until next morning.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drinking lots of water will help you get rid of bad breath. This helps you a lot as, the main reason for bad breath id dehydration. Drinking water helps you ward off the bacteria in your mouth throughout the day.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Smelly breath may be caused due to a dry mouth. Generally, dry mouth is caused as a result of dead cells decomposition, which may cause bad odour. Saliva always helps you keep your mouth clean. The antibacterial action of saliva helps you wash off trapped food particles and also neutralizes bacteria. Saliva flow will be less in the nights; this is the reason why you have bad breath smells after waking up early in the morning. Saliva production gets stimulated if you suck some sugarless mints or chew gum.<ul style="border: 0px; font-family: inherit; font-size: 1.5rem; font-style: inherit; font-weight: inherit; list-style: disc; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Be careful while choosing gums, select gums that have the ability to fight bad breath. Cinnamon flavor will help reduce bacteria in your mouth and the gum that contains xylitol helps you prevent the bacteria from replicating.</li></ul></li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Stress always dries out your mouth, resulting in bad breath. So never stress out</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do not take potent foods like onions, garlic or any foods that contain sulfur compounds. Even some kinds of fish, like anchovies, seaweed have some fishy amine odors. Though tasty they have pungent odour so avoid such foods, as they may cause bad breath.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make a habit of using mouthwash, as it always keeps your mouth wet and prevents your mouth from smelling badly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Avoid chewing or smoking tobacco-based products, as they may lead to bad smell in your mouth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Swish water after every meal. This will stipulate the production of saliva.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If the problem of bad breath still persists they go ahead and follow some simple natural home remedies or if the problem is very severe then consult your dentist, as neglecting this problem may cause various health disorders like diabetic ketoacidosis, tonsil stones etc.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Simple natural remedies to avoid bad breath:</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Baking soda</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Baking soda is an effective treatment for bad breath. It helps you clean your teeth properly and get fresh breath. In order to get fresh breath, dip a damp toothbrush into baking soda and brush your teeth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vegetables</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Fresh vegetables help you to get rid of bad odour. Vegetables like celery and carrots and celery, fight against bacteria and plaque and makes your breath smelling good.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat banana and apples</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are dieting, then while breaking down fat ketones are created, usually these ketones smell very bad, some of these kotones that are released in the mouth cause bad breath. To avoid this, eat card-rich foods such as bananas and apples.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Also remember that, foods like garlic, onions, coffee and cheese stink badly, so avoid eating these notorious foods</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Herbs</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Bad breath may also be caused due to many reasons like heavy metal build up, overgrowth of yeast, and other release of various toxins inside the body. To avoid this problem you need to flush out the system with the help of dietary intervention.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Some herbs like stinging nettle will help eliminate toxins from your body and also helps in purifying the blood. It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Supplement with Zinc</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Deficiency of zinc mineral leads to poor healing, halitosis, immunity and inflammation. Intake of zinc supplements helps you maintaining a bacteria-free and clean mouth. Some of the foods that are rich in zinc are cacao, pumpkin, gourd seeds, organ meats and some mouthwashes with antimicrobial action help you in getting rid of harmful germs.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Probiotics</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Bad breath may be caused due to poor gut health. The digestive tract will be filled with toxins, due to excessive usage of antibiotics and poor dietary habits. These habits will leave your digestive system in mess and bad breath may be caused as a side effect. Supplementing with foods that are rich in probiotics like yogurt, kombucha tea and fermented sauerkraut, is a natural remedy for eliminating bad breath.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cheese</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Low fat cheese will help in fighting plaque and mouth odor.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Aromatic spices</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">By the name itself it is understood that chewing some of the aromatic seeds like cloves, cardamoms, or fennel seeds after every meals will eliminate bad breath, as these spices contains antimicrobial properties.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apple cider vinegar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Excessive gas in your body results in bad breath, gas exiting from mouth makes the breath smelly. Take one tablespoon of apple cider vinegar mixed with water before every meal makes the digestion process to run more smoothly.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Include raw foods in your diet</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Raw foods such as vegetables and crunchy fruits including celery, carrots, and apples respectively are very rich in fibre and fights bad breath effectively.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">These raw foods help you in scraping out the plaque, which causes mild bad breath. Along with this raw foods acts as supplements in providing nutrients that help in immune-boosting. They also help in triggering bacteria-fighting saliva production inside your mouth.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Gargle salt water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Gargling salt water will help you in eliminating bacteria present in your tonsils and throat. Crystal salt is highly recommended for salt water gargle.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cleanse</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You might find the use of colon cleanse in order to control bad breath, when body toxic levels reaches the limit. Once done with the colon cleanse move on to a liver cleanse for better results.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mouthwash</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Use a mouth spray or mouthwash to provide a temporary solution for your bad breath problem. But choose a mouthwash that doesn’t have alcohol. Intake of alcohol may enhance the risk of oral cancer.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Follow all these home remedies to control bad odour and attain oral health. Start today and give your best to keep your smelling mouth fresh.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-74626464466202837272015-02-13T22:51:00.000-08:002016-03-19T03:09:52.150-07:0016 Proven Uses of Apple Cider Vinegar<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-t-7ZJG8MzJjmoqfXglE8x0HKjn5zowAjx_bA8Cgs1MZ2Xq93hPFZ7Hxt6B5FwXqJa1_pMa5i9wCPiOdtBH4gzRI_VkQE3eNUTXiHD2KwMWLFL4tmP-5HZI2rYQem0UbUygjJYnPET8/s1600/620x340xProven-Uses-of-Apple-Cider-Vinegar.jpg.pagespeed.ic.EXSaEqtDYwrOj1NZvQmI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-t-7ZJG8MzJjmoqfXglE8x0HKjn5zowAjx_bA8Cgs1MZ2Xq93hPFZ7Hxt6B5FwXqJa1_pMa5i9wCPiOdtBH4gzRI_VkQE3eNUTXiHD2KwMWLFL4tmP-5HZI2rYQem0UbUygjJYnPET8/s1600/620x340xProven-Uses-of-Apple-Cider-Vinegar.jpg.pagespeed.ic.EXSaEqtDYwrOj1NZvQmI.jpg" height="175" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is one of the most popular natural remedy for various health problems. It is used for treating ailments such as cold, acidity, indigestion, arthritis, kidney stones, bacterial and fungal infections. It is also a great remedy for weight loss and hair loss. It is possible to treat skin problems such as acne, yeast infection and sunburn, age spots, etc. using this wonderful grocery item. There is no doubt that the apple cider vinegar offers a lot of benefits for the entire body.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is Apple Cider Vinegar?</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is a type of natural vinegar that is produced by fermenting the non alcoholic beverage called Cider, made from apples. While fermenting the unsweetened beverage, the sugar present in the cider will be converted to alcohol with the help of yeast and bacteria. This is then made into vinegar. This vinegar is well known for its preservative properties and antiseptic properties and has been in use to make pickles and to dress salads. Here are the some of the benefits and uses of apple cider vinegar.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Health Benefits of Apple Cider Vinegar</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar offers various health benefits due to the presence of essential nutrients like potassium, calcium, sodium, phosphorus, chloride, magnesium, copper, bioflavonoids, pectin fiber and vitamin A, vitamin B1, B2, B6, vitamin C and vitamin E. The main content of apple cider vinegar is acetic acid. If you want to enjoy the health benefits of apple cider vinegar it is better to use raw, organic and unpasteurized vinegar containing “mother”, without any preservatives.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Weight Loss</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The weight loss benefit of apple cider vinegar is due to the presence of acetic acid found in it. When taken on a daily basis, this remedy can help you to shed some extra kilos as it increases the metabolic rate of the body. A tablespoon of apple cider vinegar contains only 3 calories.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix 1-2 tablespoon of apple cider vinegar mixed with a glass of warm water every morning or sip it throughout the day to achieve weight loss.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to use this remedy continuously for months to achieve reduction in abdominal fat and waist circumference.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Vinegar when taken along with high-carb food gives the feeling of fullness and make people consume less calories rest of the day.<h3 style="border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-style: inherit; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Relief from Arthritis</h3>It has been found that apple cider vinegar can reduce the joint pain in arthritis patients. The various minerals present in the vinegar relieves the pain. Potassium present in this remedy prevents the build-up of calcium in the bone joints which causes stiffness. Experts believe that this vinegar prevents the accumulation of toxins in the connective tissues around the joints. The pectin present in vinegar removes toxins from the body.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix 1-3 teaspoon of vinegar in eight ounces of water and consume it before meals three times a day.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can soak your hands and feet in a mixture of one cup vinegar with six cups warm water to relive the pain.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can mix two tablespoons of this natural remedy with one tablespoon of olive oil or coconut oil and apply it on your joints.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Remedy For Sinus Infection</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar helps in clearing the blocked nose caused by a sinus infection. Vinegar has the ability to breakdown the mucous and clears the sinuses.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink diluted vinegar without any added flavor to open the blocked sinuses</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Reduces Constipation</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar is a good remedy for indigestion and constipation. It helps to maintain the pH of the stomach and provides better bowel movements as they contain fiber called pectin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Sipping vinegar mixed with water and honey before every meal will help to reduce constipation, bloating indigestion, etc.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also drink vinegar and water mix several times throughout the day to get required benefit.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. No More Acid Reflux</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Acid reflux can be effectively controlled using this vinegar. Vinegar has acidic content which will counteract the effects of stomach acid, providing relief from acid reflux. It is better not to take the vinegar if you have stomach ulcers.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When you are suffering from acid reflux, take one teaspoon of apple cider vinegar mixed with one glass of water. You will be able to feel the relief within short time.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Relief from Heart Burn</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar corrects low acidity in the stomach, which helps in reducing heartburn.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take one teaspoon of vinegar followed by one glass of water to treat heartburn.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Treats Kidney Stones</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Kidney stones mainly contain acid crystals. Apple cider vinegar helps to dissolve the stones. It cleanses the body system and flushes out the stones. Moreover the alkalizing effect of vinegar on blood and urine reduces the stone formation.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink a mixture of 2 tablespoons of vinegar in a glass of water daily to reduce the kidney stones.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can prevent the formation of new stones by taking the above mix once or twice in a week.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Relief from Sore Throat</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Vinegar is an effective remedy for treating sore throat and cough associated with the common cold. Vinegar soothes the mucous membranes and reduces phlegm formation.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix one teaspoon of vinegar and honey with a glass of warm water and add some crushed ginger to it. Gargle using this concoction to get relief from sore throat.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Lowers Blood Sugar Levels</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This vinegar is highly effective in reducing blood sugar levels, especially in people with type 2 diabetes. It improves insulin sensitivity and lowers the blood glucose level. Vinegar improves the metabolic rate and digestion rate, which helps the body to maintain the blood sugar level.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">And also read </span><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">how to keep blood sugar level under control</strong><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink a mixture of 3 teaspoon vinegar in a glass of water for 3 times daily after food to improve digestion and to maintain blood sugar level.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Reduces Blood Pressure</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It lowers blood pressure by increasing the production of compounds that causes relaxation of blood vessels. It inhibits the action of enzymes that causes the constriction of blood vessels resulting in high blood pressure. It also reduces the level of triglycerides and lowers the level of bad cholesterol.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take two to five tablespoons of vinegar mixed with water every day to improve your blood pressure</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits 0f Apple Cider Vinegar for Hair</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Dandruff</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Dandruff can be itchy, dry or flaky and can cause dryness as well as itchiness of the scalp. Dandruff can be caused by a variety of reasons like: dry scalp, oily skin, not washing the hair often, not applying proper shampoo on the scalp, stress, improper diet and not drying the hair properly. Apple cider vinegar is one of the known handy remedies that will help in easily lessening the intensity of dandruff on your scalp. It works effectively on the bacteria and the fungi that clog on the hair follicles, thereby improving the blood circulation in the small blood capillaries on your scalp. It will also help in dealing with viruses and yeast that causes scalp infection. It will work effectively in reducing the growth of Malassezia furfur, which is a yeast like fungus that causes scalp dandruff. The following are the ways in which you can use apple cider vinegar to reduce the intensity of dandruff on your scalp upon regular usage.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 3 tablespoons of apple cider vinegar in a small bowl and start to massage it gently on your scalp alone. Leave it for about 10 minutes and then wash it off with a mild shampoo followed by a mild conditioner.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add three drops of tea tree oil in a bowl that contains three tablespoons of apple cider vinegar. Massage this combined liquid on your itchy scalp for a few minutes and allow it to rest for 10 minutes. Wash it off with a mild shampoo to see a significant reduction in the dandruff after three to four applications.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Using apple cider vinegar as a final rinse would also help in effectively reducing the amount of dandruff on your scalp. In a bowl, mix one part of apple cider vinegar to three parts of water. After you have shampooed your hair with very mild shampoo, rinse your hair with the apple cider vinegar and water mixture. Allow it to rest on your scalp for two minutes. Wash it off. Regular rinsing with apple cider vinegar will result in less itchy scalp.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add three crushed aspirin tablets to a cup of apple cider vinegar and mix well. Now, apply this mixture on your wet hair as a final rinse after you shampooing the hair. Leave it on your scalp for 5 minutes and then rinse it off thoroughly. You can even use a mild conditioner after the vinegar rinse. Repeat this two times a week for two to three weeks to see significant reduction in the dandruff.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Exfoliating your scalp is very important to reduce dandruff on the scalp. For this, add a teaspoon of brown sugar with your mild shampoo and massage it gently on your wet scalp for a few minutes. Wash it off and then rinse it with apple cider vinegar and water solution. Allow it to rest on scalp for about five minutes and then rinse it off completely.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a tablespoon of apple cider vinegar to a cup of plain chamomile tea, which is a good hair conditioner. Use this mixture for the final rinse of your scalp after washing off the mild shampoo. Massage it gently on your scalp and leave it there for five minutes. Wash it off thoroughly with water. Repeat this process two times a week for three weeks or so to enjoy great relief from sticky dandruff scalp.</li></ul><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Scalp Psoriasis</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the most common types of psoriasis is the scalp psoriasis. When there are plaques on your scalp and it develops into thickened patches that appear to be red or silver or inflamed in color, then you are suffering from scalp psoriasis. Apple cider vinegar is a natural remedy that will help in breaking down the plaques on the scalp and will get rid of scalp psoriasis on regular usage. It will also help in providing you relief from scalp irritation and itching due to psoriasis.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add about 50 ml of apple cider vinegar to a cup of water. Mix it well and then pour this mixture into a spray bottle. Spray it on the scalp areas that are affected by psoriasis. Let it stay there for a few minutes and then you can wash it off.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a cup of apple cider vinegar to the bath water. Use a mild shampoo to wash your hair and then soak your hair with the apple cider vinegar and water mixture for about 15 to 20 minutes. Rinse it off and dry your scalp thoroughly.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Benefits of Apple Cider Vinegar For Skin</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. To Reduce Acne</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Acne is a very common problem that many teenagers face. There is an excess of toxins released by the body and this will show up in the body in the form of acne. Apple cider vinegar is an excellent home remedy that will help in removing the excess oil from the skin. It will also help in balancing the pH level of the skin so that there is no acne breakout.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add one part of apple cider vinegar to four parts of water and mix well. Now apply this solution to the acne affected areas on your skin with the help of a cotton ball. Wash it off after 10 to 15 minutes in running water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you suffer from severe acne problems, then you need to apply the diluted apple cider vinegar solution on the acne and allow it to rest there overnight. Use it regularly to see significant results.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. To Treat Acne Scars</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar has excellent antiseptic and antibiotic properties that will help in removing all the dead and old skin cells on the skin and will also help in opening of the skin pores. It will help in improving the pH balance of the skin and help in reducing the red marks and scars on the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add one part of apple cider vinegar to 1 part of water. Mix well and dip a cotton ball in this diluted vinegar solution. Apply it on the acne scar areas of your skin. Leave it there for three to four minutes and wash it off in running water. Repeat this remedy one or twice every day to see a visible reduction in the acne scars on skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a tablespoon of apple cider vinegar to ½ a cup of water. Add a little bit of honey to the water also and mix it well. Now apply this solution to the acne scars and leave it there for 15 to 20 minutes. Wash it off with water and repeat this process every day for a few weeks to reduce acne scars.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Yeast Infection</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Yeast infection is caused by Candida, a fungus that is normally present in the body in small quantities. This fungus starts to grow rapidly in the body when there is a hormonal imbalance in your body and any problem with your immune system. Apple cider vinegar is said to be an excellent home remedy that will help in treating yeast infections.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add one or two tablespoons of apple cider vinegar in a glass of pure water. Mix it well and drink this solution two to three times a day to get good relief from yeast infection.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add 3 tablespoons of apple cider vinegar to 2 pints of warm water. Mix it well and use this solution to douche your vagina area or penis area. Use it for two times a day to see yeast infection symptoms reduce significantly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Soak a clean cotton cloth or a rag in apple cider vinegar for a few minutes. Place this damp cloth along the walls of the penis or the vagina. Make sure to test this solution first for burns before applying it fully. Soak the cloth for about 10 to 15 minutes. Repeat this process several times a day to get relief from yeast infection.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Sunburn</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sunburn is a very common problem seen in many people and apple cider vinegar will help you treat this problem easily at home. It will help in maintaining the pH balance of the skin and also will help in cooling down the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply some apple cider vinegar to a wet cotton cloth. Place this cloth on the sun burn areas of your skin. Leave it there for a few minutes. Wash it off with water. Repeat this process two to three times a day to see effective results. It will help in relieving pain as well as reduce peeling of the skin.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add a cup of apple cider vinegar in your bath water. Now, bath your body with this water and leave this water on your skin for a few minutes. Now wash it off with normal water to reduce the discomfort of sun burnt skin.</li></ul><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Side Effects of Apple Cider Vinegar</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apple cider vinegar has been in use for treating various ailments from the time of Hippocrates. Science has not yet proven many health benefits of the vinegar. However, it is considered as one of the safest remedies for various health problems and infections. There have been no side effects reported from the use of this vinegar. However, it is better to avoid excess consumption. You can incorporate it into your diet in the form of salad dressing, using in pickles, mayonnaise, etc. to get health benefits. Vinegar contains strong acid and can be harsh on esophagus when taken internally without diluting it. If you have any serious medical condition and are already using medicines, consult your doctor before starting to take apple cider vinegar to cure the problem.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-91448150905283261492015-02-13T21:10:00.000-08:002016-03-19T03:09:52.193-07:00How To Get Rid Of Facial Hair Naturally<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj49VgD49OlFp2y7WM77-xaALozf3cuHOVv5WTMW1RzBMylFTKGNL_y6c9xAweZ8qI-XTN598Z2ni7xlW9YyzdO2BDzqaMFFJWbqJVux8WBNxPTFBa3yvMsndVyge1_nBRSk88cbAnUFVE/s1600/620x340xGet-Rid-Of-Facial-Hair-Naturally.jpg.pagespeed.ic.Kgrpryhim2x0rtnj7izN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj49VgD49OlFp2y7WM77-xaALozf3cuHOVv5WTMW1RzBMylFTKGNL_y6c9xAweZ8qI-XTN598Z2ni7xlW9YyzdO2BDzqaMFFJWbqJVux8WBNxPTFBa3yvMsndVyge1_nBRSk88cbAnUFVE/s1600/620x340xGet-Rid-Of-Facial-Hair-Naturally.jpg.pagespeed.ic.Kgrpryhim2x0rtnj7izN.jpg" height="175" width="320" /></a></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy. Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin. The home remedies are the best method to remove facial hair as they are easily available and are without any side-effects. There are different methods for hair removal and the pros and cons of these methods are discussed below. This will give you the information why home remedies are a better option for facial and body hair removal.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Various Methods of Hair Removal (Pros and Cons)</h2><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Waxing</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Razors</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Epilators</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> They offer least skin damage and are very easy to use. They are inexpensive.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Threading</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> This is one of the cheapest methods for facial hair removal</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Bleaching</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hair Removal Creams</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Laser Hair Removal</h3><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pros –</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><strong style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cons-</strong><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h2 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies To Get Rid Of Facial Hair</h2><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Gelatin Peel-off Mask</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin. You can try out a few essential oils as well. It is important for you to keep your eyes and eyebrows away from this face peel-off mask.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of gelatin (unflavored)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 to 3 tablespoons of milk</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lime juice (3 to 4 drops) (or)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Lavender essential oil about 1 to 2 drops</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, add milk, unflavored gelatin and lime juice or lavender essential oil. Mix them well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Microwave this mixture for about 15 to 20 seconds.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply it immediately on your face after you remove it from the microwave.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it to sit on your face for a few minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Gelatin sticks onto your face fast. You can apply it either on the areas where unwanted hair growth is visible or on your whole face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Never apply it very close to your eyes or eyebrows.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can remove the gelatin mask from your face after 5 minutes as it would have dried off completely by then.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Peel it off completely. You will find that your wanted facial hair and blackheads peel off from your face and stick on to the dried mask.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Apricot and Honey Facial Scrub</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apricot is a fruit that is rich in vitamins and minerals and also has rich concentrations of lycopene. It is found to be very effective in removing facial hair. Apricot has to be mixed with another ingredient called honey to make an excellent facial scrub that will help in getting rid of unwanted hair on the face as well as to cleanse the face. Honey has the properties of making your skin soft.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Half a cup of dried apricots</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of honey</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add honey to this apricot powder and mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash your face off with lukewarm water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two to three times a week for effective facial hair removal.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Wheatbran Scrubs</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. The following are the ways wheatbran will help to remove facial hair naturally.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process 1:</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One to 3 tablespoons of wheatbran</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of rose water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of milk</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, mix wheatbran, milk and rosewater.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this coarse scrub on your face evenly.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make sure that you keep on scrubbing till the wheatbran dries up.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it there on your face for a couple of minutes and then wash the face scrub off with water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this procedure daily for a week or two and then use this procedure two to three times a week.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will find that the scrub will help in reducing the growth of facial hair.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process 2</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of wheatbran</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of gram flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of fresh milk or curd</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Quarter teaspoon of turmeric powder</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste evenly on your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wet your fingers with water and rub them gently on your face in circular strokes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process two to three times a week.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture of oil on facial hair using a cotton ball</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Orange and Lemon Peel Facial Mask</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels. Both, orange peel and lemon peel are natural exfoliating agents that will help in easily getting rid of unwanted facial hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of powdered orange peel</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of powdered lemon peel</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon of ground almond</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon of oatmeal</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 teaspoons of olive oil</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of rose water</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now add required amount of olive oil and rose water and make it into a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on your face and leave it to sit for 5 to 8 minutes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Then use the tip of your fingers to gently rub the paste in circular strokes.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Do this process for about 5 to 10 minutes and then wash it off with water.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this procedure for two to three times in a week to see effective results.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Barley Scrubs</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of barley powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of lime juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of milk</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on your face and leave it to sit for 30 minutes or so.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash it off with lukewarm water and pat dry your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat this process for 3 to 4 times a day to see visible results.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Black Cohosh Herb</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">20 grams of black cohosh root (dried)</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">4 ¼ cups of water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">A teaspoon of honey (optional)</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take the water in a pan and add the dried black cohosh root in it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Bring this water to boil and then allow it to simmer for about half an hour.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add honey if needed and allow it to cool to room temperature.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink a cup of this tea three times a day for a few weeks to see effective results.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also store the tea in the fridge for about 2 days.</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Precaution</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Fenugreek and Green Gram</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to</span><a href="http://www.myhealthtips.in/2014/11/remove-unwanted-hair-permanently.html" style="-webkit-transition: 0.2s; background-color: white; border: 0px; color: #009999; cursor: pointer; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: 0.2s; vertical-align: baseline;" target="_blank" title="remove unwanted hair"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> remove unwanted hair</strong></a><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One to two teaspoons of fenugreek seeds</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One to two teaspoons of green gram.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Water</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take fenugreek seeds and green gram in a grinder and make it into a fine powder.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on your face and let it sit on face till it completely dries out.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Chasteberry</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone. The Chasteberry will help in rightly balancing the required hormones needed by a woman. It will help in treating menstrual problems in women that are related to PCOS and thereby will also help in treating unwanted facial and body hairs.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to Use?</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Saw Palmetto Extract</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to Take?</h5><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day. You will need to take this capsule for a long time in order to see effective results and to get rid of unwanted hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 1 (Turmeric And Water)</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take two teaspoons of turmeric and mix it with water to make thin paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply to the face and leave it on for about 10-15 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 2 (Indian Nettle And Turmeric)</h4><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take a handful of Indian nettle leaves and grind them to form a smooth paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it on the face for 40-60 minutes. Let the paste dry and wash it off</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the remedy every day for at least two months to achieve complete facial hair removal.</li></ul><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method 3 (Turmeric and Chick Pea Flour)</h4><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">2 tablespoon chickpea flour</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">3 tablespoon milk</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon turmeric powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon fresh cream</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix all the above given ingredients together to make a paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this on face and massage for 10 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it on the face for 20 minutes or till the paste dries</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Oat Meal Scrub</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon ground oatmeal</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon honey</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 teaspoon fresh lemon juice</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix oatmeal, lemon juice and honey to get a paste</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the face and leave it for 15-20 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Wash off the paste using warm water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Repeat the remedy 2-3 times in a week till the hair is completely removed.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Potato, Honey Lentil And Lemon Juice Mask</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 cup of peeled and sliced potatoes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">A cup of yellow lentils, soaked overnight in water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">4 tablespoons of lemon juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of honey</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Process</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Extract the potato juice by pressing it on a sieve</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make a paste of the lentils</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now mix together lentil paste, potato juice, lemon juice and honey</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this mixture on facial hair area</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Leave it on the face for 20-30 minutes</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Rub it on with your hands in the opposite direction of hair growth to remove hair.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Egg</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">White portion of one egg</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1 tablespoon of corn flour</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Method</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Beat the egg white along with sugar and corn flour to make a smooth paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You need to pull the mask down with your hand firmly so that hair also gets pulled out.</li></ul><hr style="background-color: #cccccc; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; height: 1px; line-height: 25.5px; margin-bottom: 1.5em;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Sugar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One tablespoon of sugar</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">One teaspoon of honey</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">1/2 teaspoon of lemon juice or just a few drops</li></ul><h5 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Procedure</h5><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Cover the area with waxing strip or a strip of cloth and press it a bit.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Now immediately pull the strip in the opposite direction to which your hair growing.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You will see the hair plucked off from your face into the sugar solution mask.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face. You need to try many of these above mentioned remedies and see which one works for your skin perfectly.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-14438717117174756772015-02-13T20:07:00.000-08:002016-03-19T03:09:52.214-07:00How Onion Helps in Hair Growth<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY64l6wtJntume65YXlcJ3o5OZqWJUhiY-RhOjcpP5G-_qmjhzVQJwCaeKYM_vsahjpx3BBmI87bO15VMYCu-dQomsBZ-QrXqXrMFrrAz3jK7rCJL57Dn4PuA0xfzQiZDDP6EMhT3QII/s1600/Onion-Juice-To-Grow-Hair-Faster%C2%A0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY64l6wtJntume65YXlcJ3o5OZqWJUhiY-RhOjcpP5G-_qmjhzVQJwCaeKYM_vsahjpx3BBmI87bO15VMYCu-dQomsBZ-QrXqXrMFrrAz3jK7rCJL57Dn4PuA0xfzQiZDDP6EMhT3QII/s1600/Onion-Juice-To-Grow-Hair-Faster%C2%A0.jpg" height="202" width="320" /></a></div><div><br /></div><div><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Many people face the problem of hair loss. Though losing 50-100 hairs per day is considered as normal, losing hair cause concern and mental stress in people. Moreover, acute hair loss can affect the appearance of a person and affects their confidence levels. There are many natural remedies which are capable of inducing proper hair growth and the most important and effective among them is Onion juice.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Natural And Safe Method</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is completely safe to use onion for preventing hair loss and promoting hair growth as onion helps in hair growth without any side effects or causing allergies. There is no need to use harsh chemicals on your hair when you have an easily available, cheap and safe method for promoting hair growth. You can use onion as a natural remedy if you have receding hair line or bald patches. You may not be able to get the same result when you opt for hair loss treatment from costly hair spas.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Can Onion Help In Hair Growth?</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Most of the people are skeptical about the use of onion for hair growth. Most of you will be thinking can onion help in hair growth? The scientific studies on natural remedies for hair loss has proven that applying onion juice and consuming onions is helpful in controlling hair loss and other problems related to hair such as dandruff, fungal infections and yeast infections. It has been found that onion juice is also effective in preventing premature graying of hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How Does Onion Help In Hair Growth?</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Most of the people are unaware of how onions are effective in promoting hair growth. Onions have rich sulfur content in them. Onion juices when applied on the scalp alone or in combination with other hair loss remedies can improve the blood circulation to the scalp. Sulfur also improves the production of collagen tissues which is necessary for the growth of hair. Hair grows from the hair follicles in the scalp and increased blood supply to the scalp brings better nutrients and nourishment to the follicles and promotes hair growth. The sulfur content in the juice also has anti-bacterial properties and prevents the growth of fungi and bacteria on the scalp which reduces the chances of losing hair due to these infections. Onion juice increases the strength of the hair and prevents thinning and breakage. You can achieve improved volume to your hair by regularly applying the onion juice on the scalp.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Onion to Grow Hair Faster</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Though, the juice has a pungent smell, the remedy is highly effective in achieving the results you need. You need to keep the juice on the scalp for at least 30 minutes. You can keep it for longer if you will be able to bear the smell of the juice. Rinse off the juice using water and mild shampoo. You will have to repeat this remedy at least thrice a week for at least two months to see the results. This is a natural remedy and it will take some time to give the expected result.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How To Make Onion Juice For Hair Growth?</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">It is very easy and simple to make the onion juice for hair growth. You can use a food processor or blender, grater or a juicer to extract the juice. Peel the required number of onions according to the length of your hair and cut them into pieces. You can put them in blender or juicer and run it to get the required amount of juice. To extract the juice using grater, cut the onion into halves and grate each half, squeeze out the juices from grated onion using your hand.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Simple Methods Of Using Onion for Hair Growth</h3><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Onion Juice-Honey Mixture</h4><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Concoction Of Onion Juice And Rum</h4><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Add Onion In Your Recipes</h4><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h4 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Onion Juice Hair Rinse</h4><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one liter of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Hair is part of the personality of a person. If you are worried about your excessive hair loss, you can try the above remedy. Select a method convenient to you and stick to it for at least two months. Your hair will first achieve a good sheen and slowly you will see your hair becoming stronger and thicker. To boost your hair growth, you can also massage your hair and scalp with a mixture of olive oil, coconut oil and almond oil once in a week. You can achieve better results, if you leave the oil overnight on your hair. Always eat a healthy diet to prevent hair loss and to promote the re-growth of the hair.</span></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4053220457247666810.post-65809761674687508512015-02-13T10:11:00.000-08:002016-03-19T03:09:52.256-07:00Home Remedies For Treating Liver Disease<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHYuC5RRX2zjwDtcpcL3BnNK25-FVedDVY6AKOZoJjT3QCbK7prBZA9J-ipVRmqEsr5TBYea_L1hvEkvmXR7pm1c3KWPdzSA6hCxXVz91GkXBY5Rexxa5EO9gYKvv-NIhhzXzoDX21BM/s1600/450x297xHome-Remedies-For-Treating-Liver-Disease.jpg.pagespeed.ic.Fckem9FYZr3baZYyjzEZ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpHYuC5RRX2zjwDtcpcL3BnNK25-FVedDVY6AKOZoJjT3QCbK7prBZA9J-ipVRmqEsr5TBYea_L1hvEkvmXR7pm1c3KWPdzSA6hCxXVz91GkXBY5Rexxa5EO9gYKvv-NIhhzXzoDX21BM/s1600/450x297xHome-Remedies-For-Treating-Liver-Disease.jpg.pagespeed.ic.Fckem9FYZr3baZYyjzEZ.jpg" height="211" width="320" /></a></div><div><br /></div><div><div dir="ltr" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 style="border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-style: inherit; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What Is Liver Disease?</h2>Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant.<br /><h2 style="border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-style: inherit; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Home Remedies To Treat Liver Disease</h2></div><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. Milk Thistle</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This herb is effective for a wide variety of liver diseases. There are evidences suggesting that this remedy is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take 900 milligrams of this remedy twice a day at mealtimes.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Apple Cider Vinegar</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This remedy helps to detoxify the liver. If taken before meals, it will help in metabolizing fat easily</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix one tablespoon of apple cider vinegar in one glass of water</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add one teaspoon of honey to this mix</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink this mixture three times a day to cleanse the liver.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. Dandelion Root Tea</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This remedy helps to promote healthy liver function Make tea using the dandelion root powder available in a food store Take this remedy at least twice daily to get benefited by it. You can also boil a small amount of roots in a glass of water and drink this.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. Amla Or Indian Gooseberry</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is one of the richest sources of vitamin C and it helps to keep the liver function at optimal level. Studies have proved that amla has liver-protective functions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can eat 4-5 raw amlas a day</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Instead you can use them in salads or grate them and eat with curd and salt.</li></ul><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span class="pibfi_pinterest" style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Home Remedies For Liver" class="aligncenter size-full wp-image-897" height="274" src="http://myhealthtips.in/wp-content/uploads/2013/09/Home-Remedies-For-Liver.jpg" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="400" /> </span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Licorice</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is an excellent remedy for non-alcoholic fatty liver conditions. This remedy is used in Ayurvedic preparations to cure liver ailments.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Powder the licorice root</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Make a tea by pouring boiling water into the powder</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Keep it for a few minutes and strain the liquid</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Consume this tea once or twice a day.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. Turmeric</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Turmeric has antiseptic properties and also acts as an antioxidant. They can improve the liver health considerably. The antiviral action of turmeric prevents the multiplication of viruses causing hepatitis B and C</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Include turmeric in your cooking</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can mix ½ tsp turmeric with milk and drink it every day</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can take half teaspoon turmeric mixed with 1 teaspoonful of honey everyday.</li></ul><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. Flax Seeds</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">The liver removes the hormones which are circulating in the blood. This causes strain for the liver. The phytoconstituents in flax seeds prevents the hormones from circulating in the blood and reduces the strain on the liver.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Use whole or crushed flax seeds on your toast or salads.</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">You can also use them along with your cereals.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. Papaya Fruit</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Papaya fruit is an effective remedy for liver cirrhosis. This is one of the safest natural remedy for liver disease.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Add half teaspoon of lemon juice to two teaspoons of papaya juice and consume it every day</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Take this mixture for three-four weeks to completely cure the problem.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. Spinach And Carrot Juice</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This home remedy is also effective for liver cirrhosis</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Mix half glass of spinach juice and half glass of carrot juice</li><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink this natural juice every day for at least for three hours</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. Avoid Alcohol</h3><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">If you want to keep your liver healthy avoid taking alcohol. Alcohol puts strain on the liver.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. Avocados And Walnuts</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">If you want to protect your liver from diseases include avocados and walnuts in your diet.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">The glutathione present in avocados and walnut cleanses the toxins deposited in the liver</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. Apples And Leafy Vegetables</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Leafy vegetables stimulate the flow of bile and pectin present in the apple remove toxins from the digestive tract. This will help to protect the liver.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Drink Fluoride Free Water</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Drink plenty of fluoride free water. Water helps to cleanse your system.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink 10-12 glass of water daily to keep your liver healthy and free from toxins.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. Exercise</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Regular exercise stimulates the proper digestion of food and the elimination of fat from the body. Exercise increases sweating which helps to remove the toxins through the skin. This relieves the strain on the liver.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">At least 40 minutes of exercise for 5 days of the week is necessary to get the benefits.</li></ul><h3 style="background-color: white; border: 0px; clear: both; color: #474747; font-family: Rokkitt, serif; font-size: 2.2rem; font-weight: 400; line-height: 1.25em; margin: 0.625em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. Green Tea</h3><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">This is an excellent remedy for liver problems. </span><b style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Green tea</b><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;"> contains high amount of catechins which supports the liver functions.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><ul style="background-color: white; border: 0px; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px; margin: 0px 1.25em 0.3125em; outline: 0px; padding: 0px 1.25em 0.3125em; vertical-align: baseline;"><li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 6px 0px; vertical-align: baseline;">Drink 3-4 cups of green tea every day to get relief from liver disease and to protect your liver.</li></ul><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Apart from these remedies, avoid the use of cigarettes and the excess use of iron supplements, if you want to protect your liver from diseases.</span><br style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;" /><span style="background-color: white; color: #3a3a3a; font-family: Muli, sans-serif; font-size: 15px; line-height: 25.5px;">Are you suffering from any kind of liver diseases? Are you looking for the home remedies to clear the toxins from the liver which are affecting the functioning of this organ? If you feel that your liver diseases is not a severe problem which requires immediate medical attention, you can opt for any of the above given home remedies. Not all home remedies work similarly for everyone, so by trial and error find out which one is effective for you.</span></div></div>Unknownnoreply@blogger.com